Sat 9th Jun 2018 at 9:00am by Raemondo

Swim > General

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Time
34:23
Miles
1.02
per 100m
2:05
BPM
141
%MHR
82.4
B/mi
4748
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:59(21:59/km) 147/186bpm
2) 0.65km - 12:24(19:09/km) 133/177bpm

21:59 12:24

Pace

19%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05	17:31	130 97-150	2277
0.12	3:28	2:23	38:14	157 155-159	6003
0.19	6:43	3:15	52:18	144 140-148	7531
0.25	9:50	3:07	50:05	142 132-148	7112
0.31	11:42	1:52	30:07	146 145-147	4397
0.37	13:22	1:40	26:50	135 129-142	3623
0.43	16:10	2:48	45:03	137 128-149	6172
0.50	18:10	2:00	32:12	157 150-161	5055
0.56	19:55	1:45	28:16	144 136-162	4070
0.62	21:57	2:02	32:41	181 172-186	5915
0.68	24:25	2:28	39:37	133 116-177	5269
0.75	26:52	2:28	39:34	138 128-145	5460
0.81	28:27	1:35	25:28	139 127-144	3539
0.87	29:34	1:06	17:49	141 139-143	2512
0.93	31:25	1:51	29:48	121 107-130	3606
0.99	33:26	2:01	32:24	123 110-137	3985

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:20	More
800m	14:35	29:21	More
1km	19:15	30:59	More
Mile	33:21	33:21	More

Predictions

Dist	Time	Per Mile
400m	7:42	30:59
750m	14:59	32:09
1km	20:20	32:43
1500m	31:15	33:32
1 mile	33:40	33:40
1.9km	40:09	34:00
3km	1:05:09	34:57
3.8km	1:23:42	35:27
5km	1:51:58	36:02
10km	3:53:27	37:34

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