-
Time
29:01
-
Miles
1.61
-
Min/mi
18:01
-
Stride(cm)
68
-
Cals
171
-
Cadence
132
-
BPM
110
-
%MHR
64.3
-
B/mi
1983
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
And back down again with F
was sat on the train when I realised I hadn’t stopped my watch
Split Summary
===
1) 1m - 16:13(16:13/m) 108/126bpm 100cal 54/123rpm 3.7/5.78mph
2) 0.61m - 12:48(21:09/m) 112/141bpm 71cal 36/100rpm 2.84/5.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:54 |
91 86-96 |
1720 |
147 124-246 |
0/5 |
0.13 |
2:13 |
1:02 |
16:37 |
96 88-103 |
1595 |
132 128-136 |
0/2 |
0.19 |
3:12 |
59 |
15:48 |
112 99-125 |
1769 |
135 132-144 |
0/3 |
0.25 |
4:10 |
58 |
15:21 |
114 107-120 |
1750 |
133 128-138 |
2/2 |
0.31 |
5:12 |
1:02 |
16:27 |
107 104-110 |
1761 |
128 122-132 |
3/0 |
0.38 |
6:08 |
57 |
15:05 |
118 110-123 |
1779 |
129 126-134 |
0/1 |
0.44 |
7:06 |
57 |
15:19 |
114 109-117 |
1746 |
131 124-134 |
0/3 |
0.50 |
8:03 |
58 |
15:24 |
108 104-110 |
1664 |
133 128-136 |
0/2 |
0.56 |
9:35 |
1:32 |
24:28 |
106 102-112 |
2593 |
135 126-138 |
0/2 |
0.63 |
10:27 |
52 |
13:46 |
104 101-108 |
1431 |
133 114-138 |
1/2 |
0.69 |
11:20 |
54 |
14:17 |
109 102-114 |
1556 |
135 132-136 |
1/2 |
0.75 |
12:17 |
57 |
15:11 |
107 99-114 |
1624 |
137 128-146 |
1/3 |
0.81 |
13:16 |
59 |
15:37 |
113 111-116 |
1766 |
132 126-136 |
0/2 |
0.88 |
14:13 |
57 |
15:18 |
113 111-116 |
1730 |
133 128-138 |
1/0 |
0.94 |
15:16 |
1:03 |
16:41 |
108 103-115 |
1802 |
128 120-136 |
2/0 |
1.00 |
16:13 |
57 |
15:09 |
114 109-117 |
1728 |
130 128-134 |
3/0 |
1.06 |
17:07 |
55 |
14:38 |
113 108-118 |
1653 |
125 114-132 |
2/0 |
1.13 |
18:13 |
1:06 |
17:36 |
110 103-119 |
1936 |
135 90-200 |
0/1 |
1.19 |
19:23 |
1:09 |
18:28 |
129 119-140 |
2383 |
127 122-134 |
1/2 |
1.25 |
20:10 |
47 |
12:33 |
122 121-124 |
1532 |
109 108-110 |
0/1 |
1.31 |
21:03 |
54 |
14:19 |
113 108-119 |
1618 |
130 128-132 |
1/1 |
1.38 |
22:12 |
1:09 |
18:19 |
114 111-120 |
2088 |
129 116-136 |
2/1 |
1.44 |
23:16 |
1:04 |
17:09 |
120 115-125 |
2057 |
129 124-132 |
3/1 |
1.50 |
24:27 |
1:11 |
18:53 |
122 115-126 |
2303 |
130 126-134 |
1/2 |
1.56 |
25:31 |
1:04 |
17:00 |
121 116-125 |
2056 |
132 120-140 |
0/1 |
1.61 |
29:01 |
3:30 |
1:21:40 |
95 73-113 |
7758 |
129 124-132 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
15:51 |
15:51 |
More |
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