Thu 21st Jun 2018 at 3:00pm by ivanhoe
Run > General
-
Time
32:31
-
Miles
4.17
-
Min/mi
7:48
-
Pacing
90%
-
WAVA
60.79
-
Cals
460
-
BPM
155
-
%MHR
90.4
-
B/mi
1205
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 162/168bpm 112cal 7.8/9.84mph
2) 1m - 7:53(7:53/m) 156/175bpm 114cal 7.61/8.89mph
3) 1m - 8:25(8:25/m) 149/155bpm 115cal 7.13/8.55mph
4) 1m - 7:23(7:23/m) 153/157bpm 104cal 8.13/9.6mph
5) 0.17m - 1:08(6:37/m) 149/152bpm 15cal 9.06/9.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 +7
|
7:42 |
147 77-167 |
1133 |
0/7 |
0.25 |
1:58 |
1:00 |
8:00 |
164 161-167 |
1312 |
0/9 |
0.38 |
2:56 |
58 |
7:48 |
163 161-165 |
1271 |
1/4 |
0.50 |
3:53 |
56 |
7:31 |
164 163-166 |
1233 |
0/4 |
0.63 |
4:47 |
55 |
7:17 |
166 163-168 |
1209 |
1/0 |
0.75 |
5:43 |
55 |
7:22 |
166 164-167 |
1222 |
2/1 |
0.88 |
6:41 |
58 |
7:44 |
167 165-168 |
1292 |
4/0 |
1.00 |
7:53 |
1:12 +5
|
9:39 |
162 154-167 |
1562 |
7/1 |
1.13 |
8:53 |
1:00 |
8:02 |
166 163-167 |
1333 |
4/1 |
1.25 |
9:53 |
1:00 |
7:57 |
166 164-171 |
1319 |
5/1 |
1.38 |
10:50 |
57 |
7:36 |
168 165-175 |
1277 |
1/10 |
1.50 |
11:46 |
57 |
7:34 |
170 164-175 |
1286 |
0/4 |
1.63 |
12:44 |
58 |
7:42 |
163 151-167 |
1255 |
0/5 |
1.75 |
13:43 |
59 |
7:53 |
140 137-150 |
1103 |
1/0 |
1.88 |
14:44 |
1:01 |
8:09 |
137 135-139 |
1116 |
1/0 |
2.00 |
15:46 |
1:01 |
8:11 |
140 138-142 |
1146 |
0/0 |
2.13 |
16:52 |
1:06 |
8:47 |
141 138-143 |
1238 |
5/0 |
2.25 |
18:03 |
1:11 |
9:30 |
147 143-149 |
1396 |
10/0 |
2.38 |
19:14 |
1:11 |
9:27 |
148 145-150 |
1400 |
4/0 |
2.50 |
20:17 |
1:03 |
8:26 |
149 145-151 |
1257 |
10/1 |
2.63 |
21:14 |
57 |
7:35 |
149 146-153 |
1131 |
8/5 |
2.75 |
22:14 |
1:00 |
8:00 |
153 152-154 |
1225 |
2/1 |
2.88 |
23:12 |
58 |
7:43 |
153 151-155 |
1181 |
2/0 |
3.00 |
24:11 |
59 |
7:53 |
153 151-155 |
1206 |
5/1 |
3.13 |
25:07 |
56 |
7:32 |
154 152-157 |
1159 |
0/1 |
3.25 |
26:03 |
56 |
7:27 |
153 151-154 |
1140 |
2/0 |
3.38 |
27:01 |
58 |
7:41 |
154 152-156 |
1184 |
0/1 |
3.50 |
27:55 |
54 |
7:16 |
152 150-154 |
1104 |
1/3 |
3.63 |
28:52 |
57 |
7:35 |
151 148-153 |
1145 |
2/2 |
3.75 |
29:49 |
56 |
7:32 |
152 149-154 |
1144 |
1/1 |
3.88 |
30:43 |
54 |
7:11 |
153 151-154 |
1099 |
0/4 |
4.00 |
31:34 |
51 |
6:50 |
151 150-153 |
1033 |
0/4 |
4.13 |
32:23 |
49 |
6:32 |
149 146-152 |
973 |
0/7 |
4.17 |
32:43 |
20 |
7:04 |
149 147-150 |
1053 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.09% |
More |
800m |
3:28 |
6:57 |
56.05% |
More |
1km |
4:24 |
7:05 |
57.44% |
More |
Mile |
7:12 |
7:12 |
59.67% |
More |
5k |
24:19 |
7:50 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.04 |
5km |
23:48 |
7:40 |
61.38 |
5M |
39:25 |
7:53 |
60.36 |
10km |
49:38 |
7:59 |
59.86 |
10M |
1:22:11 |
8:13 |
59.75 |
Half |
1:49:25 |
8:21 |
58.93 |
20M |
2:51:20 |
8:34 |
59.64 |
Mara |
3:48:07 |
8:42 |
59.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry