Thu 21st Jun 2018 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
1:13:32
Miles
3.13
Min/mi
23:30
Stride(cm)
67
Cadence
103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 45/61rpm
2) 1km - 14:14(14:14/km) 42/61rpm
3) 1km - 13:39(13:39/km) 47/61rpm
4) 1km - 12:54(12:54/km) 48/62rpm
5) 1km - 17:40(17:40/km) 32/90rpm
6) 0.04km - 1:45(45:23/km) 15/60rpm

13:18 14:14 13:39 12:54 17:40 1:45

Pin Map

0mi in 0

Pace

16%

38%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:43	102 98-108	3/4
0.25	5:50	2:52	22:55	100 92-106	3/4
0.38	8:28	2:38	21:06	104 92-120	1/2
0.50	10:59	2:31	20:05	102 100-106	3/1
0.63	13:23	2:24	19:14	103 98-114	3/4
0.75	15:48	2:26	19:24	105 100-110	3/2
0.88	19:27	3:39	29:10	108 96-122	3/2
1.00	21:57	2:30	19:58	106 96-120	4/4
1.13	25:08	3:11	25:30	101 80-120	1/2
1.25	27:42	2:34	20:29	101 94-106	1/1
1.38	30:26	2:45	21:56	102 96-120	3/2
1.50	33:23	2:57	23:35	100 88-112	4/3
1.63	36:08	2:45	21:57	105 96-120	6/7
1.75	38:44	2:37	20:53	99 94-102	4/4
1.88	41:35	2:51	22:46	98 92-106	3/2
2.00	44:20	2:45	22:00	98 92-100	2/3
2.13	47:03	2:43	21:46	96 92-102	1/2
2.25	49:44	2:40	21:23	100 94-106	2/2
2.38	52:07	2:24	19:09	103 98-108	5/4
2.50	54:21	2:14	17:52	104 100-108	2/2
2.63	56:36	2:15	18:02	106 102-108	4/2
2.75	1:02:28	5:52	46:55	110 90-122	8/6
2.88	1:05:16	2:48	22:21	100 92-120	3/6
3.00	1:07:55	2:39	21:14	103 100-120	2/2
3.12	1:12:45	4:50	39:04	118 96-180	2/2

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:25	18:57	More
1km	12:06	19:29	More
Mile	20:25	20:25	More
5k	1:11:43	23:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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