Thu 21st Jun 2018 at 5:00pm by Alberon
Run > General
-
Time
1:20:08
-
Miles
8.05
-
Min/mi
9:57
-
Pacing
93%
-
WAVA
52.32
-
Stride(cm)
98
-
Cals
654
-
Cadence
166
-
BPM
122
-
%MHR
74.7
-
B/mi
1213
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 116/128bpm 89cal 5.86/6.3mph
2) 1m - 10:25(10:25/m) 119/124bpm 87cal 5.76/6.05mph
3) 1m - 10:38(10:38/m) 118/122bpm 80cal 5.64/6.1mph
4) 1m - 10:26(10:26/m) 121/126bpm 79cal 5.75/6.2mph
5) 1m - 10:11(10:11/m) 120/126bpm 73cal 5.89/6.35mph
6) 1m - 10:01(10:01/m) 122/128bpm 76cal 5.99/6.39mph
7) 1m - 9:18(9:18/m) 127/131bpm 79cal 6.46/6.99mph
8) 1m - 8:35(8:35/m) 135/145bpm 88cal 6.99/7.93mph
9) 0.05m - 20(7:17/m) 145/145bpm 3cal 8.23/8.01mph
10:15 10:25 10:38 10:26 10:11 10:01 9:18 8:35 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
116 81-128 |
1176 |
160 106-162 |
16/1 |
0.50 |
5:10 |
2:38 |
10:34 |
111 107-121 |
1172 |
162 162-164 |
7/10 |
0.75 |
7:44 |
2:34 |
10:14 |
115 112-118 |
1177 |
163 162-164 |
5/2 |
1.00 |
10:13 |
2:29 |
9:58 |
119 116-121 |
1185 |
165 164-166 |
10/2 |
1.25 |
12:48 |
2:34 |
10:18 |
119 117-122 |
1225 |
165 164-166 |
8/7 |
1.50 |
15:22 |
2:34 |
10:17 |
120 117-124 |
1235 |
166 164-166 |
6/4 |
1.75 |
17:58 |
2:36 |
10:23 |
119 118-122 |
1235 |
166 166-166 |
9/5 |
2.00 |
20:39 |
2:41 |
10:43 |
119 117-122 |
1276 |
166 164-166 |
6/5 |
2.25 |
23:20 |
2:41 |
10:43 |
116 110-118 |
1244 |
166 164-166 |
5/3 |
2.50 |
25:58 |
2:39 |
10:35 |
119 111-122 |
1260 |
163 158-164 |
6/2 |
2.75 |
28:38 |
2:39 |
10:38 |
119 116-122 |
1265 |
164 162-166 |
7/2 |
3.00 |
31:17 |
2:39 |
10:35 |
118 114-120 |
1249 |
165 164-166 |
9/14 |
3.25 |
33:57 |
2:41 |
10:42 |
120 116-122 |
1285 |
164 164-166 |
14/9 |
3.50 |
36:33 |
2:35 |
10:21 |
121 115-126 |
1253 |
163 162-164 |
7/3 |
3.75 |
39:11 |
2:39 |
10:35 |
121 116-124 |
1281 |
165 164-166 |
14/7 |
4.00 |
41:42 |
2:31 |
10:04 |
123 121-126 |
1239 |
166 166-166 |
10/13 |
4.25 |
44:18 |
2:36 |
10:22 |
121 118-126 |
1254 |
166 160-166 |
13/10 |
4.50 |
46:51 |
2:33 |
10:13 |
118 112-120 |
1205 |
166 166-168 |
2/10 |
4.75 |
49:25 |
2:34 |
10:17 |
120 119-122 |
1234 |
166 166-168 |
6/12 |
5.00 |
51:54 |
2:28 |
9:53 |
121 118-122 |
1195 |
166 162-166 |
7/5 |
5.25 |
54:22 |
2:29 |
9:55 |
122 121-125 |
1210 |
166 166-168 |
11/14 |
5.50 |
56:50 |
2:28 |
9:52 |
121 114-125 |
1194 |
167 166-168 |
5/15 |
5.75 |
59:25 |
2:35 |
10:19 |
124 119-128 |
1279 |
165 162-166 |
2/7 |
6.00 |
1:01:55 |
2:30 |
9:59 |
121 119-124 |
1207 |
168 166-168 |
4/4 |
6.25 |
1:04:15 |
2:20 |
9:20 |
126 120-129 |
1176 |
168 168-168 |
2/9 |
6.50 |
1:06:34 |
2:19 |
9:16 |
127 125-129 |
1178 |
168 168-168 |
7/8 |
6.75 |
1:08:55 |
2:21 |
9:23 |
127 125-129 |
1192 |
168 168-168 |
1/9 |
7.00 |
1:11:12 |
2:18 |
9:11 |
126 121-131 |
1156 |
168 166-168 |
8/4 |
7.25 |
1:13:28 |
2:15 |
9:02 |
131 129-132 |
1183 |
169 168-170 |
3/12 |
7.50 |
1:15:41 |
2:13 |
8:51 |
133 131-136 |
1178 |
170 170-170 |
0/5 |
7.75 |
1:17:48 |
2:08 |
8:30 |
137 134-140 |
1165 |
170 168-172 |
6/6 |
8.00 |
1:19:47 |
1:59 |
7:56 |
142 140-145 |
1127 |
173 170-176 |
7/17 |
8.05 |
1:20:08 |
21 |
7:33 |
144 144-145 |
1087 |
176 176-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 6.4% |
9:50
|
15 2.5% |
10:17
|
14 9.4% |
10:55
|
13 6.2% |
10:03
|
12 2.7% |
10:00
|
10 4.8% |
10:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
44.74% |
More |
800m |
4:02 |
8:07 |
51.33% |
More |
1km |
5:06 |
8:13 |
52.86% |
More |
Mile |
8:31 |
8:31 |
53.81% |
More |
5k |
28:51 |
9:17 |
54.07% |
More |
5 miles |
48:22 |
9:40 |
52.67% |
More |
10k |
1:01:18 |
9:52 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
65.11 |
5km |
26:23 |
8:30 |
59.14 |
5M |
45:58 |
9:12 |
55.43 |
10km |
59:14 |
9:32 |
53.79 |
10M |
1:43:13 |
10:19 |
51.11 |
Half |
2:21:26 |
10:48 |
49.01 |
20M |
3:51:44 |
11:35 |
47.40 |
Mara |
5:17:34 |
12:07 |
46.12 |
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