Thu 21st Jun 2018 at 4:00pm by logopetria

Bike > General

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Time
21:25
Miles
3.98
Mph
11.2
Cals
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:51(3:10/km) 117cal 18.93/34.16kmph
2) 1.4km - 5:34(3:58/km) 47cal 15.12/19.79kmph

15:51 5:34

Pace

30%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	40	40	11.19
0.25	1:27	46	9.70
0.38	2:04	38	11.99
0.50	12:10	10:06 +12:39	0.74
0.63	15:14	3:04	2.44
0.75	16:17	1:03	7.18
0.88	17:06	50	9.07
1.00	17:50	44	10.22
1.13	18:20	30	15.09
1.25	18:57	36	12.34
1.38	19:26	29	15.40
1.50	20:00	34	13.06
1.63	20:33	33	13.73
1.75	21:15	42	10.75
1.88	22:02	47	9.49
2.00	22:47	44	10.17
2.13	23:27	40	11.27
2.25	24:03	37	12.31
2.38	24:40	37	12.17
2.50	25:22	42	10.81
2.63	26:08	46	9.81
2.75	26:42	34	13.14
2.88	28:42	2:00 +1:08	3.75
3.00	29:05	24	19.07
3.13	29:47	41	10.88
3.25	30:34	47	9.52
3.38	31:25	51	8.90
3.50	32:07	42	10.64
3.63	32:49	42	10.72
3.75	33:38	49	9.11
3.88	34:26	47	9.48
3.97	35:06	40	8.36

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:02	4:05	More
1km	2:40	4:17	More
Mile	4:17	4:17	More
5k	15:51	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	59:50	5:59
20km	1:16:15	6:08
15 miles	1:34:03	6:16
20 miles	2:09:38	6:29
40km	2:45:12	6:39
25 miles	2:46:16	6:39
42km	2:54:26	6:41
50 miles	6:00:13	7:12
56 miles	6:48:44	7:18
100 miles	13:00:21	7:48
112 miles	14:45:29	7:54

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