Thu 21st Jun 2018 at 3:00pm by PJG1

Run > General

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Time
53:35
Miles
6.05
Min/mi
8:51
Pacing
86%
WAVA
51.38
Stride(cm)
109
Cals
790
Cadence
167
BPM
155
%MHR
81.8
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 144/155bpm 107cal 7.7/9.04mph
2) 1m - 8:48(8:48/m) 153/170bpm 129cal 6.82/7.56mph
3) 1m - 8:38(8:38/m) 159/180bpm 131cal 6.95/7.24mph
4) 1m - 9:26(9:26/m) 157/171bpm 138cal 6.36/7.26mph
5) 1m - 8:47(8:47/m) 159/170bpm 132cal 6.83/7.35mph
6) 1m - 9:45(9:45/m) 160/164bpm 147cal 6.16/7.35mph
7) 0.05m - 24(7:52/m) 161/162bpm 6cal 7.62/7.39mph

7:48 8:48 8:38 9:26 8:47 9:45 24

Pace

37%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	126 93-151	950	172 170-178
0.50	3:41	1:48	7:13	145 142-149	1046	172 170-176
0.75	5:43	2:02	8:08	150 146-154	1220	170 170-172
1.00	7:47	2:04	8:16	152 149-155	1255	170 168-174
1.25	9:49	2:02	8:07	154 148-159	1249	171 168-174
1.50	11:54	2:05	8:19	153 151-157	1273	170 166-172
1.75	14:22	2:28	9:53	149 140-155	1472	160 102-172
2.00	16:35	2:13	8:52	159 150-170	1409	169 164-170
2.25	18:46	2:11	8:45	160 156-164	1401	168 166-170
2.50	20:59	2:13	8:54	157 152-164	1397	165 154-172
2.75	23:04	2:05	8:19	154 150-176	1280	169 166-170
3.00	25:13	2:09	8:36	166 159-180	1427	169 168-172
3.25	27:52	2:39	10:34	148 118-170	1565	151 110-172
3.50	30:03	2:11	8:45	154 147-159	1347	167 164-170
3.75	32:29	2:27	9:46	162 157-167	1583	164 156-170
4.00	34:39	2:10	8:39	165 161-171	1428	169 166-170
4.25	36:48	2:09	8:34	157 153-162	1345	167 162-170
4.50	38:52	2:04	8:18	158 154-161	1310	169 166-170
4.75	41:07	2:14	8:57	160 153-168	1433	167 162-170
5.00	43:26	2:20	9:19	162 156-169	1510	167 164-170
5.25	45:52	2:26	9:42	160 158-162	1553	164 154-170
5.50	48:20	2:28	9:53	159 157-162	1572	165 160-168
5.75	50:56	2:35	10:22	160 157-163	1657	164 156-168
6.00	53:11	2:15	9:01	160 157-164	1443	168 164-170
6.05	53:35	24	7:53	161 159-162	1270	169 168-170

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	6	52:11	8:44
Walk	2.6	109	0.1	1:24	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.04%	More
800m	3:40	7:22	50.17%	More
1km	4:38	7:27	51.84%	More
Mile	7:47	7:47	52.66%	More
5k	26:41	8:35	52.24%	More
5 miles	43:26	8:41	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:26	8:30	52.75
5M	43:47	8:45	51.76
10km	55:07	8:52	51.31
10M	1:31:17	9:08	51.16
Half	2:01:32	9:17	50.42
20M	3:10:19	9:31	51.02
Mara	4:13:23	9:40	51.10

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