Sun 10th Jun 2018 at 9:00am by Raemondo
Bike > General
-
Time
1:12:06
-
Miles
18.76
-
Mph
15.6
-
FBI
60.42
-
BPM
138
-
%MHR
81
-
B/mi
532
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:44(2:44/km) 75/83bpm
2) 1km - 2:20(2:20/km) 73/82bpm
3) 1km - 2:28(2:28/km) 95/149bpm
4) 1km - 2:16(2:16/km) 146/157bpm
5) 1km - 2:25(2:25/km) 143/151bpm
6) 1km - 2:26(2:26/km) 138/143bpm
7) 1km - 2:33(2:33/km) 137/151bpm
8) 1km - 2:24(2:24/km) 142/153bpm
9) 1km - 2:43(2:43/km) 134/154bpm
10) 1km - 2:29(2:29/km) 148/160bpm
11) 1km - 2:21(2:21/km) 151/157bpm
12) 1km - 2:16(2:16/km) 148/155bpm
13) 1km - 2:03(2:03/km) 152/157bpm
14) 1km - 2:10(2:10/km) 152/158bpm
15) 1km - 2:28(2:28/km) 145/163bpm
16) 1km - 2:05(2:05/km) 161/168bpm
17) 1km - 2:07(2:07/km) 166/177bpm
18) 1km - 2:36(2:36/km) 150/172bpm
19) 1km - 2:22(2:22/km) 143/156bpm
20) 1km - 2:18(2:18/km) 142/150bpm
21) 1km - 2:07(2:07/km) 152/162bpm
22) 1km - 2:35(2:35/km) 137/151bpm
23) 1km - 2:08(2:08/km) 155/165bpm
24) 1km - 2:26(2:26/km) 141/157bpm
25) 1km - 2:21(2:21/km) 137/143bpm
26) 1km - 2:23(2:23/km) 140/156bpm
27) 1km - 2:22(2:22/km) 152/161bpm
28) 1km - 2:21(2:21/km) 138/145bpm
29) 1km - 2:46(2:46/km) 137/145bpm
30) 1km - 2:20(2:20/km) 141/152bpm
31) 0.2km - 43(3:37/km) 126/135bpm
2:44 2:20 2:28 2:16 2:25 2:26 2:33 2:24 2:43 2:29 2:21 2:16 2:03 2:10 2:28 2:05 2:07 2:36 2:22 2:18 2:07 2:35 2:08 2:26 2:21 2:23 2:22 2:21 2:46 2:20 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:07 |
4:07 |
14.58 |
74 62-83 |
305 |
9/11 |
2.00 |
7:58 |
3:51 |
15.61 |
97 63-157 |
373 |
5/4 |
3.00 |
11:45 |
3:47 |
15.84 |
144 136-152 |
546 |
8/5 |
4.00 |
15:54 |
4:09 |
14.43 |
137 122-146 |
569 |
30/14 |
5.00 |
19:42 |
3:48 |
15.80 |
142 134-153 |
539 |
31/40 |
6.00 |
23:58 |
4:16 |
14.05 |
141 119-160 |
602 |
37/32 |
7.00 |
27:45 |
3:46 |
15.92 |
148 133-157 |
558 |
12/12 |
8.00 |
31:12 |
3:27 |
17.37 |
150 143-157 |
518 |
4/8 |
9.00 |
34:42 |
3:30 |
17.15 |
151 140-158 |
528 |
6/4 |
10.00 |
38:22 |
3:40 |
16.35 |
155 132-168 |
569 |
16/15 |
11.00 |
42:12 |
3:50 |
15.64 |
161 138-177 |
618 |
20/23 |
12.00 |
45:59 |
3:47 |
15.85 |
142 135-156 |
538 |
18/21 |
13.00 |
49:29 |
3:30 |
17.14 |
148 131-162 |
518 |
5/6 |
14.00 |
53:23 |
3:53 |
15.42 |
142 128-162 |
553 |
8/9 |
15.00 |
57:10 |
3:47 |
15.82 |
145 131-165 |
550 |
8/10 |
16.00 |
1:00:59 |
3:49 |
15.70 |
138 132-145 |
527 |
16/19 |
17.00 |
1:04:46 |
3:47 |
15.89 |
148 135-161 |
559 |
28/20 |
18.00 |
1:08:59 |
4:13 |
14.26 |
137 126-145 |
577 |
9/19 |
18.76 |
1:12:06 |
3:07 |
14.68 |
137 113-152 |
560 |
11/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
10:53 |
3:30 |
More |
5 miles |
18:05 |
3:37 |
More |
10k |
22:30 |
3:37 |
More |
10 miles |
36:57 |
3:42 |
More |
Half |
49:11 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:01 |
3:42 |
20km |
46:36 |
3:45 |
15 miles |
56:53 |
3:48 |
20 miles |
1:17:10 |
3:52 |
40km |
1:37:09 |
3:55 |
25 miles |
1:37:45 |
3:55 |
42km |
1:42:18 |
3:55 |
50 miles |
3:23:48 |
4:05 |
56 miles |
3:49:49 |
4:06 |
100 miles |
7:04:55 |
4:15 |
112 miles |
7:59:10 |
4:17 |
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