Thu 21st Jun 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
40:28
Miles
5.05
Min/mi
8:01
Pacing
80%
WAVA
56.15
Stride(cm)
125
Cals
503
Cadence
161
BPM
120
%MHR
66.8
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.03km - 39:56(4:58/km) 120/129bpm 503cal
2) 0.1km - 32(5:31/km) 119/119bpm

39:56 32

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	109 56-124	1198	156 42-182	4/2
0.50	5:05	2:20	9:21	119 93-125	1112	160 58-162	3/4
0.75	6:59	1:54	7:37	125 122-126	952	162 160-162	5/5
1.00	9:00	2:01	8:03	126 124-129	1014	162 160-168	4/2
1.25	11:13	2:13	8:54	120 111-126	1068	159 112-162	3/2
1.50	13:44	2:31	10:04	116 92-125	1167	158 116-162	5/5
1.75	15:37	1:52	7:29	120 118-121	898	163 160-168	3/8
2.00	17:36	1:59	7:57	120 118-124	953	162 160-162	4/3
2.25	19:36	2:00	8:02	122 119-124	979	162 160-168	4/4
2.50	21:50	2:14	8:55	119 104-122	1061	158 42-162	2/3
2.75	23:47	1:57	7:50	118 112-122	924	163 160-168	6/7
3.00	25:43	1:56	7:44	120 117-123	928	162 160-162	4/5
3.25	27:41	1:57	7:49	122 119-124	954	161 160-162	5/5
3.50	29:41	2:00	8:00	121 119-123	968	162 160-162	4/5
3.75	31:38	1:57	7:49	122 120-123	953	162 160-168	4/4
4.00	33:36	1:58	7:52	122 120-125	960	161 160-162	5/2
4.25	35:40	2:05	8:18	123 119-127	1021	161 160-162	5/5
4.50	37:41	2:01	8:04	119 118-121	960	161 160-166	2/3
4.75	39:45	2:03	8:13	119 116-122	977	160 160-162	2/2
5.00	41:44	2:00	7:59	122 119-126	974	161 152-162	4/2
5.06	42:15	30	9:04	119 119-119	1078	161 160-162	1/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	5	40:30	8:03
Walk	2.5	93	0	1:02	38:57
Still	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.69%	More
800m	3:47	7:36	48.20%	More
1km	4:48	7:43	49.62%	More
Mile	7:48	7:48	52.14%	More
5k	24:46	7:58	55.86%	More
5 miles	41:37	8:19	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	23:30	7:34	58.89
5M	40:01	8:00	56.19
10km	51:02	8:13	54.97
10M	1:26:53	8:41	53.31
Half	1:57:30	8:58	51.72
20M	3:08:37	9:26	51.05
Mara	4:15:06	9:44	50.33

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