Thu 21st Jun 2018 at 5:00pm by northernslowcoach

Walk > General

  • Time
    29:01
  • Miles
    1.61
  • Min/mi
    18:01
  • Stride(cm)
    68
  • Cals
    171
  • Cadence
    132
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
And back down again with F :) was sat on the train when I realised I hadn’t stopped my watch :-O Split Summary
===
1) 1m - 16:13(16:13/m) 108/126bpm 100cal 54/123rpm 3.7/5.78mph
2) 0.61m - 12:48(21:09/m) 112/141bpm 71cal 36/100rpm 2.84/5.53mph
16:13 12:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 15% 23% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 91 86-96 1720 147 124-246 0/5
0.13 2:13 1:02 16:37 96 88-103 1595 132 128-136 0/2
0.19 3:12 59 15:48 112 99-125 1769 135 132-144 0/3
0.25 4:10 58 15:21 114 107-120 1750 133 128-138 2/2
0.31 5:12 1:02 16:27 107 104-110 1761 128 122-132 3/0
0.38 6:08 57 15:05 118 110-123 1779 129 126-134 0/1
0.44 7:06 57 15:19 114 109-117 1746 131 124-134 0/3
0.50 8:03 58 15:24 108 104-110 1664 133 128-136 0/2
0.56 9:35 1:32 24:28 106 102-112 2593 135 126-138 0/2
0.63 10:27 52 13:46 104 101-108 1431 133 114-138 1/2
0.69 11:20 54 14:17 109 102-114 1556 135 132-136 1/2
0.75 12:17 57 15:11 107 99-114 1624 137 128-146 1/3
0.81 13:16 59 15:37 113 111-116 1766 132 126-136 0/2
0.88 14:13 57 15:18 113 111-116 1730 133 128-138 1/0
0.94 15:16 1:03 16:41 108 103-115 1802 128 120-136 2/0
1.00 16:13 57 15:09 114 109-117 1728 130 128-134 3/0
1.06 17:07 55 14:38 113 108-118 1653 125 114-132 2/0
1.13 18:13 1:06 17:36 110 103-119 1936 135 90-200 0/1
1.19 19:23 1:09 18:28 129 119-140 2383 127 122-134 1/2
1.25 20:10 47 12:33 122 121-124 1532 109 108-110 0/1
1.31 21:03 54 14:19 113 108-119 1618 130 128-132 1/1
1.38 22:12 1:09 18:19 114 111-120 2088 129 116-136 2/1
1.44 23:16 1:04 17:09 120 115-125 2057 129 124-132 3/1
1.50 24:27 1:11 18:53 122 115-126 2303 130 126-134 1/2
1.56 25:31 1:04 17:00 121 116-125 2056 132 120-140 0/1
1.61 29:01 3:30 1:21:40 95 73-113 7758 129 124-132 0/1

Heart

110/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (246 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:27 14:59 More
1km 9:39 15:32 More
Mile 15:51 15:51 More

Predictions

Dist Time Per Mile
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