Thu 21st Jun 2018 at 3:00pm by Teknik

Run > General

  • Time
    37:27
  • Miles
    4.00
  • Min/mi
    9:22
  • Pacing
    64%
  • WAVA
    51.43
  • Stride(cm)
    97
  • Cals
    463
  • Cadence
    177
  • BPM
    155
  • %MHR
    73
  • B/mi
    1448
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/189bpm 103cal 6.44/7.01mph
2) 1m - 8:58(8:58/m) 154/163bpm 111cal 6.69/7.78mph
3) 1m - 9:37(9:37/m) 162/173bpm 126cal 6.24/7.08mph
4) 1m - 9:32(9:32/m) 160/172bpm 123cal 6.29/7.01mph
9:19 8:58 9:37 9:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 105 74-124 1024 169 106-186 2/2
0.25 2:26 1:13 9:42 153 128-184 1483 183 180-186 2/2
0.38 3:31 1:05 8:42 186 181-189 1619 183 180-186 0/5
0.50 4:39 1:07 8:59 177 172-183 1591 184 182-190 0/4
0.63 6:03 1:24 +17 11:12 153 131-173 1714 181 118-194 2/3
0.75 7:24 1:21 +12 10:51 144 136-149 1563 183 176-190 2/1
0.88 8:35 1:11 9:28 147 145-148 1392 182 178-186 2/5
1.00 9:47 1:12 9:34 148 147-150 1415 182 180-184 0/2
1.13 10:50 1:03 8:26 152 150-154 1281 184 182-186 1/3
1.25 11:59 1:09 9:16 159 154-163 1473 183 178-186 3/0
1.38 13:13 1:14 9:48 158 157-160 1549 180 180-182 5/0
1.50 15:22 2:09 +1:01 17:14 148 130-161 2551 170 118-184 5/0
1.63 17:24 2:02 +53 16:12 142 130-152 2301 181 118-192 0/4
1.75 18:28 1:04 8:34 153 144-158 1310 183 180-184 2/2
1.88 19:31 1:03 8:22 159 158-160 1329 181 180-184 0/5
2.00 20:38 1:07 8:59 159 156-162 1429 182 180-184 4/1
2.13 22:20 1:42 +35 13:39 157 149-165 2144 177 118-190 7/0
2.25 23:37 1:16 10:10 163 155-166 1657 179 176-180 5/1
2.38 25:25 1:48 +44 14:26 157 146-168 2265 177 114-184 1/1
2.50 26:46 1:21 +9 10:51 162 159-165 1758 182 180-184 6/4
2.63 28:23 1:37 +24 12:54 164 159-167 2115 174 118-184 10/0
2.75 29:44 1:21 10:44 170 168-171 1825 177 174-180 5/1
2.88 31:44 2:00 +45 16:00 169 145-173 2704 174 118-182 1/1
3.00 32:53 1:10 9:18 152 137-161 1414 182 180-186 1/1
3.13 34:05 1:11 9:30 164 162-167 1559 181 176-184 1/2
3.25 35:11 1:06 8:47 169 167-171 1483 185 184-188 1/4
3.38 37:05 1:55 +44 15:19 153 140-169 2343 178 118-196 0/4
3.50 38:46 1:41 +29 13:29 156 144-168 2102 171 120-188 1/7
3.63 40:44 1:57 +42 15:37 157 145-166 2452 178 114-188 9/4
3.75 42:18 1:34 +22 12:31 160 152-164 2004 178 122-184 1/3
3.88 43:27 1:10 9:18 158 152-165 1470 184 182-186 0/4
4.00 44:52 1:24 +10 11:15 164 162-166 1845 181 176-188 3/2

Heart

155/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 35:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 11:13
17 2.2% 10:16
12 1.3% 9:59
See your biggest climbs

Cadence

177 (196 max) Stride Length: 97cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.52% More
800m 4:13 8:28 46.80% More
1km 5:34 8:58 46.08% More
Mile 9:32 9:32 45.78% More
5k 33:45 10:52 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.61
5km 28:39 9:13 51.82
5M 47:27 9:29 50.98
10km 59:44 9:37 50.59
10M 1:38:55 9:54 50.52
Half 2:11:42 10:03 49.83
20M 3:26:14 10:19 50.42
Mara 4:34:35 10:29 50.50
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