Thu 21st Jun 2018 at 5:00pm by Jaffa Cake
Run > Intervals
- breezy
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Time
39:38
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Miles 4.54
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Min/mi 8:44
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Pacing
88%
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WAVA
54.45
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Stride(cm)
105
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Cals
537
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Cadence
176
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BPM
135
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%MHR
80.3
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B/mi 1177
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Asc(m)
42
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Hillscore
1
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 123/143bpm 116cal 6.35/9.85mph
2) 1m - 8:07(8:07/m) 144/152bpm 120cal 7.39/7.95mph
3) 0.28m - 3:00(10:52/m) 124/137bpm 34cal 5.52/7.72mph
4) 1m - 8:02(8:02/m) 142/151bpm 114cal 7.46/8.1mph
5) 0.26m - 3:00(11:21/m) 129/149bpm 34cal 5.29/7.66mph
6) 1m - 8:01(8:01/m) 148/156bpm 119cal 7.48/9.06mph
===
1) 1m - 9:27(9:27/m) 123/143bpm 116cal 6.35/9.85mph
2) 1m - 8:07(8:07/m) 144/152bpm 120cal 7.39/7.95mph
3) 0.28m - 3:00(10:52/m) 124/137bpm 34cal 5.52/7.72mph
4) 1m - 8:02(8:02/m) 142/151bpm 114cal 7.46/8.1mph
5) 0.26m - 3:00(11:21/m) 129/149bpm 34cal 5.29/7.66mph
6) 1m - 8:01(8:01/m) 148/156bpm 119cal 7.48/9.06mph
9:27 8:07 3:00 8:02 3:00 8:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 38 | 38 | 10:05 | 82 54-114 | 827 | 171 104-200 | 2/0 |
0.13 | 1:13 | 35 | 9:24 | 118 115-121 | 1110 | 175 174-178 | 1/1 |
0.19 | 1:48 | 35 | 9:25 | 123 122-125 | 1158 | 174 172-176 | 0/0 |
0.25 | 2:25 | 37 | 9:48 | 124 124-125 | 1214 | 172 170-172 | 3/0 |
0.31 | 3:01 | 36 | 9:38 | 123 120-125 | 1184 | 171 170-172 | 1/0 |
0.38 | 3:39 | 38 | 10:09 | 115 113-118 | 1166 | 171 162-176 | 0/4 |
0.44 | 4:14 | 35 | 9:20 | 115 111-120 | 1074 | 174 172-176 | 0/1 |
0.50 | 4:50 | 36 | 9:39 | 123 120-124 | 1186 | 170 150-176 | 3/1 |
0.56 | 5:26 | 36 | 9:28 | 123 121-125 | 1165 | 174 174-174 | 0/0 |
0.63 | 6:02 | 36 | 9:37 | 127 125-132 | 1222 | 174 172-176 | 2/0 |
0.69 | 6:39 | 37 | 9:48 | 128 125-132 | 1254 | 172 170-174 | 2/1 |
0.75 | 7:13 | 34 | 9:11 | 127 122-134 | 1166 | 174 170-180 | 1/1 |
0.81 | 7:46 | 33 | 8:49 | 136 135-137 | 1200 | 174 170-180 | 2/0 |
0.88 | 8:19 | 33 | 8:42 | 139 137-141 | 1210 | 176 172-180 | 3/0 |
0.94 | 8:54 | 35 | 9:28 | 137 134-140 | 1296 | 172 170-174 | 1/0 |
1.00 | 9:27 | 32 | 8:34 | 139 137-143 | 1191 | 177 170-188 | 1/0 |
1.06 | 9:57 | 30 | 8:00 | 140 139-141 | 1119 | 175 172-176 | 0/0 |
1.13 | 10:29 | 32 | 8:37 | 136 133-139 | 1172 | 173 172-176 | 1/1 |
1.19 | 11:02 | 33 | 8:45 | 142 138-144 | 1244 | 177 176-178 | 2/0 |
1.25 | 11:34 | 32 | 8:37 | 144 143-145 | 1242 | 176 174-176 | 1/1 |
1.31 | 12:06 | 32 | 8:37 | 148 146-151 | 1275 | 177 174-180 | 2/0 |
1.38 | 12:37 | 31 | 8:16 | 148 145-151 | 1225 | 175 172-180 | 1/1 |
1.44 | 13:10 | 33 | 8:50 | 147 145-149 | 1298 | 176 176-176 | 2/0 |
1.50 | 13:43 | 32 | 8:37 | 145 141-149 | 1250 | 176 172-180 | 4/2 |
1.56 | 14:11 | 28 | 7:26 | 145 141-149 | 1079 | 180 176-182 | 0/3 |
1.63 | 14:38 | 27 | 7:15 | 150 149-151 | 1089 | 180 178-180 | 1/0 |
1.69 | 15:09 | 31 | 8:17 | 150 149-152 | 1242 | 178 176-178 | 2/1 |
1.75 | 15:37 | 28 | 7:24 | 149 149-149 | 1101 | 176 176-176 | 1/2 |
