Thu 21st Jun 2018 at 5:00pm by The Running Andy

Bike > General

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Time
25:09
Miles
5.06
Mph
12.1
Cals
123
BPM
93
%MHR
46.5
B/mi
462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:43(4:57/m) 97/128bpm 123cal 12.14/22.15mph
2) 0.06m - 25(6:37/m) 81/93bpm 9.07/9.75mph

24:43 25

Pace

17%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.27	98 86-118	634
0.50	2:52	1:15	12.03	103 94-118	514
0.75	3:57	1:05	13.86	93 83-103	402
1.00	4:54	57	15.69	87 77-97	333
1.25	5:58	1:04	14.15	84 70-107	356
1.50	7:05	1:08	13.33	111 101-121	500
1.75	8:15	1:09	12.96	93 75-108	430
2.00	9:34	1:19	11.37	89 78-103	470
2.25	10:42	1:08	13.30	102 87-109	460
2.50	12:02	1:20	11.21	109 97-122	583
2.75	13:30	1:28	10.17	98 82-120	578
3.00	14:50	1:20	11.23	97 83-111	518
3.25	16:14	1:24	10.75	97 89-109	542
3.50	17:57	1:42	8.78	113 95-128	772
3.75	19:35	1:39	9.14	105 95-115	690
4.00	20:49	1:14	12.16	90 72-108	444
4.25	21:54	1:05	13.86	79 66-99	342
4.50	22:43	49	18.39	67 56-85	219
4.75	23:36	53	17.09	73 62-93	256
5.00	24:43	1:07	13.38	83 64-100	372
5.06	25:08	25	9.11	81 68-92	534

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:36	3:13	More
1km	2:10	3:29	More
Mile	3:49	3:49	More
5k	15:03	4:51	More
5 miles	24:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:05:11	5:15
15 miles	1:19:35	5:18
20 miles	1:47:57	5:24
40km	2:15:55	5:28
25 miles	2:16:46	5:28
42km	2:23:08	5:29
50 miles	4:45:08	5:42
56 miles	5:21:32	5:45
100 miles	9:54:29	5:57
112 miles	11:10:22	5:59

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