Thu 21st Jun 2018 at 6:00pm by The Running Andy

Run > General

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Time
55:04
Miles
4.38
Min/mi
12:34
Pacing
0%
WAVA
35.94
Stride(cm)
77
Cals
589
Cadence
165
BPM
137
%MHR
68.7
B/mi
1728
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:49(9:35/m) 142/154bpm 82cal 6.26/7.28mph
2) 0.03m - 6:02(2:54:22/m) 97/149bpm 22cal 0.34/6.66mph
3) 0.61m - 4:17(7:04/m) 169/180bpm 64cal 8.48/11.92mph
4) 0.02m - 1:11(1:11:10/m) 149/181bpm 15cal 0.84/11.04mph
5) 0.61m - 4:27(7:20/m) 175/186bpm 70cal 8.18/11.06mph
6) 0.03m - 1:16(42:29/m) 159/187bpm 17cal 1.41/11.08mph
7) 0.61m - 4:29(7:22/m) 177/188bpm 72cal 8.14/11.27mph
8) 0.03m - 1:31(47:04/m) 157/188bpm 19cal 1.28/11.29mph
9) 0.6m - 4:33(7:31/m) 176/188bpm 72cal 7.98/11.04mph
10) 0.03m - 1:31(50:40/m) 159/190bpm 19cal 1.18/11.17mph
11) 0.18m - 1:50(10:27/m) 144/154bpm 18cal 5.74/7.1mph
12) 0.02m - 3:35(2:30:50/m) 114/153bpm 13cal 0.4/6.53mph
13) 0.11m - 1:06(10:10/m) 146/165bpm 9cal 5.9/7.81mph
14) 0.02m - 3:20(2:50:21/m) 110/163bpm 12cal 0.35/6.32mph
15) 0.06m - 1:34(25:21/m) 101/111bpm 2cal 2.37/2.71mph
16) 0.7m - 7:01(10:05/m) 143/150bpm 79cal 5.95/7.31mph
17) 0.01m - 32(48:07/m) 134/143bpm 4cal 1.25/5.85mph

6:49 6:02 4:17 1:11 4:27 1:16 4:29 1:31 4:33 1:31 1:50 3:35 1:06 3:20 1:34 7:01 32

Pace

16%

11%

16%

17%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	129 107-148	1217	167 84-178
0.25	2:25	1:14	9:52	142 135-147	1401	172 166-178
0.38	3:38	1:13	9:44	141 138-144	1373	175 174-176
0.50	4:51	1:13	9:42	143 138-149	1387	174 170-176
0.63	6:02	1:11	9:29	150 145-153	1423	175 174-176
0.75	12:49	6:48	54:22	98 75-151	5328	132 90-218
0.88	13:43	54	7:12	156 119-177	1124	205 192-220
1.00	14:46	1:02	8:20	178 177-179	1483	187 180-192
1.13	15:40	54	7:10	172 168-175	1233	185 184-188
1.25	16:32	53	7:02	162 157-168	1139	185 176-196
1.38	18:22	1:50	14:40	152 117-180	2230	184 120-204
1.50	19:17	54	7:16	160 125-182	1162	195 186-204
1.63	20:24	1:07	8:58	184 180-186	1651	184 180-190
1.75	21:18	54	7:13	178 176-180	1283	185 182-186
1.88	22:11	53	7:00	171 167-175	1198	184 178-198
2.00	23:35	1:24	11:10	174 146-187	1942	152 92-206
2.13	24:55	1:20	10:40	155 127-185	1653	187 88-206
2.25	26:05	1:11	9:27	185 183-187	1747	185 182-186
2.38	27:00	55	7:17	179 177-183	1303	186 184-190
2.50	27:51	52	6:52	173 169-176	1188	185 178-190
2.63	28:37	46	6:07	182 172-188	1113	198 164-210
2.75	30:44	2:06	16:51	149 116-185	2512	158 88-236
2.88	32:03	1:19	10:36	184 182-186	1949	182 178-186
3.00	32:59	55	7:23	177 175-180	1307	185 180-186
3.13	33:49	50	6:44	173 171-175	1165	186 180-188
3.25	34:33	44	5:49	181 171-188	1052	203 182-214
3.38	37:05	2:32	20:19	148 123-190	3006	139 84-174
3.50	41:46	4:41	37:29	117 90-153	4386	142 82-256
3.63	46:26	4:40	37:21	114 86-164	4257	136 88-182
3.75	48:21	1:54	15:15	108 95-140	1647	129 84-178
3.88	49:37	1:16	10:11	147 143-150	1496	175 160-180
4.00	50:42	1:05	8:41	148 146-149	1285	179 176-182
4.13	51:58	1:16	10:09	146 145-149	1483	176 172-180
4.25	53:19	1:21	10:46	146 144-147	1573	173 158-176
4.38	54:51	1:32	12:15	140 132-146	1715	149 84-180
4.38	55:03	12	2:10:38	130 129-130	16981	-

Heart

137/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	184	4.2	37:54	9:00
Walk	13.3	105	0.2	7:19	45:14
Still	17.9	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.12%	More
800m	3:31	7:04	52.29%	More
1km	4:38	7:27	51.81%	More
Mile	8:08	8:08	50.43%	More
5k	33:10	10:41	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	35.65
5km	38:16	12:19	36.44
5M	1:03:22	12:40	35.76
10km	1:19:47	12:50	35.44
10M	2:12:06	13:13	35.35
Half	2:55:53	13:26	34.84
20M	4:35:26	13:46	35.25
Mara	6:06:43	14:00	35.30

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