Thu 21st Jun 2018 at 2:00pm by Bez-head
Run > General
-
Time
38:18
-
Miles
4.41
-
Min/mi
8:41
-
Pacing
10%
-
WAVA
53.30
-
Stride(cm)
111
-
Cals
549
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 123cal 6.58/7.33mph
2) 1m - 8:42(8:42/m) 125cal 6.9/21.35mph
3) 1m - 8:34(8:34/m) 126cal 7.01/7.58mph
4) 1m - 8:35(8:35/m) 124cal 6.99/7.51mph
5) 0.41m - 3:21(8:13/m) 51cal 7.3/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
166 164-172 |
0.25 |
2:31 |
1:15 |
10:03 |
164 162-168 |
0.38 |
3:38 |
1:07 |
8:57 |
165 164-168 |
0.50 |
4:48 |
1:10 |
9:19 |
164 162-166 |
0.63 |
5:52 |
1:04 |
8:30 |
167 164-168 |
0.75 |
6:55 |
1:04 |
8:31 |
166 162-168 |
0.88 |
8:00 |
1:05 |
8:39 |
165 162-168 |
1.00 |
9:07 |
1:06 |
8:52 |
164 164-166 |
1.13 |
10:12 |
1:05 |
8:43 |
166 164-170 |
1.25 |
11:17 |
1:05 |
8:38 |
166 164-168 |
1.38 |
16:35 |
5:18 +4:37
|
42:26 |
167 164-168 |
1.50 |
18:05 |
1:30 |
11:57 |
168 166-170 |
1.63 |
19:10 |
1:06 |
8:45 |
167 166-168 |
1.75 |
20:15 |
1:04 |
8:36 |
166 164-168 |
1.88 |
21:22 |
1:07 |
8:54 |
166 164-168 |
2.00 |
22:25 |
1:04 |
8:31 |
167 164-168 |
2.13 |
23:29 |
1:03 |
8:25 |
167 164-168 |
2.25 |
24:31 |
1:02 |
8:20 |
168 166-170 |
2.38 |
25:33 |
1:02 |
8:16 |
168 166-170 |
2.50 |
26:35 |
1:02 |
8:14 |
168 166-168 |
2.63 |
27:40 |
1:05 |
8:40 |
167 164-168 |
2.75 |
28:50 |
1:10 |
9:23 |
166 162-172 |
2.88 |
29:57 |
1:07 |
8:52 |
164 158-168 |
3.00 |
30:59 |
1:02 |
8:19 |
167 164-170 |
3.13 |
32:08 |
1:09 |
9:10 |
167 164-172 |
3.25 |
33:13 |
1:05 |
8:38 |
167 164-168 |
3.38 |
35:45 |
2:32 +1:28
|
20:14 |
167 162-172 |
3.50 |
36:57 |
1:12 |
9:36 |
168 164-170 |
3.63 |
37:58 |
1:02 |
8:13 |
166 162-168 |
3.75 |
39:00 |
1:02 |
8:17 |
167 164-168 |
3.88 |
40:00 |
1:00 |
7:59 |
168 166-170 |
4.00 |
41:02 |
1:01 |
8:11 |
169 168-170 |
4.13 |
42:03 |
1:01 |
8:08 |
168 166-170 |
4.25 |
43:05 |
1:03 |
8:20 |
168 168-170 |
4.38 |
44:07 |
1:02 |
8:13 |
168 168-168 |
4.40 |
44:17 |
10 |
8:06 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
166 |
4.4 |
38:01 |
8:59 |
Walk |
10.5 |
110 |
0 |
4:48 |
INF:00:00 |
Pause |
3.2 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.29% |
More |
800m |
4:02 |
8:07 |
46.80% |
More |
1km |
5:03 |
8:08 |
48.76% |
More |
Mile |
8:14 |
8:14 |
50.93% |
More |
5k |
28:00 |
9:01 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.76 |
5km |
26:25 |
8:30 |
54.01 |
5M |
43:45 |
8:45 |
53.05 |
10km |
55:05 |
8:52 |
52.60 |
10M |
1:31:13 |
9:07 |
52.48 |
Half |
2:01:27 |
9:16 |
51.74 |
20M |
3:10:11 |
9:31 |
52.35 |
Mara |
4:13:13 |
9:40 |
52.43 |
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