Thu 21st Jun 2018 at 4:00pm by Jonny1616

Run > General

warm

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Time
41:23
Miles
6.30
Min/mi
6:34
Pacing
94%
WAVA
66.29
Stride(cm)
146
Cals
714
Cadence
168
BPM
145
%MHR
84.7
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Bilbao riverside

Split Summary
===
1) 1m - 7:02(7:02/m) 132/143bpm 109cal 8.54/8.79mph
2) 1m - 6:50(6:50/m) 139/143bpm 112cal 8.77/9.1mph
3) 1m - 6:41(6:41/m) 142/144bpm 109cal 8.98/9.54mph
4) 1m - 6:29(6:29/m) 148/151bpm 114cal 9.26/9.75mph
5) 1m - 6:25(6:25/m) 152/156bpm 118cal 9.35/9.58mph
6) 1m - 6:10(6:10/m) 157/160bpm 118cal 9.72/10.48mph
7) 0.3m - 1:46(5:48/m) 162/163bpm 34cal 10.35/10.54mph

7:02 6:50 6:41 6:29 6:25 6:10 1:46

Pin Map

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	113 74-133	829	168 166-172	5/3
0.50	3:37	1:47	7:09	137 135-143	980	168 166-174	4/6
0.75	5:20	1:43	6:52	136 133-137	934	167 166-170	5/4
1.00	7:03	1:42	6:49	139 137-141	946	167 166-170	1/2
1.25	8:47	1:44	6:57	139 138-141	967	167 164-170	4/3
1.50	10:29	1:42	6:48	138 132-140	939	167 166-168	3/5
1.75	12:13	1:44	6:56	139 138-140	964	166 164-168	2/3
2.00	13:53	1:40	6:40	141 139-143	941	168 166-172	4/3
2.25	15:33	1:40	6:39	141 139-144	938	167 164-170	5/3
2.50	17:13	1:41	6:43	139 133-142	933	167 164-170	3/4
2.75	18:55	1:41	6:46	143 141-143	967	167 164-170	7/3
3.00	20:34	1:39	6:37	143 141-144	945	168 166-170	2/3
3.25	22:10	1:36	6:23	146 144-148	931	168 166-170	4/4
3.50	23:49	1:39	6:37	148 139-151	978	168 166-170	9/7
3.75	25:25	1:37	6:26	149 148-150	960	168 166-170	6/8
4.00	27:03	1:38	6:30	148 147-149	963	168 166-170	6/7
4.25	28:38	1:35	6:19	151 148-153	955	168 166-170	2/3
4.50	30:15	1:37	6:29	152 150-154	984	168 166-170	5/4
4.75	31:51	1:36	6:26	152 151-153	977	167 166-168	4/4
5.00	33:28	1:37	6:27	153 145-156	987	168 166-172	3/2
5.25	35:01	1:33	6:11	156 155-157	965	169 162-170	3/4
5.50	36:33	1:32	6:10	158 157-159	973	169 168-172	5/3
5.75	38:05	1:32	6:07	157 156-158	960	169 166-172	2/3
6.00	39:38	1:33	6:13	158 157-160	982	170 168-172	5/7
6.25	41:05	1:27	5:47	162 159-163	937	172 170-174	3/5
6.29	41:18	13	5:55	162 162-163	959	173 172-174	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 41:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	41:18	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.13%	More
800m	2:58	5:59	58.50%	More
1km	3:44	6:01	60.93%	More
Mile	6:03	6:03	64.79%	More
5k	19:35	6:18	68.08%	More
5 miles	32:16	6:27	67.07%	More
10k	40:45	6:33	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	19:34	6:18	68.15
5M	32:23	6:29	66.84
10km	40:47	6:34	66.28
10M	1:07:32	6:45	66.10
Half	1:29:55	6:52	65.16
20M	2:20:48	7:02	65.93
Mara	3:07:28	7:09	66.03

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