Thu 21st Jun 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
33:13
Miles
4.01
Min/mi
8:17
Pacing
90%
WAVA
51.16
Stride(cm)
100
Cals
454
Cadence
194
BPM
154
%MHR
89.9
B/mi
1273
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/156bpm 101cal 6.87/7.68mph
2) 1m - 8:06(8:06/m) 157/164bpm 115cal 7.42/8.12mph
3) 1m - 8:02(8:02/m) 160/170bpm 115cal 7.48/7.97mph
4) 1m - 8:17(8:17/m) 166/173bpm 122cal 7.25/10.5mph
5) 0.01m - 5(7:06/m) 169/169bpm 1cal 8.46/9.18mph

8:44 8:06 8:02 8:17 5

Pin Map

0mi in 0

Pace

14%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	108 83-132	1014	190 182-194	5/0
0.25	2:17	1:07	8:56	135 132-143	1207	192 190-194	2/1
0.38	3:22	1:04	8:34	135 128-141	1155	190 188-192	0/10
0.50	4:23	1:02	8:14	126 121-130	1038	190 188-194	0/15
0.63	5:24	1:01	8:05	130 124-136	1050	194 192-196	0/6
0.75	6:28	1:04	8:30	142 137-146	1208	196 194-198	1/1
0.88	7:38	1:10 +6	9:18	147 145-149	1366	194 188-198	3/3
1.00	8:50	1:12	9:39	153 146-156	1478	192 166-194	4/1
1.13	9:52	1:02	8:18	151 149-155	1253	195 192-198	0/5
1.25	10:56	1:04	8:30	156 154-157	1325	195 192-198	3/2
1.38	11:53	58	7:40	156 154-158	1197	196 194-198	4/9
1.50	12:53	59	7:53	157 155-158	1238	196 194-198	1/1
1.63	13:56	1:04	8:29	158 154-161	1340	193 192-196	3/2
1.75	14:53	57	7:36	161 161-162	1223	194 192-194	2/0
1.88	15:54	1:01	8:05	161 161-162	1302	194 192-196	3/1
2.00	16:55	1:02	8:13	161 159-163	1323	194 192-196	3/2
2.13	17:58	1:02	8:18	158 155-161	1312	194 194-196	1/5
2.25	18:58	1:00	7:59	160 155-163	1276	192 190-196	7/1
2.38	19:59	1:01	8:09	167 164-170	1362	195 188-198	6/8
2.50	20:56	57	7:36	164 161-166	1245	194 190-198	3/4
2.63	21:55	1:00	7:58	159 155-162	1266	196 194-198	1/6
2.75	22:57	1:02	8:13	156 152-163	1282	194 192-196	5/0
2.88	23:57	1:00	8:00	163 161-165	1303	196 194-198	1/3
3.00	24:57	1:00	7:59	156 153-161	1246	196 192-198	3/3
3.13	25:58	1:02	8:13	164 161-166	1347	194 188-198	3/1
3.25	27:02	1:04	8:30	166 162-168	1410	195 192-198	3/2
3.38	28:04	1:02	8:16	164 162-166	1355	193 190-198	4/0
3.50	29:27	1:23 +11	11:06	166 163-170	1844	187 128-192	17/0
3.63	30:28	1:01	8:05	171 168-173	1382	194 188-196	4/5
3.75	31:27	59	7:55	166 163-168	1314	196 194-198	2/3
3.88	32:30	1:02	8:18	164 162-168	1361	196 194-198	5/1
4.00	33:25	55	7:21	166 164-169	1220	201 190-216	3/4
4.01	33:29	4	7:51	169 169-169	1327	206 206-206	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	9:40
12 4.5%	8:20
See your biggest climbs

Cadence

194 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	193	4	33:11	8:18
Walk	0.8	128	0	16	34:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.46%	More
800m	3:54	7:51	43.28%	More
1km	4:54	7:53	45.27%	More
Mile	7:58	7:58	48.32%	More
5k	25:37	8:15	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:18	8:09	51.61
5M	42:02	8:24	50.66
10km	53:01	8:32	50.25
10M	1:28:07	8:49	49.98
Half	1:57:33	8:58	49.21
20M	3:04:41	9:14	49.63
Mara	4:06:24	9:24	49.61

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