Thu 21st Jun 2018 at 5:00pm by gump

Walk > General

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Time
35:27
Miles
1.50
Min/mi
23:38
Stride(cm)
61
Cals
94
Cadence
111
BPM
78
%MHR
46.6
B/mi
1852
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 77/108bpm 68cal 40/62rpm 2.4/4.26mph
2) 0.5m - 10:24(20:44/m) 78/81bpm 26cal 47/59rpm 2.89/3.55mph

25:03 10:24

Pin Map

0mi in 0

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	72 61-75	1881	110 100-118	1/0
0.13	5:31	3:53	1:02:03	66 49-83	4095	118 106-124	2/3
0.19	6:54	1:23	22:12	75 73-77	1665	116 108-120	0/3
0.25	8:16	1:22	21:57	92 73-108	2019	108 98-116	0/3
0.31	9:31	1:15	19:56	83 70-98	1654	112 102-118	1/0
0.38	10:57	1:26	23:01	69 68-71	1588	114 108-118	0/1
0.44	12:09	1:12	19:06	70 69-71	1337	113 108-120	0/1
0.50	13:34	1:26	22:48	71 67-76	1619	112 104-118	1/0
0.56	14:49	1:15	19:57	75 73-79	1496	116 110-118	2/0
0.63	16:03	1:14	19:47	84 79-89	1662	113 100-120	2/1
0.69	17:23	1:20	21:17	79 75-84	1681	110 102-118	6/0
0.75	18:51	1:28	23:26	79 76-81	1852	106 92-122	1/2
0.81	20:18	1:27	23:08	87 71-99	2012	108 102-122	0/1
0.88	21:44	1:26	23:03	86 83-90	1983	111 108-122	0/5
0.94	23:38	1:54	30:23	82 77-90	2492	110 108-112	2/1
1.00	25:00	1:22	21:46	78 72-81	1698	113 108-118	2/1
1.06	26:15	1:15	20:05	76 76-77	1526	109 106-110	1/0
1.13	27:29	1:14	19:44	78 75-80	1539	110 108-114	2/1
1.19	28:46	1:17	20:32	78 77-81	1602	110 108-114	0/3
1.25	30:04	1:18	20:49	79 77-80	1644	110 102-118	1/1
1.31	31:22	1:18	20:46	77 76-80	1599	109 100-118	3/0
1.38	32:36	1:14	19:37	75 66-79	1472	107 102-110	3/1
1.44	33:48	1:12	19:15	80 76-81	1540	112 106-118	1/2
1.50	35:21	1:33	25:12	77 74-79	1940	109 106-118	0/3

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	20:59
See your biggest climbs

Cadence

111 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	9:59	20:04	More
1km	12:52	20:42	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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