Wed 6th Jun 2018 at 5:00am by Raemondo
Bike > General
-
Time
1:13:57
-
Miles
12.70
-
Mph
10.3
-
FBI
39.85
-
BPM
125
-
%MHR
73.1
-
B/mi
728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:45(3:45/km) 61/76bpm
2) 1km - 3:04(3:04/km) 105/137bpm
3) 1km - 3:42(3:42/km) 131/140bpm
4) 1km - 3:00(3:00/km) 128/136bpm
5) 1km - 2:53(2:53/km) 139/148bpm
6) 1km - 3:17(3:17/km) 132/144bpm
7) 1km - 3:33(3:33/km) 131/141bpm
8) 1km - 3:50(3:50/km) 124/135bpm
9) 1km - 3:06(3:06/km) 141/148bpm
10) 1km - 3:02(3:02/km) 142/154bpm
11) 1km - 2:41(2:41/km) 147/154bpm
12) 1km - 2:47(2:47/km) 135/146bpm
13) 1km - 3:00(3:00/km) 137/148bpm
14) 1km - 2:42(2:42/km) 139/148bpm
15) 1km - 6:39(6:39/km) 133/144bpm
16) 1km - 4:01(4:01/km) 108/130bpm
17) 1km - 4:37(4:37/km) 117/134bpm
18) 1km - 3:14(3:14/km) 123/135bpm
19) 1km - 6:02(6:02/km) 94/133bpm
20) 1km - 3:15(3:15/km) 126/137bpm
21) 0.43km - 1:47(4:07/km) 121/134bpm
3:45 3:04 3:42 3:00 2:53 3:17 3:33 3:50 3:06 3:02 2:41 2:47 3:00 2:42 6:39 4:01 4:37 3:14 6:02 3:15 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
9.96 |
60 49-69 |
361 |
7/7 |
| 1.00 |
5:36 |
2:36 |
11.55 |
79 56-134 |
410 |
9/8 |
| 1.50 |
8:03 |
2:27 |
12.25 |
131 125-137 |
642 |
5/5 |
| 2.00 |
11:14 |
3:11 |
9.43 |
129 120-140 |
820 |
6/9 |
| 2.50 |
13:35 |
2:21 |
12.77 |
130 121-136 |
611 |
3/5 |
| 3.00 |
15:55 |
2:20 |
12.89 |
139 122-148 |
647 |
5/5 |
| 3.50 |
18:23 |
2:28 |
12.13 |
136 119-145 |
673 |
5/4 |
| 4.00 |
21:01 |
2:38 |
11.40 |
133 125-141 |
700 |
6/6 |
| 4.50 |
24:07 |
3:06 |
9.66 |
128 123-136 |
795 |
6/5 |
| 5.00 |
27:12 |
3:04 |
9.76 |
123 110-138 |
756 |
9/10 |
| 5.50 |
29:42 |
2:30 |
12.01 |
142 133-148 |
709 |
8/7 |
| 6.00 |
32:17 |
2:36 |
11.55 |
140 134-154 |
727 |
7/2 |
| 6.50 |
34:25 |
2:07 |
14.13 |
149 143-154 |
633 |
11/11 |
| 7.00 |
36:35 |
2:10 |
13.82 |
142 130-154 |
616 |
11/15 |
| 7.50 |
38:51 |
2:16 |
13.28 |
135 123-148 |
610 |
14/14 |
| 8.00 |
41:19 |
2:29 |
12.09 |
136 122-148 |
675 |
17/11 |
| 8.50 |
43:29 |
2:10 |
13.89 |
140 130-148 |
605 |
6/11 |
| 9.00 |
45:56 |
2:27 |
12.25 |
134 125-142 |
656 |
4/8 |
| 9.50 |
52:23 |
6:27 |
4.65 |
117 74-144 |
1510 |
6/6 |
| 10.00 |
55:25 |
3:02 |
9.91 |
113 101-130 |
684 |
8/8 |
| 10.50 |
59:21 |
3:56 |
7.63 |
118 102-134 |
928 |
7/6 |
| 11.00 |
1:01:43 |
2:22 |
12.64 |
127 115-135 |
603 |
6/6 |
| 11.50 |
1:05:58 |
4:15 |
7.05 |
113 87-133 |
961 |
9/5 |
| 12.00 |
1:09:55 |
3:57 |
7.61 |
94 53-132 |
741 |
4/4 |
| 12.50 |
1:12:33 |
2:39 |
11.36 |
127 107-137 |
671 |
6/6 |
| 12.70 |
1:13:57 |
1:24 |
8.46 |
118 108-125 |
837 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
58 |
3:55 |
More |
| 800m |
2:06 |
4:13 |
More |
| 1km |
2:38 |
4:14 |
More |
| Mile |
4:17 |
4:17 |
More |
| 5k |
13:59 |
4:30 |
More |
| 5 miles |
24:37 |
4:55 |
More |
| 10k |
30:49 |
4:57 |
More |
| 10 miles |
55:21 |
5:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:24 |
5:44 |
| 20km |
1:12:16 |
5:49 |
| 15 miles |
1:28:13 |
5:53 |
| 20 miles |
1:59:40 |
5:59 |
| 40km |
2:30:41 |
6:04 |
| 25 miles |
2:31:36 |
6:04 |
| 42km |
2:38:40 |
6:05 |
| 50 miles |
5:16:06 |
6:19 |
| 56 miles |
5:56:26 |
6:22 |
| 100 miles |
10:59:02 |
6:35 |
| 112 miles |
12:23:09 |
6:38 |
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