Thu 21st Jun 2018 at 5:00pm by Jaffa Cake

Run > Intervals

  • breezy
  • Time
    39:38
  • Miles
    4.54
  • Min/mi
    8:44
  • Pacing
    88%
  • WAVA
    54.45
  • Stride(cm)
    105
  • Cals
    537
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.3
  • B/mi
    1177
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/143bpm 116cal 6.35/9.85mph
2) 1m - 8:07(8:07/m) 144/152bpm 120cal 7.39/7.95mph
3) 0.28m - 3:00(10:52/m) 124/137bpm 34cal 5.52/7.72mph
4) 1m - 8:02(8:02/m) 142/151bpm 114cal 7.46/8.1mph
5) 0.26m - 3:00(11:21/m) 129/149bpm 34cal 5.29/7.66mph
6) 1m - 8:01(8:01/m) 148/156bpm 119cal 7.48/9.06mph
9:27 8:07 3:00 8:02 3:00 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 14% 19% 27% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 82 54-114 827 171 104-200 2/0
0.13 1:13 35 9:24 118 115-121 1110 175 174-178 1/1
0.19 1:48 35 9:25 123 122-125 1158 174 172-176 0/0
0.25 2:25 37 9:48 124 124-125 1214 172 170-172 3/0
0.31 3:01 36 9:38 123 120-125 1184 171 170-172 1/0
0.38 3:39 38 10:09 115 113-118 1166 171 162-176 0/4
0.44 4:14 35 9:20 115 111-120 1074 174 172-176 0/1
0.50 4:50 36 9:39 123 120-124 1186 170 150-176 3/1
0.56 5:26 36 9:28 123 121-125 1165 174 174-174 0/0
0.63 6:02 36 9:37 127 125-132 1222 174 172-176 2/0
0.69 6:39 37 9:48 128 125-132 1254 172 170-174 2/1
0.75 7:13 34 9:11 127 122-134 1166 174 170-180 1/1
0.81 7:46 33 8:49 136 135-137 1200 174 170-180 2/0
0.88 8:19 33 8:42 139 137-141 1210 176 172-180 3/0
0.94 8:54 35 9:28 137 134-140 1296 172 170-174 1/0
1.00 9:27 32 8:34 139 137-143 1191 177 170-188 1/0
1.06 9:57 30 8:00 140 139-141 1119 175 172-176 0/0
1.13 10:29 32 8:37 136 133-139 1172 173 172-176 1/1
1.19 11:02 33 8:45 142 138-144 1244 177 176-178 2/0
1.25 11:34 32 8:37 144 143-145 1242 176 174-176 1/1
1.31 12:06 32 8:37 148 146-151 1275 177 174-180 2/0
1.38 12:37 31 8:16 148 145-151 1225 175 172-180 1/1
1.44 13:10 33 8:50 147 145-149 1298 176 176-176 2/0
1.50 13:43 32 8:37 145 141-149 1250 176 172-180 4/2
1.56 14:11 28 7:26 145 141-149 1079 180 176-182 0/3
1.63 14:38 27 7:15 150 149-151 1089 180 178-180 1/0
1.69 15:09 31 8:17 150 149-152 1242 178 176-178 2/1
1.75 15:37 28 7:24 149 149-149 1101 176 176-176 1/2
1.81 16:04 27 7:15 145 144-146 1051 177 176-178 0/3
1.88 16:34 30 7:55 139 135-145 1100 176 174-182 0/3
1.94 17:04 30 8:05 138 136-140 1116 176 174-182 0/1
2.00 17:34 30 7:57 137 136-138 1088 175 174-176 0/2
2.06 18:14 41 10:52 129 124-135 1401 162 160-166 1/0
2.13 18:53 39 10:23 127 126-127 1319 162 152-166 0/1
2.19 19:32 38 10:13 124 121-129 1267 166 166-168 0/1
2.25 20:15 43 11:30 121 117-123 1392 168 160-174 0/1
2.31 20:51 36 9:40 123 118-128 1189 173 166-178 1/1
2.38 21:22 31 8:13 131 127-134 1077 178 178-178 1/1
2.44 21:54 33 8:40 133 132-136 1153 179 176-182 1/0
2.50 22:26 32 8:25 138 138-139 1161 183 182-184 0/0
2.56 22:59 33 8:45 141 140-142 1234 185 184-188 0/0
2.63 23:32 33 8:54 142 139-144 1263 183 176-188 0/0
2.69 24:03 31 8:18 141 140-141 1169 181 178-186 1/2
2.75 24:31 28 7:25 142 141-142 1053 186 184-186 0/1
2.81 25:00 29 7:52 143 140-144 1124 181 180-182 1/1
2.88 25:30 30 7:54 142 140-144 1122 184 180-188 1/2
2.94 25:58 28 7:33 145 142-147 1094 187 184-190 1/3
3.00 26:26 28 7:20 149 149-150 1093 187 184-192 0/1
3.06 26:55 29 7:41 149 148-151 1146 183 180-186 0/1
3.13 27:24 30 7:55 147 145-149 1165 183 180-184 1/0
3.19 27:54 30 7:52 147 147-148 1157 183 182-184 0/1
3.25 28:24 30 7:57 149 148-149 1184 183 180-184 2/1
3.31 29:04 40 10:45 145 139-150 1559 174 164-188 2/0
3.38 29:45 41 10:49 135 127-141 1461 167 166-170 2/1
3.44 30:25 41 10:50 123 122-126 1332 170 166-174 0/1
3.50 31:07 41 11:02 122 120-123 1345 169 168-170 1/0
3.56 31:46 40 10:34 123 119-133 1299 170 150-188 1/1
3.63 32:17 31 8:09 139 136-141 1134 183 182-184 0/0
3.69 32:48 31 8:21 143 142-145 1193 183 182-184 0/0
3.75 33:18 30 8:04 143 143-144 1154 184 182-184 0/1
3.81 33:49 31 8:09 145 144-145 1182 184 182-186 1/0
3.88 34:20 31 8:16 147 146-148 1214 184 182-186 1/0
3.94 34:50 30 7:55 147 146-148 1164 186 186-186 1/0
4.00 35:21 32 8:25 149 148-149 1255 184 184-184 0/0
4.06 35:52 30 8:08 149 148-150 1211 182 180-184 1/0
4.13 36:20 29 7:40 149 148-150 1143 181 180-182 3/1
4.19 36:51 31 8:13 149 148-150 1223 181 180-182 1/1
4.25 37:20 29 7:47 149 147-150 1160 184 180-186 1/2
4.31 37:49 29 7:39 151 150-152 1156 185 184-188 2/1
4.38 38:18 29 7:48 154 152-155 1202 186 184-188 1/1
4.44 38:49 30 8:07 154 153-154 1251 185 184-186 1/0
4.50 39:18 29 7:51 155 153-156 1217 183 182-186 2/0
4.54 39:37 19 7:44 155 155-155 1199 185 184-186 0/0

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 39:28
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 9:12
See your biggest climbs

Cadence

176 (200 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.92% More
800m 3:49 7:40 50.90% More
1km 4:49 7:45 52.51% More
Mile 8:02 8:02 53.44% More
5k 26:29 8:32 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.76
5km 25:50 8:19 56.55
5M 44:12 8:50 53.83
10km 56:28 9:05 52.61
10M 1:36:37 9:40 50.83
Half 2:11:02 10:00 49.21
20M 3:31:12 10:34 48.38
Mara 4:46:26 10:56 47.57
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