Thu 21st Jun 2018 at 8:00am by F4rley

Bike > General

Follow User
0 👍

Time
13:50
Miles
1.44
Mph
6.2
Cals
111
Cadence
59
BPM
123
%MHR
71.9
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 125/136bpm 57cal 9.48/11.15mph
2) 0.44m - 7:31(17:07/m) 118/134bpm 54cal 3.51/23.54mph

6:20 7:31

Pin Map

0mi in 0

Pace

30%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.22	108 100-116	789	1/0
0.13	57	30	7.60	120 119-121	947	0/0
0.19	1:21	24	9.36	122 121-123	782	0/0
0.25	1:45	24	9.52	123 122-124	775	0/1
0.31	2:06	21	10.67	125 124-127	703	0/0
0.38	2:27	22	10.40	121 120-123	698	0/0
0.44	2:49	22	10.28	122 119-123	712	0/0
0.50	3:12	23	9.98	125 123-126	752	1/0
0.56	3:33	21	10.83	128 125-129	709	0/0
0.63	3:53	20	10.99	133 131-135	726	0/0
0.69	4:12	19	11.63	134 132-135	691	0/0
0.75	4:37	25	9.03	131 128-132	871	0/0
0.81	4:58	21	10.97	131 130-131	717	0/0
0.88	5:24	26	8.68	129 128-131	892	0/1
0.94	5:52	28	7.99	127 122-129	954	0/0
1.00	6:20	28	8.14	129 125-130	950	1/0
1.06	6:43	23	9.67	132 130-133	819	0/1
1.13	7:10	28	8.14	132 131-134	973	0/0
1.19	7:31	21	10.72	133 132-134	745	1/0
1.25	7:50	18	12.47	131 128-132	630	0/0
1.31	8:18	28	7.97	129 128-129	971	0/0
1.38	13:15	4:58	0.76	114 98-126	9049	0/1
1.43	13:49	34	5.53	105 102-107	1139	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:50	5:41	More
1km	3:35	5:46	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:55	10:48
20km	2:15:52	10:56
15 miles	2:45:51	11:03
20 miles	3:44:59	11:15
40km	4:43:16	11:24
25 miles	4:45:01	11:24
42km	4:58:18	11:26
50 miles	9:54:15	11:53
56 miles	11:10:06	11:58
100 miles	20:38:59	12:23
112 miles	23:17:07	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry