Tue 19th Jun 2018 at 7:00pm by Jon M

Run > General

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Time
44:59
Miles
5.03
Min/mi
8:57
Pacing
62%
WAVA
59.13
Stride(cm)
113
Cals
587
Cadence
160
BPM
142
%MHR
83
B/mi
1269
Asc(m)
42
Surface
Mixed

Notes & Comments

Club run, Belton & canal
===
1) 1m - 8:55(8:55/m) 133/139bpm 108cal 81/84rpm 6.73/0mph
2) 1m - 9:00(9:00/m) 141/144bpm 116cal 80/84rpm 6.67/0mph
3) 1m - 9:16(9:16/m) 143/148bpm 116cal 78/83rpm 6.47/0mph
4) 1m - 9:05(9:05/m) 150/154bpm 126cal 79/84rpm 6.6/0mph
5) 1m - 8:27(8:27/m) 151/154bpm 118cal 81/89rpm 7.11/0mph
6) 0.03m - 16(9:22/m) 154/154bpm 3cal 81/82rpm 6.41/0mph

8:55 9:00 9:16 9:05 8:27 16

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	119 82-134	1153	163 158-166	4/1
0.50	4:36	2:10	8:41	135 134-136	1172	162 156-166	0/4
0.75	6:44	2:08	8:33	137 136-138	1170	163 160-168	1/4
1.00	8:56	2:12	8:47	138 138-139	1213	163 160-166	2/2
1.25	11:07	2:11	8:46	140 139-141	1227	162 156-164	5/1
1.50	13:22	2:15	9:00	141 141-142	1268	159 150-166	7/2
1.75	16:01	2:39 +23	10:37	139 128-143	1475	158 132-168	3/3
2.00	18:18	2:17	9:10	141 128-144	1291	159 156-164	4/2
2.25	20:36	2:17	9:09	145 144-146	1327	155 144-158	5/6
2.50	24:48	4:12 +1:28	16:49	130 106-147	2186	153 142-166	1/14
2.75	26:55	2:07	8:27	141 118-147	1192	160 156-164	0/5
3.00	29:03	2:09	8:34	148 147-148	1269	160 156-164	1/2
3.25	31:33	2:29 +17	9:58	145 129-149	1445	159 156-166	2/1
3.50	33:43	2:10	8:39	149 139-151	1289	159 154-162	2/2
3.75	35:54	2:11	8:44	152 151-152	1328	159 158-162	4/4
4.00	38:26	2:32	10:09	153 152-154	1552	157 150-162	6/1
4.25	41:32	3:07 +56	12:26	142 119-154	1766	161 154-168	6/2
4.50	43:37	2:04	8:16	154 153-154	1274	162 160-166	3/4
4.75	45:46	2:09	8:37	154 154-154	1328	160 158-164	4/1
5.00	47:49	2:03	8:11	154 154-154	1260	164 160-174	2/3
5.03	48:03	14	8:56	154 154-154	1375	162 162-162	0/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 44:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	160	4.7	42:52	9:15
Walk	8.9	148	0.3	4:20	13:35
Still	0.4	-	-	12	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.88%	More
800m	4:08	8:19	51.68%	More
1km	5:07	8:14	54.43%	More
Mile	8:40	8:40	54.71%	More
5k	29:49	9:36	54.16%	More
5 miles	47:39	9:32	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.37
5km	27:00	8:41	59.82
5M	44:42	8:56	59.10
10km	56:17	9:03	58.73
10M	1:33:12	9:19	58.77
Half	2:04:05	9:28	58.03
20M	3:14:18	9:43	58.73
Mara	4:18:42	9:52	58.82

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