Thu 21st Jun 2018 at 6:00pm by johntz
Run > General
-
Time
35:39
-
Miles
3.10
-
Min/mi
11:30
-
Pacing
92%
-
WAVA
40.89
-
Stride(cm)
83
-
Cals
386
-
Cadence
168
-
BPM
140
-
%MHR
74.5
-
B/mi
1611
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 133/152bpm 121cal 5.38/5.99mph
2) 1m - 11:28(11:28/m) 144/152bpm 127cal 5.23/5.82mph
3) 1m - 11:59(11:59/m) 146/153bpm 127cal 5/5.49mph
4) 0.1m - 1:03(10:41/m) 152/157bpm 11cal 5.61/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
100 61-125 |
1196 |
159 104-164 |
3/5 |
0.25 |
3:00 |
1:30 |
12:00 |
124 122-127 |
1487 |
162 158-164 |
1/5 |
0.38 |
4:20 |
1:20 |
10:42 |
130 122-136 |
1391 |
166 166-168 |
2/3 |
0.50 |
5:37 |
1:17 |
10:14 |
137 134-139 |
1401 |
169 164-172 |
2/4 |
0.63 |
6:57 |
1:20 |
10:43 |
146 139-151 |
1566 |
171 168-172 |
1/3 |
0.75 |
8:21 |
1:24 |
11:10 |
147 142-151 |
1642 |
170 166-180 |
3/2 |
0.88 |
9:46 |
1:25 |
11:20 |
146 136-151 |
1655 |
169 162-172 |
2/4 |
1.00 |
11:09 |
1:23 |
11:05 |
136 133-139 |
1508 |
169 168-172 |
2/2 |
1.13 |
12:34 |
1:25 |
11:20 |
139 138-140 |
1575 |
171 162-178 |
2/4 |
1.25 |
14:00 |
1:26 |
11:27 |
140 138-143 |
1603 |
170 166-172 |
3/1 |
1.38 |
15:27 |
1:27 |
11:34 |
142 140-146 |
1643 |
167 152-172 |
3/4 |
1.50 |
16:48 |
1:22 |
10:54 |
144 141-147 |
1569 |
171 168-174 |
4/5 |
1.63 |
18:09 |
1:21 |
10:49 |
150 146-152 |
1622 |
171 168-174 |
3/4 |
1.75 |
19:40 |
1:31 |
12:05 |
145 141-152 |
1751 |
169 166-172 |
1/3 |
1.88 |
21:09 |
1:29 |
11:54 |
146 141-149 |
1739 |
166 154-170 |
6/1 |
2.00 |
22:37 |
1:28 |
11:40 |
145 141-148 |
1692 |
169 168-170 |
3/3 |
2.13 |
24:07 |
1:30 |
12:04 |
143 139-148 |
1725 |
166 124-170 |
3/4 |
2.25 |
25:33 |
1:26 |
11:29 |
143 141-145 |
1641 |
168 166-170 |
1/2 |
2.38 |
27:06 |
1:33 |
12:23 |
142 140-145 |
1759 |
165 142-170 |
4/2 |
2.50 |
28:28 |
1:21 |
10:51 |
148 145-151 |
1606 |
171 168-174 |
1/2 |
2.63 |
29:53 |
1:25 |
11:23 |
151 148-152 |
1720 |
170 168-172 |
5/4 |
2.75 |
31:30 |
1:37 |
12:56 |
149 146-150 |
1927 |
170 168-172 |
3/1 |
2.88 |
33:05 |
1:35 |
12:38 |
147 144-150 |
1856 |
168 166-180 |
3/2 |
3.00 |
34:36 |
1:32 |
12:12 |
147 143-152 |
1794 |
167 164-168 |
3/2 |
3.10 |
35:38 |
1:02 |
10:49 |
152 149-157 |
1645 |
169 166-172 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
3.1 |
35:29 |
11:29 |
Walk |
0.4 |
129 |
0 |
9 |
22:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
31.96% |
More |
800m |
5:16 |
10:36 |
36.80% |
More |
1km |
6:44 |
10:50 |
37.56% |
More |
Mile |
10:57 |
10:57 |
39.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
41.54 |
5km |
35:44 |
11:30 |
40.88 |
5M |
1:00:10 |
12:02 |
39.54 |
10km |
1:16:20 |
12:17 |
38.92 |
10M |
2:08:32 |
12:51 |
38.21 |
Half |
2:52:46 |
13:11 |
37.32 |
20M |
4:34:35 |
13:44 |
37.21 |
Mara |
6:09:03 |
14:05 |
36.92 |
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