Thu 21st Jun 2018 at 5:00pm by AccidentProne

Run > Fartleks
  • Time
    55:22
  • Miles
    6.81
  • Min/mi
    8:08
  • Pacing
    85%
  • WAVA
    56.74
  • Stride(cm)
    119
  • Cals
    792
  • Cadence
    166
  • BPM
    164
  • %MHR
    83.7
  • B/mi
    1333
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 137/148bpm 65cal 10.99/12.29kmph
2) 1km - 5:44(5:44/km) 149/162bpm 76cal 10.46/11.99kmph
3) 0.09km - 33(5:59/km) 161/163bpm 7cal 10.02/11.92kmph
4) 0.83km - 4:00(4:49/km) 161/164bpm 57cal 12.47/13.84kmph
5) 0.37km - 2:00(5:28/km) 161/165bpm 28cal 10.99/12.77kmph
6) 0.42km - 2:00(4:43/km) 167/172bpm 29cal 12.7/13.2kmph
7) 0.2km - 1:00(5:01/km) 170/173bpm 15cal 11.97/12.23kmph
8) 0.24km - 1:00(4:08/km) 171/173bpm 15cal 14.51/15.02kmph
9) 0.1km - 30(4:59/km) 170/172bpm 7cal 12.06/13.87kmph
10) 0.12km - 30(4:02/km) 174/176bpm 7cal 14.89/14.85kmph
11) 0.75km - 4:00(5:20/km) 172/177bpm 61cal 11.26/14.61kmph
12) 0.83km - 4:00(4:50/km) 172/176bpm 61cal 12.39/12.66kmph
13) 0.39km - 2:00(5:11/km) 170/175bpm 30cal 11.59/12.8kmph
14) 0.44km - 2:00(4:35/km) 172/176bpm 30cal 13.07/14.71kmph
15) 0.19km - 1:00(5:18/km) 170/172bpm 15cal 11.31/12.16kmph
16) 0.26km - 1:00(3:55/km) 171/174bpm 14cal 15.34/16.33kmph
17) 0.09km - 30(5:28/km) 173/177bpm 7cal 10.98/13.81kmph
18) 0.13km - 30(3:58/km) 175/177bpm 7cal 15.13/15.72kmph
19) 0.7km - 4:00(5:43/km) 171/176bpm 60cal 10.48/15.05kmph
20) 0.83km - 4:00(4:48/km) 175/181bpm 62cal 12.49/14.54kmph
21) 0.38km - 2:00(5:19/km) 175/180bpm 31cal 11.27/13.3kmph
22) 0.43km - 2:00(4:38/km) 167/171bpm 29cal 12.95/13.87kmph
23) 0.19km - 1:00(5:16/km) 159/166bpm 13cal 11.39/12.43kmph
24) 0.25km - 1:00(3:57/km) 163/169bpm 14cal 15.18/14.71kmph
25) 0.09km - 30(5:43/km) 166/176bpm 7cal 10.49/14.54kmph
26) 0.13km - 30(3:44/km) 172/175bpm 7cal 16.07/15.92kmph
27) 0.52km - 2:37(5:04/km) 169/172bpm 38cal 11.84/15.99kmph
5:28 5:44 33 4:00 2:00 2:00 1:00 1:00 30 30 4:00 4:00 2:00 2:00 1:00 1:00 30 30 4:00 4:00 2:00 2:00 1:00 1:00 30 30 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 131 108-143 1127 171 166-174 1/0
0.50 4:26 2:17 9:08 140 136-144 1278 173 170-176 3/1
0.75 6:33 2:07 8:29 147 139-155 1246 173 170-176 3/0
1.00 8:56 2:23 9:31 152 150-154 1445 166 114-172 2/1
1.25 11:15 2:19 9:16 147 133-162 1363 155 108-170 5/0
1.50 13:17 2:02 8:08 160 157-163 1303 168 162-176 2/3
1.75 15:15 1:58 7:51 161 156-164 1263 167 164-170 0/3
2.00 17:23 2:09 8:34 162 159-164 1388 165 160-170 1/4
2.25 19:17 1:54 7:34 165 155-172 1250 170 164-176 5/0
2.50 21:15 1:58 7:51 170 166-173 1334 167 158-176 8/0
2.75 23:01 1:47 7:08 171 167-176 1219 168 156-178 7/2
3.00 25:08 2:06 8:25 172 170-176 1449 161 156-164 0/11
3.25 27:13 2:05 8:20 173 168-175 1442 163 160-170 1/1
3.50 29:13 2:00 7:59 172 167-176 1372 165 164-168 1/1
3.75 31:10 1:58 7:52 171 163-175 1344 164 156-170 7/3
4.00 33:09 1:59 7:55 171 168-175 1353 167 160-176 7/7
4.25 35:06 1:57 7:49 171 168-175 1337 164 154-170 0/4
4.50 36:53 1:47 7:06 170 165-173 1208 168 156-184 1/1
4.75 38:47 1:54 7:38 174 171-177 1328 165 154-176 0/5
5.00 41:15 2:28 9:50 171 168-174 1682 162 158-166 2/2
5.25 43:13 1:58 7:51 171 166-175 1342 165 160-170 6/0
5.50 45:11 1:59 7:55 176 171-180 1392 166 162-170 3/1
5.75 47:16 2:05 8:18 176 173-181 1461 162 154-166 0/4
6.00 49:10 1:54 7:35 170 164-180 1290 166 160-174 1/2
6.25 51:04 1:55 7:39 163 157-169 1246 165 156-176 0/3
6.50 52:49 1:44 6:57 167 160-176 1162 169 160-178 1/3
6.75 54:53 2:04 8:16 168 165-172 1389 163 154-168 0/2
6.80 55:19 26 8:03 170 168-171 1368 165 162-166 0/0

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 55:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:09
See your biggest climbs

Cadence

166 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 166 6.8 54:20 8:03
Walk 1.8 114 0.1 59 18:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.41% More
800m 3:39 7:20 50.94% More
1km 4:34 7:22 52.93% More
Mile 7:32 7:32 54.89% More
5k 24:19 7:50 57.76% More
5 miles 39:31 7:54 57.80% More
10k 50:06 8:04 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.98
5km 24:06 7:45 58.30
5M 39:54 7:59 57.25
10km 50:15 8:05 56.73
10M 1:23:12 8:19 56.58
Half 1:50:46 8:27 55.78
20M 2:53:28 8:40 56.44
Mara 3:50:57 8:49 56.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here