1.81 | 16:04 | 27 | 7:15 | 145 144-146 | 1051 | 177 176-178 | 0/3 |
1.88 | 16:34 | 30 | 7:55 | 139 135-145 | 1100 | 176 174-182 | 0/3 |
1.94 | 17:04 | 30 | 8:05 | 138 136-140 | 1116 | 176 174-182 | 0/1 |
2.00 | 17:34 | 30 | 7:57 | 137 136-138 | 1088 | 175 174-176 | 0/2 |
2.06 | 18:14 | 41 | 10:52 | 129 124-135 | 1401 | 162 160-166 | 1/0 |
2.13 | 18:53 | 39 | 10:23 | 127 126-127 | 1319 | 162 152-166 | 0/1 |
2.19 | 19:32 | 38 | 10:13 | 124 121-129 | 1267 | 166 166-168 | 0/1 |
2.25 | 20:15 | 43 | 11:30 | 121 117-123 | 1392 | 168 160-174 | 0/1 |
2.31 | 20:51 | 36 | 9:40 | 123 118-128 | 1189 | 173 166-178 | 1/1 |
2.38 | 21:22 | 31 | 8:13 | 131 127-134 | 1077 | 178 178-178 | 1/1 |
2.44 | 21:54 | 33 | 8:40 | 133 132-136 | 1153 | 179 176-182 | 1/0 |
2.50 | 22:26 | 32 | 8:25 | 138 138-139 | 1161 | 183 182-184 | 0/0 |
2.56 | 22:59 | 33 | 8:45 | 141 140-142 | 1234 | 185 184-188 | 0/0 |
2.63 | 23:32 | 33 | 8:54 | 142 139-144 | 1263 | 183 176-188 | 0/0 |
2.69 | 24:03 | 31 | 8:18 | 141 140-141 | 1169 | 181 178-186 | 1/2 |
2.75 | 24:31 | 28 | 7:25 | 142 141-142 | 1053 | 186 184-186 | 0/1 |
2.81 | 25:00 | 29 | 7:52 | 143 140-144 | 1124 | 181 180-182 | 1/1 |
2.88 | 25:30 | 30 | 7:54 | 142 140-144 | 1122 | 184 180-188 | 1/2 |
2.94 | 25:58 | 28 | 7:33 | 145 142-147 | 1094 | 187 184-190 | 1/3 |
3.00 | 26:26 | 28 | 7:20 | 149 149-150 | 1093 | 187 184-192 | 0/1 |
3.06 | 26:55 | 29 | 7:41 | 149 148-151 | 1146 | 183 180-186 | 0/1 |
3.13 | 27:24 | 30 | 7:55 | 147 145-149 | 1165 | 183 180-184 | 1/0 |
3.19 | 27:54 | 30 | 7:52 | 147 147-148 | 1157 | 183 182-184 | 0/1 |
3.25 | 28:24 | 30 | 7:57 | 149 148-149 | 1184 | 183 180-184 | 2/1 |
3.31 | 29:04 | 40 | 10:45 | 145 139-150 | 1559 | 174 164-188 | 2/0 |
3.38 | 29:45 | 41 | 10:49 | 135 127-141 | 1461 | 167 166-170 | 2/1 |
3.44 | 30:25 | 41 | 10:50 | 123 122-126 | 1332 | 170 166-174 | 0/1 |
3.50 | 31:07 | 41 | 11:02 | 122 120-123 | 1345 | 169 168-170 | 1/0 |
3.56 | 31:46 | 40 | 10:34 | 123 119-133 | 1299 | 170 150-188 | 1/1 |
3.63 | 32:17 | 31 | 8:09 | 139 136-141 | 1134 | 183 182-184 | 0/0 |
3.69 | 32:48 | 31 | 8:21 | 143 142-145 | 1193 | 183 182-184 | 0/0 |
3.75 | 33:18 | 30 | 8:04 | 143 143-144 | 1154 | 184 182-184 | 0/1 |
3.81 | 33:49 | 31 | 8:09 | 145 144-145 | 1182 | 184 182-186 | 1/0 |
3.88 | 34:20 | 31 | 8:16 | 147 146-148 | 1214 | 184 182-186 | 1/0 |
3.94 | 34:50 | 30 | 7:55 | 147 146-148 | 1164 | 186 186-186 | 1/0 |
4.00 | 35:21 | 32 | 8:25 | 149 148-149 | 1255 | 184 184-184 | 0/0 |
4.06 | 35:52 | 30 | 8:08 | 149 148-150 | 1211 | 182 180-184 | 1/0 |
4.13 | 36:20 | 29 | 7:40 | 149 148-150 | 1143 | 181 180-182 | 3/1 |
4.19 | 36:51 | 31 | 8:13 | 149 148-150 | 1223 | 181 180-182 | 1/1 |
4.25 | 37:20 | 29 | 7:47 | 149 147-150 | 1160 | 184 180-186 | 1/2 |
4.31 | 37:49 | 29 | 7:39 | 151 150-152 | 1156 | 185 184-188 | 2/1 |
4.38 | 38:18 | 29 | 7:48 | 154 152-155 | 1202 | 186 184-188 | 1/1 |
4.44 | 38:49 | 30 | 8:07 | 154 153-154 | 1251 | 185 184-186 | 1/0 |
4.50 | 39:18 | 29 | 7:51 | 155 153-156 | 1217 | 183 182-186 | 2/0 |
4.54 | 39:37 | 19 | 7:44 | 155 155-155 | 1199 | 185 184-186 | 0/0 |
Elevation
Asc 42m,
Range 24m, Flat prediction 39:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
10 2.0% | 9:12 |
See your biggest climbs |
Cadence
176 (200 max)
Stride Length: 105cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 59.76 |
5km | 25:50 | 8:19 | 56.55 |
5M | 44:12 | 8:50 | 53.83 |
10km | 56:28 | 9:05 | 52.61 |
10M | 1:36:37 | 9:40 | 50.83 |
Half | 2:11:02 | 10:00 | 49.21 |
20M | 3:31:12 | 10:34 | 48.38 |
Mara | 4:46:26 | 10:56 | 47.57 |
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