Thu 21st Jun 2018 at 7:00pm by princesszee

Run > General

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Time
30:03
Miles
2.53
Min/mi
11:53
Pacing
16%
WAVA
39.59
Stride(cm)
75
Cals
325
Cadence
180
BPM
150
%MHR
87.9
B/mi
1784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:50(6:57/m) 145/164bpm 20cal 8.64/9.25mph
2) 0.01m - 50(1:43:39/m) 146/155bpm 9cal 0.58/1.48mph
3) 0.25m - 1:45(6:54/m) 147/156bpm 20cal 8.69/9.18mph
4) 0.02m - 1:02(1:01:39/m) 151/163bpm 12cal 0.97/8.79mph
5) 0.26m - 1:52(7:14/m) 156/168bpm 23cal 8.29/8.75mph
6) 0.02m - 1:14(1:10:07/m) 155/166bpm 15cal 0.86/8.39mph
7) 0.26m - 1:56(7:22/m) 159/171bpm 24cal 8.15/8.68mph
8) 0.02m - 1:16(1:04:06/m) 155/171bpm 15cal 0.94/8.5mph
9) 0.26m - 1:53(7:15/m) 157/172bpm 22cal 8.28/8.81mph
10) 0.02m - 1:13(1:10:55/m) 158/172bpm 15cal 0.85/8.52mph
11) 0.26m - 1:56(7:33/m) 156/171bpm 22cal 7.95/8.39mph
12) 0.02m - 1:13(52:54/m) 159/170bpm 15cal 1.13/8.1mph
13) 0.26m - 1:57(7:32/m) 163/173bpm 25cal 7.97/8.56mph
14) 0.02m - 1:35(1:14:09/m) 146/170bpm 16cal 0.81/8.37mph
15) 0.26m - 1:57(7:24/m) 158/172bpm 21cal 8.11/8.85mph
16) 0.04m - 3:57(1:37:19/m) 127/169bpm 22cal 0.62/8.1mph
17) 0.27m - 1:51(6:55/m) 155/167bpm 20cal 8.68/9.41mph
18) 0.02m - 44(42:08/m) 162/165bpm 9cal 1.42/8.85mph

1:50 50 1:45 1:02 1:52 1:14 1:56 1:16 1:53 1:13 1:56 1:13 1:57 1:35 1:57 3:57 1:51 44

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	136 96-164	945	181 118-190	2/1
0.25	1:43	51	6:48	153 146-163	1041	186 184-188	0/2
0.38	3:24	1:41 +6	13:28	143 121-156	1925	176 82-190	2/1
0.50	4:19	55	7:19	151 148-153	1104	186 184-188	0/2
0.63	6:08	1:49	14:32	147 126-163	2137	172 118-188	1/1
0.75	7:02	54	7:15	163 158-168	1183	186 184-188	1/2
0.88	9:03	2:00	16:01	150 132-166	2403	175 118-186	1/1
1.00	9:58	56	7:27	159 144-171	1184	185 182-188	2/1
1.13	12:03	2:04	16:36	150 119-171	2489	163 92-188	1/1
1.25	12:56	53	7:02	153 130-168	1077	187 186-190	2/1
1.38	14:34	1:38	13:06	168 158-172	2200	181 118-188	1/1
1.50	15:50	1:17	10:12	143 123-163	1460	174 118-186	2/1
1.63	16:48	57	7:40	167 164-171	1279	186 184-188	0/2
1.75	18:50	2:02	16:13	156 147-170	2530	183 172-188	2/1
1.88	19:44	54	7:12	165 156-171	1189	186 182-188	0/2
2.00	22:02	2:18	18:25	143 117-173	2633	175 118-188	1/1
2.13	23:00	58	7:43	166 157-171	1282	187 186-190	2/1
2.25	27:26	4:26	35:28	135 103-172	4789	171 118-188	1/1
2.38	28:26	1:00	8:00	153 133-164	1225	190 186-194	2/1
2.50	29:19	53	7:06	162 160-167	1150	192 190-194	1/2
2.53	30:07	48	27:08	162 156-165	4396	169 148-190	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	186	2.5	23:44	9:42
Walk	13.7	116	0.1	4:08	57:11
Still	7.1	-	-	2:10	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.82%	More
800m	4:15	8:33	44.43%	More
1km	6:04	9:46	40.66%	More
Mile	9:55	9:55	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.69
5km	37:22	12:02	39.59
5M	1:01:52	12:22	38.86
10km	1:17:53	12:32	38.58
10M	2:08:59	12:54	38.30
Half	2:51:44	13:07	37.54
20M	4:28:55	13:27	37.69
Mara	5:58:03	13:40	37.49

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