Sun 10th Jun 2018 at 9:00am by Raemondo

Bike > General

  • Time
    1:12:06
  • Miles
    18.76
  • Mph
    15.6
  • FBI
    60.42
  • BPM
    138
  • %MHR
    81
  • B/mi
    532
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:44(2:44/km) 75/83bpm
2) 1km - 2:20(2:20/km) 73/82bpm
3) 1km - 2:28(2:28/km) 95/149bpm
4) 1km - 2:16(2:16/km) 146/157bpm
5) 1km - 2:25(2:25/km) 143/151bpm
6) 1km - 2:26(2:26/km) 138/143bpm
7) 1km - 2:33(2:33/km) 137/151bpm
8) 1km - 2:24(2:24/km) 142/153bpm
9) 1km - 2:43(2:43/km) 134/154bpm
10) 1km - 2:29(2:29/km) 148/160bpm
11) 1km - 2:21(2:21/km) 151/157bpm
12) 1km - 2:16(2:16/km) 148/155bpm
13) 1km - 2:03(2:03/km) 152/157bpm
14) 1km - 2:10(2:10/km) 152/158bpm
15) 1km - 2:28(2:28/km) 145/163bpm
16) 1km - 2:05(2:05/km) 161/168bpm
17) 1km - 2:07(2:07/km) 166/177bpm
18) 1km - 2:36(2:36/km) 150/172bpm
19) 1km - 2:22(2:22/km) 143/156bpm
20) 1km - 2:18(2:18/km) 142/150bpm
21) 1km - 2:07(2:07/km) 152/162bpm
22) 1km - 2:35(2:35/km) 137/151bpm
23) 1km - 2:08(2:08/km) 155/165bpm
24) 1km - 2:26(2:26/km) 141/157bpm
25) 1km - 2:21(2:21/km) 137/143bpm
26) 1km - 2:23(2:23/km) 140/156bpm
27) 1km - 2:22(2:22/km) 152/161bpm
28) 1km - 2:21(2:21/km) 138/145bpm
29) 1km - 2:46(2:46/km) 137/145bpm
30) 1km - 2:20(2:20/km) 141/152bpm
31) 0.2km - 43(3:37/km) 126/135bpm
2:44 2:20 2:28 2:16 2:25 2:26 2:33 2:24 2:43 2:29 2:21 2:16 2:03 2:10 2:28 2:05 2:07 2:36 2:22 2:18 2:07 2:35 2:08 2:26 2:21 2:23 2:22 2:21 2:46 2:20 43

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:07 4:07 14.58 74 62-83 305 9/11
2.00 7:58 3:51 15.61 97 63-157 373 5/4
3.00 11:45 3:47 15.84 144 136-152 546 8/5
4.00 15:54 4:09 14.43 137 122-146 569 30/14
5.00 19:42 3:48 15.80 142 134-153 539 31/40
6.00 23:58 4:16 14.05 141 119-160 602 37/32
7.00 27:45 3:46 15.92 148 133-157 558 12/12
8.00 31:12 3:27 17.37 150 143-157 518 4/8
9.00 34:42 3:30 17.15 151 140-158 528 6/4
10.00 38:22 3:40 16.35 155 132-168 569 16/15
11.00 42:12 3:50 15.64 161 138-177 618 20/23
12.00 45:59 3:47 15.85 142 135-156 538 18/21
13.00 49:29 3:30 17.14 148 131-162 518 5/6
14.00 53:23 3:53 15.42 142 128-162 553 8/9
15.00 57:10 3:47 15.82 145 131-165 550 8/10
16.00 1:00:59 3:49 15.70 138 132-145 527 16/19
17.00 1:04:46 3:47 15.89 148 135-161 559 28/20
18.00 1:08:59 4:13 14.26 137 126-145 577 9/19
18.76 1:12:06 3:07 14.68 137 113-152 560 11/10

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
16 5.2% 16.4
16 5.5% 15.3
12 7.5% 10.8
11 2.8% 17.0
10 3.4% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:36 3:13 More
1km 2:03 3:17 More
Mile 3:22 3:22 More
5k 10:53 3:30 More
5 miles 18:05 3:37 More
10k 22:30 3:37 More
10 miles 36:57 3:42 More
Half 49:11 3:45 More

Predictions

Dist Time Per Mile
10 miles 37:01 3:42
20km 46:36 3:45
15 miles 56:53 3:48
20 miles 1:17:10 3:52
40km 1:37:09 3:55
25 miles 1:37:45 3:55
42km 1:42:18 3:55
50 miles 3:23:48 4:05
56 miles 3:49:49 4:06
100 miles 7:04:55 4:15
112 miles 7:59:10 4:17
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