Thu 21st Jun 2018 at 3:00pm by Teknik
Run > General
-
Time
37:27
-
Miles
4.00
-
Min/mi
9:22
-
Pacing
64%
-
WAVA
51.43
-
Stride(cm)
97
-
Cals
463
-
Cadence
177
-
BPM
155
-
%MHR
73
-
B/mi
1448
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 151/189bpm 103cal 6.44/7.01mph
2) 1m - 8:58(8:58/m) 154/163bpm 111cal 6.69/7.78mph
3) 1m - 9:37(9:37/m) 162/173bpm 126cal 6.24/7.08mph
4) 1m - 9:32(9:32/m) 160/172bpm 123cal 6.29/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
105 74-124 |
1024 |
169 106-186 |
2/2 |
0.25 |
2:26 |
1:13 |
9:42 |
153 128-184 |
1483 |
183 180-186 |
2/2 |
0.38 |
3:31 |
1:05 |
8:42 |
186 181-189 |
1619 |
183 180-186 |
0/5 |
0.50 |
4:39 |
1:07 |
8:59 |
177 172-183 |
1591 |
184 182-190 |
0/4 |
0.63 |
6:03 |
1:24 +17
|
11:12 |
153 131-173 |
1714 |
181 118-194 |
2/3 |
0.75 |
7:24 |
1:21 +12
|
10:51 |
144 136-149 |
1563 |
183 176-190 |
2/1 |
0.88 |
8:35 |
1:11 |
9:28 |
147 145-148 |
1392 |
182 178-186 |
2/5 |
1.00 |
9:47 |
1:12 |
9:34 |
148 147-150 |
1415 |
182 180-184 |
0/2 |
1.13 |
10:50 |
1:03 |
8:26 |
152 150-154 |
1281 |
184 182-186 |
1/3 |
1.25 |
11:59 |
1:09 |
9:16 |
159 154-163 |
1473 |
183 178-186 |
3/0 |
1.38 |
13:13 |
1:14 |
9:48 |
158 157-160 |
1549 |
180 180-182 |
5/0 |
1.50 |
15:22 |
2:09 +1:01
|
17:14 |
148 130-161 |
2551 |
170 118-184 |
5/0 |
1.63 |
17:24 |
2:02 +53
|
16:12 |
142 130-152 |
2301 |
181 118-192 |
0/4 |
1.75 |
18:28 |
1:04 |
8:34 |
153 144-158 |
1310 |
183 180-184 |
2/2 |
1.88 |
19:31 |
1:03 |
8:22 |
159 158-160 |
1329 |
181 180-184 |
0/5 |
2.00 |
20:38 |
1:07 |
8:59 |
159 156-162 |
1429 |
182 180-184 |
4/1 |
2.13 |
22:20 |
1:42 +35
|
13:39 |
157 149-165 |
2144 |
177 118-190 |
7/0 |
2.25 |
23:37 |
1:16 |
10:10 |
163 155-166 |
1657 |
179 176-180 |
5/1 |
2.38 |
25:25 |
1:48 +44
|
14:26 |
157 146-168 |
2265 |
177 114-184 |
1/1 |
2.50 |
26:46 |
1:21 +9
|
10:51 |
162 159-165 |
1758 |
182 180-184 |
6/4 |
2.63 |
28:23 |
1:37 +24
|
12:54 |
164 159-167 |
2115 |
174 118-184 |
10/0 |
2.75 |
29:44 |
1:21 |
10:44 |
170 168-171 |
1825 |
177 174-180 |
5/1 |
2.88 |
31:44 |
2:00 +45
|
16:00 |
169 145-173 |
2704 |
174 118-182 |
1/1 |
3.00 |
32:53 |
1:10 |
9:18 |
152 137-161 |
1414 |
182 180-186 |
1/1 |
3.13 |
34:05 |
1:11 |
9:30 |
164 162-167 |
1559 |
181 176-184 |
1/2 |
3.25 |
35:11 |
1:06 |
8:47 |
169 167-171 |
1483 |
185 184-188 |
1/4 |
3.38 |
37:05 |
1:55 +44
|
15:19 |
153 140-169 |
2343 |
178 118-196 |
0/4 |
3.50 |
38:46 |
1:41 +29
|
13:29 |
156 144-168 |
2102 |
171 120-188 |
1/7 |
3.63 |
40:44 |
1:57 +42
|
15:37 |
157 145-166 |
2452 |
178 114-188 |
9/4 |
3.75 |
42:18 |
1:34 +22
|
12:31 |
160 152-164 |
2004 |
178 122-184 |
1/3 |
3.88 |
43:27 |
1:10 |
9:18 |
158 152-165 |
1470 |
184 182-186 |
0/4 |
4.00 |
44:52 |
1:24 +10
|
11:15 |
164 162-166 |
1845 |
181 176-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.52% |
More |
800m |
4:13 |
8:28 |
46.80% |
More |
1km |
5:34 |
8:58 |
46.08% |
More |
Mile |
9:32 |
9:32 |
45.78% |
More |
5k |
33:45 |
10:52 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.61 |
5km |
28:39 |
9:13 |
51.82 |
5M |
47:27 |
9:29 |
50.98 |
10km |
59:44 |
9:37 |
50.59 |
10M |
1:38:55 |
9:54 |
50.52 |
Half |
2:11:42 |
10:03 |
49.83 |
20M |
3:26:14 |
10:19 |
50.42 |
Mara |
4:34:35 |
10:29 |
50.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry