Thu 21st Jun 2018 at 5:00pm by katypie

Run > General

Follow User
0 👍

Time
34:31
Miles
3.93
Min/mi
8:47
Pacing
66%
WAVA
55.72
Stride(cm)
96
Cals
456
Cadence
191
BPM
163
%MHR
95.5
B/mi
1435
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 152/165bpm 109cal 6.76/7.78mph
2) 1m - 9:02(9:02/m) 168/174bpm 121cal 6.64/8.31mph
3) 1m - 8:39(8:39/m) 169/177bpm 118cal 6.93/8.12mph
4) 0.93m - 7:57(8:33/m) 171/176bpm 108cal 7.02/8.43mph

8:52 9:02 8:39 7:57

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +1:32	21:26	128 91-154	2744	183 126-192	0/3
0.25	3:53	1:12	9:39	145 142-150	1399	190 186-196	0/2
0.38	4:57	1:04	8:31	148 144-153	1261	193 190-196	1/0
0.50	6:04	1:07	8:55	156 154-158	1390	193 190-196	1/3
0.63	7:08	1:04	8:29	160 158-162	1359	193 188-196	1/1
0.75	8:12	1:04	8:33	159 158-161	1359	191 188-196	0/2
0.88	9:18	1:07	8:53	161 157-164	1429	192 186-196	1/1
1.00	10:27	1:09 +3	9:09	163 162-165	1491	192 180-196	3/0
1.13	12:16	1:49 +45	14:31	160 132-168	2323	192 190-200	3/1
1.25	13:21	1:06	8:45	156 139-168	1366	195 190-198	6/0
1.38	14:32	1:11	9:27	171 168-172	1617	192 186-196	5/0
1.50	15:48	1:15	10:03	173 172-174	1738	189 186-192	9/0
1.63	16:54	1:07	8:53	172 172-174	1528	192 188-196	2/1
1.75	17:59	1:05	8:38	169 167-173	1460	191 188-196	0/2
1.88	19:05	1:06	8:50	169 167-171	1494	192 188-196	1/1
2.00	20:13	1:08	9:04	170 168-173	1541	191 186-198	5/1
2.13	21:21	1:08	9:03	172 171-174	1557	194 190-196	2/0
2.25	22:52	1:31 +21	12:08	170 164-172	2063	193 188-196	1/3
2.38	23:52	1:00	7:59	155 153-162	1238	192 184-198	0/10
2.50	24:56	1:03	8:28	163 156-167	1380	194 188-198	1/2
2.63	25:55	59	7:56	168 167-169	1333	193 188-198	0/2
2.75	26:57	1:02	8:17	173 170-174	1433	197 196-198	3/1
2.88	28:05	1:07	9:00	175 174-177	1575	193 190-196	7/0
3.00	29:15	1:10	9:18	176 174-177	1638	191 186-196	4/1
3.13	30:26	1:11	9:27	175 173-175	1653	190 182-196	10/1
3.25	31:26	1:00	8:04	171 169-173	1378	190 186-194	0/15
3.38	32:29	1:03	8:21	167 163-169	1394	190 186-198	0/7
3.50	33:31	1:03	8:21	166 165-168	1387	191 188-194	0/5
3.63	34:37	1:05	8:44	170 168-173	1484	193 188-196	3/0
3.75	35:43	1:06	8:48	174 173-176	1532	193 190-194	2/1
3.88	37:04	1:21 +21	10:48	172 164-176	1858	190 120-198	1/3
3.92	37:28	24	8:49	167 166-167	1474	195 194-196	0/2

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	10:00
13 2.0%	8:42
11 5.0%	9:12
See your biggest climbs

Cadence

191 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	191	3.9	34:14	9:11
Walk	4.0	131	0	1:34	3:13:08
Pause	4.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.05%	More
800m	4:02	8:06	48.25%	More
1km	5:08	8:16	49.29%	More
Mile	8:31	8:31	50.87%	More
5k	28:23	9:08	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.72
5km	26:58	8:41	56.13
5M	44:26	8:53	55.53
10km	55:49	8:59	55.33
10M	1:31:56	9:12	55.19
Half	2:02:02	9:19	54.22
20M	3:10:13	9:31	54.57
Mara	4:12:30	9:38	54.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry