Thu 21st Jun 2018 at 5:00pm by boyband6666

Run > General

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Time
12:57
Miles
1.31
Min/mi
9:53
Pacing
61%
WAVA
39.86
Stride(cm)
100
Cals
160
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 12:57(9:52/m) 160cal 6.08/7.95mph

12:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:46	1:46 +1:05	28:22	177 166-186
0.13	2:21	34	9:11	152 118-178
0.19	2:55	34	9:12	165 122-174
0.25	3:33	37	9:58	147 82-172
0.31	4:10	37	9:58	146 118-172
0.38	4:44	34	9:10	171 164-176
0.44	5:18	34	8:57	162 82-174
0.50	5:51	33	8:45	152 118-174
0.56	6:45	54	14:28	160 118-170
0.63	7:20	35	9:18	149 118-170
0.69	7:53	33	8:55	168 166-170
0.75	8:29	35	9:28	166 118-172
0.81	9:06	37	9:53	168 118-178
0.88	9:36	30	8:07	164 162-166
0.94	10:09	33	8:42	161 118-170
1.00	10:51	42	11:10	150 118-168
1.06	11:25	34	9:05	168 166-174
1.13	12:01	36	9:34	169 160-178
1.19	12:36	35	9:18	168 166-170
1.25	13:24	49	13:00	168 116-176
1.31	14:01	37	9:49	172 168-194

Cadence

162 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	1.2	10:42	10:14
Walk	11.5	115	0.2	1:44	10:50
Still	3.3	-	-	30	-
Pause	7.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	32.59%	More
800m	4:37	9:16	36.56%	More
1km	5:48	9:19	38.12%	More
Mile	9:37	9:37	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.18
5km	32:16	10:23	40.08
5M	53:23	10:41	39.62
10km	1:07:10	10:49	39.44
10M	1:51:05	11:07	39.46
Half	2:27:48	11:17	38.97
20M	3:51:12	11:34	39.48
Mara	5:07:36	11:44	39.57

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