Thu 21st Jun 2018 at 6:00pm by PCleasby

Run > Warm Down

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Time
4:27
Miles
0.51
Min/mi
8:44
WAVA
43.35
Stride(cm)
111
Cals
64
Cadence
166
BPM
145
%MHR
75.5
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:27(8:44/m) 146/153bpm 64cal 6.87/7.39mph

4:27

Pace

13%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	129 118-138	1321	158 114-166	2/0
0.13	1:12	33	8:51	143 140-146	1267	169 166-170	1/0
0.19	1:43	31	8:23	148 148-149	1241	169 168-170	0/2
0.25	2:15	32	8:36	151 150-152	1299	170 168-170	0/1
0.31	2:45	30	8:02	152 151-152	1222	171 170-172	2/0
0.38	3:16	30	8:06	152 151-152	1232	172 170-174	1/0
0.44	3:47	31	8:22	152 151-153	1273	167 164-170	0/1
0.50	4:23	35	9:27	146 141-151	1379	165 162-166	0/1

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	4:24	8:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.33%	More
800m	4:21	8:44	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:37	9:51	46.24
5M	50:52	10:10	45.27
10km	1:04:09	10:19	44.80
10M	1:46:35	10:40	44.54
Half	2:22:12	10:51	43.81
20M	3:43:21	11:10	44.20
Mara	4:57:57	11:22	44.18

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