Thu 21st Jun 2018 at 6:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
47:10
Miles
5.01
Min/mi
9:25
Pacing
93%
WAVA
49.70
Stride(cm)
100
Cals
510
Cadence
171
BPM
128
%MHR
69.6
B/mi
1206
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Recovery run round Duloe

9:43 9:28 9:19 9:13 9:24 4

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	108 75-117	1129	171 110-194	2/1
0.50	5:02	2:25	9:42	116 113-122	1124	174 170-178	2/3
0.75	7:20	2:18	9:11	125 119-132	1147	174 172-178	2/1
1.00	9:52	2:33 +10	10:10	124 113-131	1261	173 158-178	2/1
1.25	12:12	2:19	9:16	125 120-127	1159	174 172-178	2/0
1.50	14:37	2:26	9:43	128 119-136	1244	171 126-176	7/0
1.75	16:58	2:21	9:22	136 132-139	1274	170 166-174	5/0
2.00	19:20	2:22	9:29	129 121-135	1223	170 166-176	0/2
2.25	21:40	2:20	9:19	130 127-135	1211	170 166-172	2/1
2.50	23:59	2:19	9:18	129 126-134	1199	171 168-176	1/2
2.75	26:20	2:21	9:23	132 126-135	1238	171 168-174	4/0
3.00	28:39	2:19	9:15	133 131-136	1231	171 168-174	2/0
3.25	30:59	2:20	9:22	127 116-133	1189	169 166-172	0/7
3.50	33:18	2:19	9:16	135 130-139	1251	170 166-174	7/2
3.75	35:34	2:16	9:05	133 131-134	1208	169 164-172	0/6
4.00	37:53	2:18	9:13	131 124-137	1208	170 166-172	5/4
4.25	40:18	2:25	9:40	136 131-139	1316	170 168-178	4/1
4.50	42:31	2:13	8:54	132 127-134	1174	171 166-174	0/13
4.75	45:06	2:35 +13	10:19	132 127-137	1363	171 168-174	0/1
5.00	47:28	2:22	9:29	133 128-137	1262	170 166-174	1/1
5.01	47:32	4	7:33	134 134-134	1013	170 170-170	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:29
See your biggest climbs

Cadence

171 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	5	47:05	9:25
Walk	0.9	111	0	27	1:26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.51%	More
800m	4:29	9:01	42.48%	More
1km	5:39	9:05	44.02%	More
Mile	9:11	9:11	45.99%	More
5k	28:51	9:17	49.83%	More
5 miles	47:27	9:29	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	27:54	8:59	51.54
5M	47:04	9:25	49.72
10km	59:45	9:37	48.90
10M	1:40:48	10:05	47.90
Half	2:15:36	10:21	46.74
20M	3:35:52	10:48	46.52
Mara	4:50:25	11:05	46.11

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