Thu 21st Jun 2018 at 6:00pm by corned beef keith

Run > General

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Time
51:15
Miles
7.05
Min/mi
7:16
Pacing
91%
WAVA
65.74
Stride(cm)
127
Cals
827
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:29(7:28/m) 118cal 8.03/8.77mph
2) 1m - 7:11(7:11/m) 117cal 8.34/8.89mph
3) 1m - 6:56(6:56/m) 117cal 8.66/8.91mph
4) 1m - 7:39(7:39/m) 119cal 7.85/8.5mph
5) 1m - 7:22(7:22/m) 116cal 8.15/9.25mph
6) 1m - 7:12(7:12/m) 118cal 8.34/9.41mph
7) 1m - 7:05(7:05/m) 116cal 8.46/9.04mph
8) 0.05m - 22(7:43/m) 6cal 7.78/9.04mph

7:29 7:11 6:56 7:39 7:22 7:12 7:05 22

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	172 168-174	1/1
0.50	3:48	1:53	7:30	173 170-176	1/1
0.75	5:41	1:53	7:32	175 172-176	1/3
1.00	7:28	1:47	7:07	174 172-176	1/4
1.25	9:14	1:46	7:04	175 172-178	3/2
1.50	11:05	1:51	7:23	175 172-176	1/4
1.75	12:54	1:50	7:19	174 172-176	4/0
2.00	14:39	1:44	6:58	174 172-178	0/2
2.25	16:23	1:44	6:55	174 172-176	1/1
2.50	18:05	1:42	6:49	175 172-178	0/1
2.75	19:50	1:45	7:02	176 174-178	3/0
3.00	21:36	1:45	7:01	176 174-178	5/0
3.25	23:27	1:52	7:27	175 172-176	10/1
3.50	25:15	1:48	7:13	175 172-178	1/5
3.75	27:10	1:55	7:39	174 170-176	14/0
4.00	29:14	2:04	8:14	173 170-176	22/0
4.25	31:14	2:00	8:00	174 172-176	8/1
4.50	33:06	1:52	7:28	174 172-176	10/0
4.75	35:13	2:07 +21	8:27	172 160-176	0/28
5.00	36:56	1:44	6:54	172 170-174	0/14
5.25	38:45	1:49	7:16	173 170-176	2/5
5.50	40:34	1:48	7:14	173 170-176	0/7
5.75	42:25	1:51	7:25	173 170-174	0/4
6.00	44:08	1:43	6:52	175 170-178	1/10
6.25	45:54	1:47	7:07	176 172-178	1/3
6.50	47:42	1:48	7:12	174 172-176	2/2
6.75	49:29	1:46	7:05	175 172-178	3/2
7.00	51:13	1:45	6:58	174 172-178	3/1
7.05	51:35	22	7:45	174 174-174	1/0

Elevation

Asc 42m, Range 72m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.2%	7:49
11 2.3%	7:29
See your biggest climbs

Cadence

174 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	7	51:14	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.04%	More
800m	3:24	6:50	56.58%	More
1km	4:16	6:52	58.77%	More
Mile	6:54	6:54	61.72%	More
5k	22:14	7:09	65.20%	More
5 miles	36:33	7:19	64.55%	More
10k	45:13	7:17	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:30	6:55	67.41
5M	35:36	7:07	66.27
10km	44:50	7:13	65.71
10M	1:14:14	7:25	65.59
Half	1:38:50	7:33	64.68
20M	2:34:47	7:44	65.44
Mara	3:26:04	7:52	65.54

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