Thu 21st Jun 2018 at 10:00am by lorriecobain

Run > General

Follow User
0 👍

Time
44:26
Miles
4.07
Min/mi
10:55
Pacing
77%
WAVA
38.27
Stride(cm)
88
Cals
419
Cadence
167
BPM
145
%MHR
84.6
B/mi
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 166/186bpm 132cal 5.14/5.97mph
2) 1m - 10:47(10:47/m) 133/174bpm 85cal 5.57/6.18mph
3) 1m - 10:51(10:51/m) 143/151bpm 100cal 5.53/5.89mph
4) 1m - 10:28(10:28/m) 143/148bpm 96cal 5.73/6.24mph
5) 0.07m - 39(9:49/m) 148/150bpm 6cal 6.11/5.93mph

11:41 10:47 10:51 10:28 39

Pace

11%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00 +11	16:03	123 75-181	1974	133 116-176
0.25	3:23	1:23	11:05	183 178-186	2029	170 168-172
0.38	4:46	1:22	11:00	172 169-178	1891	171 170-176
0.50	6:11	1:26	11:24	174 171-177	1985	169 164-170
0.63	7:42	1:31 +3	12:07	176 173-179	2133	169 166-174
0.75	9:05	1:23	11:00	178 173-182	1959	169 164-174
0.88	10:29	1:24	11:11	172 168-175	1923	168 166-172
1.00	11:55	1:26	11:29	168 163-173	1928	168 162-174
1.13	13:14	1:19	10:35	140 115-172	1482	170 168-174
1.25	14:32	1:18	10:23	118 110-125	1226	170 168-172
1.38	15:55	1:22	10:59	128 124-133	1406	169 166-172
1.50	17:16	1:22	10:56	134 124-140	1464	170 166-172
1.63	19:49	2:32 +1:10	20:19	127 107-139	2580	160 116-176
1.75	21:11	1:22	10:54	125 110-137	1363	170 164-176
1.88	22:32	1:22	10:54	138 136-140	1505	173 170-176
2.00	23:54	1:21 +2	10:51	138 135-140	1496	171 170-172
2.13	25:27	1:33 +5	12:27	135 122-142	1681	171 168-174
2.25	26:51	1:24	11:09	146 141-150	1628	171 166-174
2.38	28:09	1:18	10:27	147 141-150	1536	171 168-176
2.50	29:30	1:21	10:45	143 142-144	1536	170 160-172
2.63	30:49	1:19	10:31	140 136-142	1471	170 168-174
2.75	32:09	1:21	10:47	142 141-143	1531	169 168-172
2.88	33:29	1:20	10:39	143 142-145	1523	170 166-172
3.00	34:51	1:21	10:51	145 143-147	1573	170 168-174
3.13	36:09	1:19	10:31	144 141-145	1514	171 168-174
3.25	37:29	1:20	10:37	142 141-144	1506	169 164-174
3.38	38:46	1:17	10:12	142 140-143	1449	172 170-174
3.50	40:19	1:34 +13	12:32	141 137-143	1767	171 164-174
3.63	41:39	1:20	10:39	139 137-141	1480	169 166-172
3.75	42:58	1:18	10:28	142 140-145	1486	171 168-174
3.88	44:12	1:14	9:56	144 143-146	1429	172 170-174
4.00	45:31	1:18	10:28	147 145-148	1538	171 166-176
4.07	46:10	39	10:01	148 147-148	1483	169 166-174

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	4	42:47	11:09
Walk	4.4	123	0.1	2:04	19:01
Pause	2.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.17%	More
800m	5:06	10:15	33.98%	More
1km	6:24	10:19	35.10%	More
Mile	10:28	10:28	36.17%	More
5k	34:42	11:10	37.05%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:22	10:44
5M	55:16	11:03
10km	1:09:35	11:12
10M	1:55:13	11:31
Half	2:33:24	11:43
20M	4:00:14	12:01
Mara	5:19:51	12:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry