Thu 21st Jun 2018 at 7:00pm by NordRunner

Run > Recovery Run

  • Time
    29:48
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    89%
  • WAVA
    53.73
  • Stride(cm)
    89
  • Cals
    272
  • Cadence
    189
  • BPM
    137
  • %MHR
    73.7
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 129/137bpm 56cal 9.03/12.87kmph
2) 1km - 6:07(6:07/km) 140/147bpm 59cal 9.82/10.98kmph
3) 1km - 5:54(5:54/km) 141/148bpm 56cal 10.18/10.88kmph
4) 1km - 5:31(5:31/km) 141/146bpm 52cal 10.87/12.87kmph
5) 1km - 5:38(5:39/km) 139/144bpm 49cal 10.63/11.92kmph
6:39 6:07 5:54 5:31 5:38

Pace

2% 18% 70% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 119 111-125 1095 181 116-192 6/0
0.25 2:36 1:27 11:34 129 120-133 1492 184 180-188 10/0
0.38 3:52 1:16 10:06 134 132-137 1354 188 182-192 5/0
0.50 5:31 1:40 13:16 128 120-136 1699 183 176-190 6/0
0.63 6:40 1:09 9:10 134 132-136 1229 189 186-190 0/7
0.75 7:50 1:10 9:17 137 134-138 1272 189 186-190 1/0
0.88 9:01 1:11 9:30 137 135-140 1302 189 188-190 2/1
1.00 10:17 1:16 10:08 141 139-143 1429 190 188-192 8/0
1.13 11:31 1:14 9:50 142 140-144 1396 189 188-192 6/2
1.25 12:49 1:18 10:26 144 140-147 1503 187 184-190 11/0
1.38 14:03 1:14 9:55 143 139-148 1418 190 188-194 2/2
1.50 15:13 1:10 9:18 140 138-141 1301 191 190-192 0/7
1.63 16:23 1:10 9:22 138 136-140 1293 191 190-192 1/1
1.75 17:33 1:10 9:19 140 139-142 1305 191 188-192 0/1
1.88 18:43 1:10 9:16 142 140-144 1316 192 190-194 4/3
2.00 19:44 1:01 8:10 138 135-140 1127 191 186-194 0/7
2.13 20:53 1:09 9:12 144 142-146 1326 191 190-194 2/1
2.25 22:00 1:07 8:55 141 139-143 1258 193 190-196 0/8
2.38 23:08 1:08 9:07 142 139-144 1294 192 190-192 3/0
2.50 24:17 1:09 9:09 142 141-144 1299 192 190-194 0/2
2.63 25:22 1:05 8:44 140 137-142 1222 192 190-196 0/5
2.75 26:32 1:10 9:20 141 140-142 1316 191 188-194 0/1
2.88 27:44 1:12 +2 9:33 141 137-144 1347 190 170-194 0/8
3.00 28:50 1:07 8:53 137 132-140 1216 192 188-198 0/8
3.10 29:46 56 9:12 137 136-138 1260 189 184-190 0/8

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 29:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.1% 10:18
15 3.3% 9:22
14 3.5% 9:57
See your biggest climbs

Cadence

189 (198 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 41.37% More
800m 4:23 8:48 48.43% More
1km 5:31 8:53 50.07% More
Mile 8:58 8:58 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.10
5km 29:46 9:35 53.79
5M 49:09 9:50 53.26
10km 1:01:48 9:57 52.99
10M 1:42:02 10:12 53.17
Half 2:15:37 10:21 52.58
20M 3:31:49 10:35 53.35
Mara 4:41:32 10:45 53.52

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