Thu 21st Jun 2018 at 5:00pm by Alberon

Run > General

  • Time
    1:20:08
  • Miles
    8.05
  • Min/mi
    9:57
  • Pacing
    93%
  • WAVA
    52.32
  • Stride(cm)
    98
  • Cals
    654
  • Cadence
    166
  • BPM
    122
  • %MHR
    74.7
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 116/128bpm 89cal 5.86/6.3mph
2) 1m - 10:25(10:25/m) 119/124bpm 87cal 5.76/6.05mph
3) 1m - 10:38(10:38/m) 118/122bpm 80cal 5.64/6.1mph
4) 1m - 10:26(10:26/m) 121/126bpm 79cal 5.75/6.2mph
5) 1m - 10:11(10:11/m) 120/126bpm 73cal 5.89/6.35mph
6) 1m - 10:01(10:01/m) 122/128bpm 76cal 5.99/6.39mph
7) 1m - 9:18(9:18/m) 127/131bpm 79cal 6.46/6.99mph
8) 1m - 8:35(8:35/m) 135/145bpm 88cal 6.99/7.93mph
9) 0.05m - 20(7:17/m) 145/145bpm 3cal 8.23/8.01mph
10:15 10:25 10:38 10:26 10:11 10:01 9:18 8:35 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 116 81-128 1176 160 106-162 16/1
0.50 5:10 2:38 10:34 111 107-121 1172 162 162-164 7/10
0.75 7:44 2:34 10:14 115 112-118 1177 163 162-164 5/2
1.00 10:13 2:29 9:58 119 116-121 1185 165 164-166 10/2
1.25 12:48 2:34 10:18 119 117-122 1225 165 164-166 8/7
1.50 15:22 2:34 10:17 120 117-124 1235 166 164-166 6/4
1.75 17:58 2:36 10:23 119 118-122 1235 166 166-166 9/5
2.00 20:39 2:41 10:43 119 117-122 1276 166 164-166 6/5
2.25 23:20 2:41 10:43 116 110-118 1244 166 164-166 5/3
2.50 25:58 2:39 10:35 119 111-122 1260 163 158-164 6/2
2.75 28:38 2:39 10:38 119 116-122 1265 164 162-166 7/2
3.00 31:17 2:39 10:35 118 114-120 1249 165 164-166 9/14
3.25 33:57 2:41 10:42 120 116-122 1285 164 164-166 14/9
3.50 36:33 2:35 10:21 121 115-126 1253 163 162-164 7/3
3.75 39:11 2:39 10:35 121 116-124 1281 165 164-166 14/7
4.00 41:42 2:31 10:04 123 121-126 1239 166 166-166 10/13
4.25 44:18 2:36 10:22 121 118-126 1254 166 160-166 13/10
4.50 46:51 2:33 10:13 118 112-120 1205 166 166-168 2/10
4.75 49:25 2:34 10:17 120 119-122 1234 166 166-168 6/12
5.00 51:54 2:28 9:53 121 118-122 1195 166 162-166 7/5
5.25 54:22 2:29 9:55 122 121-125 1210 166 166-168 11/14
5.50 56:50 2:28 9:52 121 114-125 1194 167 166-168 5/15
5.75 59:25 2:35 10:19 124 119-128 1279 165 162-166 2/7
6.00 1:01:55 2:30 9:59 121 119-124 1207 168 166-168 4/4
6.25 1:04:15 2:20 9:20 126 120-129 1176 168 168-168 2/9
6.50 1:06:34 2:19 9:16 127 125-129 1178 168 168-168 7/8
6.75 1:08:55 2:21 9:23 127 125-129 1192 168 168-168 1/9
7.00 1:11:12 2:18 9:11 126 121-131 1156 168 166-168 8/4
7.25 1:13:28 2:15 9:02 131 129-132 1183 169 168-170 3/12
7.50 1:15:41 2:13 8:51 133 131-136 1178 170 170-170 0/5
7.75 1:17:48 2:08 8:30 137 134-140 1165 170 168-172 6/6
8.00 1:19:47 1:59 7:56 142 140-145 1127 173 170-176 7/17
8.05 1:20:08 21 7:33 144 144-145 1087 176 176-176 0/2

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.4% 9:50
15 2.5% 10:17
14 9.4% 10:55
13 6.2% 10:03
12 2.7% 10:00
10 4.8% 10:27
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 44.74% More
800m 4:02 8:07 51.33% More
1km 5:06 8:13 52.86% More
Mile 8:31 8:31 53.81% More
5k 28:51 9:17 54.07% More
5 miles 48:22 9:40 52.67% More
10k 1:01:18 9:52 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 65.11
5km 26:23 8:30 59.14
5M 45:58 9:12 55.43
10km 59:14 9:32 53.79
10M 1:43:13 10:19 51.11
Half 2:21:26 10:48 49.01
20M 3:51:44 11:35 47.40
Mara 5:17:34 12:07 46.12
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