Thu 21st Jun 2018 at 11:00pm by JCB

Run > Progressive

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Time
23:56
Miles
3.12
Min/mi
7:40
Pacing
88%
WAVA
58.95
BPM
151
%MHR
88.6
B/mi
1155
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 130/142bpm
2) 1km - 4:56(4:56/km) 148/155bpm
3) 1km - 4:43(4:43/km) 155/161bpm
4) 1km - 4:30(4:30/km) 157/163bpm
5) 1km - 4:17(4:17/km) 163/168bpm
6) 0.02km - 2(2:10/km) 166/166bpm

5:28 4:56 4:43 4:30 4:17 2

Pace

24%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	120 100-137	1305	0/4
0.25	2:26	1:05	8:39	130 129-132	1124	1/4
0.38	3:28	1:01	8:09	132 129-134	1077	1/7
0.50	4:30	1:02	8:18	131 129-134	1088	1/4
0.63	5:30	1:00	7:59	137 132-144	1094	2/1
0.75	6:30	1:00	8:04	146 144-148	1178	5/1
0.88	7:28	58	7:41	146 144-147	1121	1/2
1.00	8:32	1:04	8:34	148 147-150	1267	2/2
1.13	9:27	55	7:16	147 146-149	1069	5/1
1.25	10:27	1:00	8:02	152 149-155	1221	3/1
1.38	11:26	59	7:56	154 153-156	1221	6/1
1.50	12:20	53	7:05	154 152-156	1092	0/6
1.63	13:16	57	7:34	153 151-155	1158	6/1
1.75	14:16	59	7:53	158 156-160	1247	9/0
1.88	15:11	55	7:20	158 155-161	1159	1/6
2.00	16:01	51	6:46	155 153-156	1049	0/7
2.13	16:54	53	7:03	154 150-159	1085	0/4
2.25	17:52	57	7:40	155 152-160	1187	6/2
2.38	18:48	56	7:31	160 160-161	1203	5/0
2.50	19:40	52	6:59	161 159-163	1125	2/2
2.63	20:28	48	6:22	163 161-164	1038	0/9
2.75	21:22	54	7:12	161 157-164	1160	3/2
2.88	22:12	50	6:40	162 161-164	1081	2/2
3.00	23:08	56	7:26	165 163-167	1227	3/1
3.12	23:56	48	6:52	166 165-168	1140	2/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:45
13 2.4%	7:47
12 2.6%	7:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.39%	More
800m	3:23	6:48	54.86%	More
1km	4:17	6:53	56.56%	More
Mile	7:01	7:01	58.89%	More
5k	23:43	7:38	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	23:49	7:40	58.99
5M	41:56	8:23	54.47
10km	54:18	8:44	52.50
10M	1:35:38	9:34	49.23
Half	2:11:52	10:04	46.86
20M	3:38:07	10:54	44.89
Mara	5:00:43	11:29	43.41

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