Thu 21st Jun 2018 at 5:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
29:21
Miles
3.22
Min/mi
9:07
Pacing
88%
WAVA
45.72
Stride(cm)
103
Cals
300
Cadence
172
BPM
137
%MHR
79.9
B/mi
1245
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 133/149bpm 60cal 6.25/6.93mph
2) 0.62m - 5:30(8:51/m) 136/142bpm 56cal 6.78/7.37mph
3) 0.62m - 5:27(8:46/m) 137/142bpm 55cal 6.84/7.31mph
4) 0.62m - 5:34(8:58/m) 142/148bpm 60cal 6.69/7.7mph
5) 0.62m - 5:44(9:13/m) 141/153bpm 58cal 6.51/6.89mph
6) 0.11m - 1:08(10:26/m) 143/148bpm 11cal 5.75/6.2mph

5:58 5:30 5:27 5:34 5:44 1:08

Pace

10%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +9	13:21	119 67-146	1590	168 164-172	7/2
0.25	2:50	1:10	9:17	134 130-138	1244	172 166-178	1/4
0.38	3:55	1:05	8:40	139 130-148	1206	173 170-176	3/2
0.50	5:04	1:09	9:13	141 133-148	1300	172 168-174	0/8
0.63	6:21	1:17 +12	10:16	132 128-137	1356	167 122-174	1/2
0.75	7:30	1:09	9:14	132 126-142	1219	172 166-176	0/13
0.88	8:36	1:06	8:48	138 135-141	1215	173 170-174	0/11
1.00	9:39	1:03	8:23	137 136-140	1149	173 170-176	0/2
1.13	10:47	1:08	9:00	139 138-140	1251	172 168-176	3/0
1.25	11:55	1:08	9:05	136 132-139	1235	172 170-174	2/1
1.38	13:04	1:09	9:10	134 133-137	1228	173 172-176	0/2
1.50	14:12	1:08	9:04	140 137-142	1270	173 170-176	5/2
1.63	15:15	1:03	8:26	136 135-138	1147	174 172-176	0/6
1.75	16:21	1:06	8:47	138 136-139	1212	174 172-176	3/5
1.88	17:24	1:03	8:27	136 133-139	1149	174 172-176	0/13
2.00	18:27	1:03	8:26	140 135-142	1181	174 172-176	0/4
2.13	19:32	1:05	8:38	144 142-146	1243	174 174-176	0/2
2.25	20:37	1:05	8:40	144 141-145	1249	173 172-174	4/4
2.38	21:45	1:07	9:00	144 141-146	1295	173 172-174	2/1
2.50	23:00	1:15	10:01	143 137-148	1433	170 168-174	12/3
2.63	24:05	1:06	8:45	150 147-153	1311	174 172-176	1/1
2.75	25:13	1:08	9:03	146 141-148	1321	173 170-176	1/2
2.88	26:21	1:08	9:05	137 130-147	1244	171 170-174	0/11
3.00	27:36	1:14	9:54	133 130-138	1316	172 164-178	0/8
3.13	28:48	1:12	9:37	137 135-140	1316	173 170-176	1/4
3.21	29:39	51	10:22	144 141-146	1494	171 168-172	1/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	9:27
See your biggest climbs

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.2	29:17	9:11
Walk	0.7	122	0	13	1:32:29
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.16%	More
800m	4:12	8:26	40.19%	More
1km	5:16	8:29	41.88%	More
Mile	8:37	8:37	44.29%	More
5k	28:19	9:07	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	28:14	9:05	45.80
5M	47:17	9:27	44.73
10km	59:49	9:38	44.28
10M	1:40:10	10:01	43.76
Half	2:14:12	10:15	42.92
20M	3:32:15	10:37	43.00
Mara	4:44:22	10:51	42.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry