Fri 8th Jun 2018 at 6:00pm by Raemondo

Bike > General

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Time
50:21
Miles
12.65
Mph
15.1
FBI
58.33
BPM
129
%MHR
75.5
B/mi
514
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:56(2:56/km) 66/80bpm
2) 1km - 2:11(2:11/km) 74/81bpm
3) 1km - 2:28(2:28/km) 70/80bpm
4) 1km - 2:20(2:20/km) 79/122bpm
5) 1km - 2:24(2:24/km) 139/148bpm
6) 1km - 2:33(2:33/km) 137/147bpm
7) 1km - 2:27(2:27/km) 132/157bpm
8) 1km - 2:11(2:11/km) 150/158bpm
9) 1km - 2:14(2:14/km) 147/160bpm
10) 1km - 2:30(2:30/km) 140/152bpm
11) 1km - 2:35(2:35/km) 141/153bpm
12) 1km - 2:14(2:14/km) 131/152bpm
13) 1km - 2:21(2:21/km) 143/154bpm
14) 1km - 2:38(2:38/km) 144/155bpm
15) 1km - 2:19(2:19/km) 152/159bpm
16) 1km - 2:36(2:36/km) 143/154bpm
17) 1km - 2:21(2:21/km) 146/165bpm
18) 1km - 2:08(2:08/km) 160/166bpm
19) 1km - 2:28(2:28/km) 152/167bpm
20) 1km - 3:09(3:09/km) 130/152bpm
21) 0.36km - 1:18(3:35/km) 124/130bpm

2:56 2:11 2:28 2:20 2:24 2:33 2:27 2:11 2:14 2:30 2:35 2:14 2:21 2:38 2:19 2:36 2:21 2:08 2:28 3:09 1:18

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.44	66 53-80	318	4/3
1.00	4:15	1:50	16.33	72 63-81	264	6/8
1.50	6:03	1:48	16.63	75 67-80	271	5/4
2.00	8:05	2:02	14.74	64 51-73	261	2/1
2.50	9:58	1:53	15.97	86 66-133	323	5/3
3.00	11:52	1:54	15.83	139 132-148	527	5/3
3.50	13:52	2:01	14.93	140 134-146	563	5/4
4.00	16:03	2:11	13.72	136 127-151	595	17/16
4.50	17:49	1:45	17.09	135 111-157	474	11/5
5.00	19:37	1:48	16.69	149 137-158	536	8/12
5.50	21:23	1:47	16.89	147 138-160	522	9/14
6.00	23:22	1:59	15.13	142 135-155	563	5/4
6.50	25:24	2:01	14.83	140 134-147	567	3/6
7.00	27:23	1:59	15.10	144 136-153	572	5/6
7.50	29:12	1:49	16.46	127 102-152	463	8/7
8.00	31:05	1:53	15.96	143 132-154	537	6/7
8.50	33:17	2:12	13.64	143 124-153	629	10/5
9.00	35:06	1:50	16.43	152 145-159	555	6/11
9.50	37:02	1:55	15.61	148 146-153	569	6/4
10.00	39:10	2:08	14.08	143 131-154	609	5/5
10.50	41:05	1:55	15.67	144 124-164	551	4/4
11.00	42:48	1:43	17.44	159 148-165	547	4/3
11.50	44:36	1:48	16.64	161 153-167	581	6/5
12.00	46:38	2:02	14.71	144 135-153	588	5/4
12.50	49:23	2:44	10.95	126 110-144	690	4/5
12.65	50:21	58	9.40	124 116-130	791	1/1

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.3%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:39	3:18	More
1km	2:06	3:22	More
Mile	3:26	3:26	More
5k	11:39	3:45	More
5 miles	18:54	3:47	More
10k	23:45	3:49	More
10 miles	38:27	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:19	4:01
20 miles	1:21:49	4:05
40km	1:43:01	4:09
25 miles	1:43:39	4:09
42km	1:48:29	4:09
50 miles	3:36:07	4:19
56 miles	4:03:42	4:21
100 miles	7:30:36	4:30
112 miles	8:28:06	4:32

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