Thu 21st Jun 2018 at 4:00pm by Pitt the Elder

Run > Easy

Good
breezy

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Time
25:01
Miles
2.25
Min/mi
11:07
Pacing
95%
WAVA
42.26
Stride(cm)
79
Cals
292
Cadence
184
BPM
141
%MHR
72.4
B/mi
1571
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 141/153bpm 135cal 5.2/5.61mph
2) 1m - 11:03(11:03/m) 145/154bpm 129cal 5.43/6.39mph
3) 0.21m - 2:25(11:15/m) 146/149bpm 28cal 5.34/5.47mph

11:32 11:03 2:25

Pace

23%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	97 79-115	1158	178 174-180	1/2
0.13	1:28	43	11:34	126 118-130	1458	178 172-182	2/0
0.19	2:14	46	12:09	133 131-135	1616	181 176-184	3/1
0.25	2:59	46	12:12	139 137-140	1695	182 178-184	4/0
0.31	3:45	46	12:09	142 140-144	1725	185 184-186	4/0
0.38	4:30	45	11:59	145 144-146	1738	184 182-186	3/0
0.44	5:14	44	11:48	148 146-149	1748	186 184-190	3/0
0.50	5:57	43	11:31	150 150-151	1728	186 184-188	2/0
0.56	6:39	41	10:58	148 147-149	1622	184 182-186	2/2
0.63	7:20	41	10:59	145 142-147	1593	186 184-188	2/1
0.69	8:00	40	10:37	147 146-148	1561	185 184-186	4/3
0.75	8:41	41	11:01	148 147-149	1629	187 184-188	2/2
0.81	9:21	40	10:40	149 147-150	1590	189 186-192	1/2
0.88	10:03	42	11:10	152 150-152	1698	188 184-190	2/2
0.94	10:49	46	12:15	151 150-152	1850	188 186-190	4/0
1.00	11:32	43	11:35	150 150-151	1737	188 186-190	2/0
1.06	12:17	45	11:53	152 151-153	1806	188 186-190	2/0
1.13	12:59	42	11:14	152 150-153	1706	185 182-188	2/1
1.19	13:42	43	11:25	149 147-151	1701	183 174-190	4/3
1.25	14:23	41	11:03	146 146-147	1612	180 178-182	1/3
1.31	15:09	46	12:10	148 146-149	1800	184 180-188	4/0
1.38	15:48	40	10:34	146 144-148	1543	182 178-184	0/2
1.44	16:27	39	10:21	143 141-145	1481	183 180-184	0/3
1.50	17:09	42	11:11	142 142-142	1589	183 180-186	1/2
1.56	17:53	44	11:39	143 142-143	1666	184 182-186	0/4
1.63	18:32	40	10:33	142 141-143	1497	183 182-184	1/3
1.69	19:13	40	10:46	144 142-145	1550	184 178-190	0/2
1.75	19:52	40	10:36	143 142-144	1516	182 180-184	0/3
1.81	20:33	40	10:44	143 142-143	1535	181 178-184	0/4
1.88	21:13	40	10:47	142 141-143	1531	184 182-186	0/4
1.94	21:54	41	10:51	141 141-141	1530	183 182-184	0/2
2.00	22:35	42	11:07	139 138-140	1544	184 184-186	0/2
2.06	23:18	43	11:26	144 141-147	1647	186 184-188	0/2
2.13	24:01	42	11:18	147 147-148	1660	186 186-186	2/1
2.19	24:42	41	10:57	147 145-148	1609	188 184-192	0/2
2.21	24:55	13	12:12	145 145-145	1768	186 186-186	2/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	11:50
16 3.2%	11:42
See your biggest climbs

Cadence

184 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.2	24:55	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.72%	More
800m	5:21	10:46	36.84%	More
1km	6:42	10:47	38.31%	More
Mile	11:00	11:00	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.21
5km	35:13	11:20	42.15
5M	58:19	11:40	41.48
10km	1:13:26	11:49	41.15
10M	2:01:36	12:10	41.09
Half	2:41:53	12:21	40.54
20M	4:13:31	12:41	41.02
Mara	5:37:32	12:53	41.08

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