Thu 21st Jun 2018 at 3:00pm by Danger Mouse

Run > General

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Time
51:12
Miles
7.02
Min/mi
7:18
Pacing
76%
WAVA
65.50
Stride(cm)
121
Cals
707
Cadence
182
BPM
143
%MHR
83.7
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/145bpm 101cal 7.51/8.12mph
2) 1m - 7:32(7:32/m) 127/147bpm 85cal 7.96/8.87mph
3) 1m - 7:12(7:12/m) 142/147bpm 99cal 8.34/8.87mph
4) 1m - 6:56(6:56/m) 146/156bpm 98cal 8.65/9.25mph
5) 1m - 6:43(6:43/m) 152/167bpm 98cal 8.93/9.58mph
6) 1m - 7:07(7:07/m) 156/163bpm 108cal 8.43/9.56mph
7) 1m - 7:32(7:32/m) 158/168bpm 116cal 7.97/8.62mph
8) 0.02m - 11(8:06/m) 151/153bpm 2cal 7.4/7.37mph

7:59 7:32 7:12 6:56 6:43 7:07 7:32 11

Pin Map

0mi in 0

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	115 83-144	994	178 164-184
0.50	4:06	1:56	7:45	133 126-141	1030	180 176-182
0.75	5:58	1:52	7:30	134 129-140	1005	180 178-184
1.00	7:59	2:00	8:01	140 137-142	1123	182 180-186
1.25	10:46	2:48 +53	11:10	136 70-147	1519	182 174-186
1.50	12:34	1:48	7:11	101 72-120	725	181 178-184
1.75	14:30	1:57	7:46	128 121-132	994	181 176-184
2.00	16:24	1:54	7:35	135 130-141	1024	181 174-184
2.25	18:11	1:46	7:06	141 136-147	1000	182 180-184
2.50	19:56	1:46	7:02	142 135-146	999	184 182-186
2.75	21:46	1:50	7:18	143 140-146	1045	183 182-184
3.00	23:36	1:50	7:20	142 138-147	1041	184 180-190
3.25	25:13	1:38	6:31	144 142-148	939	183 180-186
3.50	26:59	1:45	7:02	145 143-146	1019	183 180-184
3.75	28:49	1:50	7:19	151 144-156	1104	181 174-184
4.00	30:32	1:44	6:54	144 140-152	994	183 180-184
4.25	32:21	1:49	7:14	146 143-150	1056	184 182-186
4.50	34:01	1:41	6:42	156 149-165	1045	186 184-188
4.75	36:03	2:02 +22	8:06	146 132-155	1183	186 184-188
5.00	37:37	1:34	6:16	160 148-166	1003	185 184-186
5.25	39:18	1:41	6:46	158 147-163	1068	183 182-188
5.50	41:00	1:42	6:48	154 150-160	1047	184 182-184
5.75	42:55	1:55	7:40	154 150-160	1181	182 170-186
6.00	44:44	1:49	7:14	156 151-161	1130	182 180-186
6.25	47:04	2:20 +32	9:22	155 135-168	1451	180 120-186
6.50	48:56	1:52	7:28	162 159-166	1209	183 180-184
6.75	51:07	2:11 +19	8:42	157 153-165	1366	178 132-186
7.00	53:06	2:00	7:59	156 148-165	1246	183 182-186
7.02	53:18	12	8:17	152 151-152	1258	184 184-184

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	7	51:01	7:27
Walk	1.9	128	0	1:02	1:16:42
Pause	2.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.29%	More
800m	3:12	6:27	59.90%	More
1km	4:03	6:31	61.93%	More
Mile	6:35	6:35	64.63%	More
5k	21:44	7:00	66.68%	More
5 miles	36:17	7:15	65.03%	More
10k	46:25	7:28	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:35	6:57	67.15
5M	35:44	7:09	66.03
10km	44:59	7:14	65.49
10M	1:14:30	7:27	65.36
Half	1:39:11	7:34	64.45
20M	2:35:20	7:46	65.21
Mara	3:26:48	7:54	65.31

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