Thu 21st Jun 2018 at 5:00pm by SM6

Run > General

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Time
59:26
Miles
6.91
Min/mi
8:36
Pacing
0%
WAVA
49.81
Stride(cm)
105
Cals
827
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 118cal 6.56/7.28mph
2) 1m - 8:34(8:34/m) 120cal 7/7.6mph
3) 1m - 8:35(8:35/m) 120cal 6.99/7.64mph
4) 1m - 8:42(8:42/m) 120cal 6.9/7.85mph
5) 1m - 8:16(8:16/m) 121cal 7.26/7.51mph
6) 1m - 8:29(8:29/m) 118cal 7.08/8.29mph
7) 0.91m - 7:41(8:29/m) 110cal 7.08/7.39mph

9:09 8:34 8:35 8:42 8:16 8:29 7:41

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	178 174-184	1/1
0.50	4:43	2:16	9:02	181 172-184	2/1
0.75	6:54	2:10	8:41	183 180-186	1/2
1.00	9:08	2:15	8:58	181 166-186	2/1
1.25	11:17	2:09	8:36	180 172-186	0/5
1.50	13:30	2:13	8:53	181 174-240	3/0
1.75	15:35	2:05	8:20	180 176-186	0/3
2.00	17:42	2:07	8:29	178 174-180	3/0
2.25	19:50	2:08	8:31	178 174-184	1/2
2.50	21:58	2:08	8:34	178 172-184	2/1
2.75	24:06	2:07	8:29	179 174-186	0/2
3.00	26:17	2:11	8:46	179 168-184	3/0
3.25	28:23	2:06	8:23	180 178-184	1/3
3.50	30:27	2:04	8:16	179 174-184	2/0
3.75	32:48	2:22	9:27	177 174-180	2/2
4.00	34:59	2:10	8:42	179 174-186	3/3
4.25	37:04	2:05	8:22	179 174-182	0/1
4.50	39:09	2:04	8:18	178 174-184	2/0
4.75	41:14	2:05	8:19	177 174-184	2/2
5.00	43:15	2:01	8:04	179 174-186	1/1
5.25	45:15	2:01	8:02	180 174-184	2/1
5.50	47:14	1:59	7:56	180 176-184	1/1
5.75	58:28	11:13 +8:51	44:53	175 168-184	0/2
6.00	1:00:35	2:07	8:29	176 174-182	1/0
6.25	1:02:41	2:06	8:24	175 168-178	1/2
6.50	1:04:53	2:12	8:49	171 166-176	1/1
6.75	1:07:00	2:06	8:26	174 166-176	1/3
6.91	1:08:17	1:17	8:14	173 166-176	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 59:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	6.9	59:26	9:53
Walk	0.0	0	0	0	NAN:00:00
Pause	11.5	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.18%	More
800m	3:58	7:58	42.56%	More
1km	4:58	7:59	44.48%	More
Mile	8:04	8:04	47.14%	More
5k	26:07	8:25	49.34%	More
5 miles	42:26	8:29	49.73%	More
10k	1:01:52	9:57	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.43
5km	24:31	7:53	52.58
5M	41:32	8:18	50.81
10km	52:50	8:30	50.04
10M	1:29:30	8:57	48.91
Half	2:00:42	9:13	47.67
20M	3:12:52	9:39	47.28
Mara	4:20:07	9:56	46.74

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