-
Time
40:21
-
Miles
4.52
-
Min/mi
8:56
-
Pacing
46%
-
WAVA
55.94
-
Stride(cm)
112
-
Cals
565
-
Cadence
161
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 127cal 6.17/6.76mph
2) 1m - 9:06(9:06/m) 124cal 6.6/7.26mph
3) 1m - 9:12(9:12/m) 124cal 6.52/8.43mph
4) 1m - 8:09(8:09/m) 124cal 7.36/8.04mph
5) 0.52m - 4:11(8:03/m) 66cal 7.45/10.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
156 152-160 |
2/1 |
0.25 |
2:27 |
1:11 |
9:31 |
157 154-160 |
2/2 |
0.38 |
3:36 |
1:09 |
9:12 |
157 154-160 |
1/2 |
0.50 |
4:47 |
1:11 |
9:30 |
158 156-160 |
4/0 |
0.63 |
6:01 |
1:14 |
9:53 |
159 158-162 |
4/1 |
0.75 |
7:11 |
1:10 |
9:19 |
159 156-162 |
2/2 |
0.88 |
8:26 |
1:15 |
10:03 |
160 156-162 |
4/0 |
1.00 |
9:45 |
1:19 |
10:33 |
160 152-162 |
14/1 |
1.13 |
11:01 |
1:16 |
10:10 |
158 150-162 |
8/1 |
1.25 |
12:11 |
1:10 |
9:17 |
163 162-164 |
7/1 |
1.38 |
13:21 |
1:10 |
9:20 |
164 162-166 |
8/0 |
1.50 |
14:30 |
1:09 |
9:09 |
162 160-164 |
7/0 |
1.63 |
15:38 |
1:09 |
9:10 |
161 160-164 |
4/2 |
1.75 |
16:43 |
1:04 |
8:33 |
160 158-162 |
0/7 |
1.88 |
17:44 |
1:01 |
8:11 |
162 160-164 |
0/8 |
2.00 |
18:49 |
1:05 |
8:41 |
163 162-166 |
0/3 |
2.13 |
19:58 |
1:09 |
9:15 |
162 156-164 |
6/0 |
2.25 |
24:15 |
4:17 +3:06
|
34:13 |
158 152-164 |
2/4 |
2.38 |
25:32 |
1:17 |
10:15 |
161 158-164 |
6/0 |
2.50 |
26:42 |
1:10 |
9:21 |
160 158-162 |
1/2 |
2.63 |
28:19 |
1:37 +21
|
12:57 |
159 152-162 |
1/6 |
2.75 |
29:16 |
57 |
7:34 |
163 160-164 |
0/9 |
2.88 |
30:17 |
1:01 |
8:06 |
164 162-166 |
0/4 |
3.00 |
31:28 |
1:12 |
9:32 |
160 158-164 |
4/1 |
3.13 |
32:34 |
1:06 |
8:47 |
164 160-166 |
3/0 |
3.25 |
33:39 |
1:05 |
8:41 |
161 156-166 |
0/6 |
3.38 |
34:41 |
1:02 |
8:20 |
160 146-164 |
0/6 |
3.50 |
35:41 |
59 |
7:54 |
164 162-166 |
1/4 |
3.63 |
36:42 |
1:01 |
8:06 |
163 162-166 |
0/3 |
3.75 |
37:43 |
1:02 |
8:15 |
164 162-166 |
0/5 |
3.88 |
38:43 |
1:00 |
7:58 |
164 160-166 |
0/3 |
4.00 |
39:38 |
54 |
7:16 |
167 164-170 |
2/1 |
4.13 |
40:38 |
1:00 |
8:00 |
165 162-168 |
1/4 |
4.25 |
41:38 |
1:00 |
8:03 |
163 156-168 |
0/4 |
4.38 |
42:40 |
1:02 |
8:19 |
164 162-166 |
0/1 |
4.50 |
43:39 |
59 |
7:51 |
165 158-182 |
3/1 |
4.51 |
43:46 |
7 |
7:57 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
162 |
4.1 |
36:04 |
9:36 |
Walk |
9.0 |
154 |
0.4 |
4:15 |
10:40 |
Pause |
7.3 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.63% |
More |
800m |
3:53 |
7:49 |
52.40% |
More |
1km |
4:54 |
7:52 |
54.26% |
More |
Mile |
7:57 |
7:57 |
56.64% |
More |
5k |
30:07 |
9:42 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
55.27 |
5km |
27:07 |
8:44 |
56.58 |
5M |
44:54 |
8:59 |
55.76 |
10km |
56:32 |
9:06 |
55.36 |
10M |
1:33:38 |
9:22 |
55.31 |
Half |
2:04:39 |
9:31 |
54.58 |
20M |
3:15:12 |
9:46 |
55.23 |
Mara |
4:19:54 |
9:55 |
55.31 |
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