Thu 21st Jun 2018 at 7:00am by Oranj
Bike > Audax
-
Time
7:27:46
-
Miles
131.18
-
Mph
17.6
-
FBI
78.38
-
Cals
4606
-
Watts
194
-
Cadence
78
-
BPM
132
-
%MHR
78.5
-
B/mi
450
-
Asc(m)
42
-
Hillscore
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25km - 54:25(2:11/km) 133/149bpm 592cal 79/123rpm 182/673W 27.57/41.48kmph
2) 25km - 56:22(2:15/km) 129/146bpm 608cal 78/139rpm 180/488W 26.61/51.6kmph
3) 25km - 1:00:24(2:25/km) 134/150bpm 694cal 76/145rpm 192/480W 24.84/66.24kmph
4) 25km - 53:57(2:09/km) 127/151bpm 494cal 73/143rpm 153/599W 27.8/68.22kmph
5) 25km - 48:30(1:56/km) 133/155bpm 491cal 77/123rpm 169/459W 30.93/50.55kmph
6) 25km - 50:26(2:01/km) 133/153bpm 522cal 79/138rpm 173/507W 29.74/50.62kmph
7) 25km - 49:45(1:59/km) 135/152bpm 491cal 79/115rpm 165/496W 30.15/54.25kmph
8) 25km - 50:11(2:00/km) 133/144bpm 497cal 80/131rpm 165/462W 29.89/42.79kmph
9) 11.12km - 23:47(2:08/km) 128/146bpm 217cal 75/111rpm 152/539W 28.04/51.87kmph
54:25 56:22 1:00:24 53:57 48:30 50:26 49:45 50:11 23:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 5.00 |
18:09 |
18:09 +6
|
16.53 |
126 95-142 |
457 |
74 2-97 |
191 1-542 |
39/52 |
| 10.00 |
34:47 |
16:38 |
18.03 |
135 118-149 |
449 |
82 5-123 |
202 3-611 |
29/30 |
| 15.00 |
54:11 |
19:24 +1:07
|
15.46 |
137 105-145 |
532 |
84 8-104 |
211 2-673 |
70/22 |
| 20.00 |
1:12:49 |
18:38 |
16.10 |
131 100-146 |
488 |
78 4-118 |
208 6-438 |
95/61 |
| 25.00 |
1:31:02 |
18:13 +5
|
16.47 |
124 91-144 |
452 |
77 4-114 |
198 3-488 |
38/95 |
| 30.00 |
1:48:36 |
17:35 |
17.07 |
131 101-142 |
461 |
80 6-139 |
199 14-442 |
56/57 |
| 35.00 |
2:05:53 |
17:17 |
17.36 |
131 110-144 |
453 |
80 7-108 |
202 8-372 |
30/30 |
| 40.00 |
2:24:19 |
18:25 +4
|
16.28 |
132 95-146 |
486 |
77 6-106 |
206 1-480 |
66/85 |
| 45.00 |
2:46:37 |
22:18 |
13.45 |
137 113-150 |
611 |
75 5-145 |
220 1-443 |
171/23 |
| 50.00 |
3:03:42 |
17:05 |
17.56 |
132 84-149 |
451 |
77 3-143 |
191 1-351 |
104/76 |
| 55.00 |
3:18:23 |
14:41 |
20.43 |
121 93-144 |
355 |
75 3-143 |
182 3-599 |
5/124 |
| 60.00 |
3:39:50 |
21:27 +1:09
|
13.99 |
131 84-146 |
562 |
74 2-118 |
208 1-355 |
139/79 |
| 65.00 |
3:59:25 |
19:35 |
15.32 |
134 96-155 |
525 |
69 3-123 |
224 2-421 |
143/137 |
| 70.00 |
4:11:46 |
12:21 |
24.29 |
132 108-142 |
326 |
84 3-100 |
182 14-430 |
1/82 |
| 75.00 |
4:27:54 |
16:08 +30
|
18.59 |
131 102-144 |
423 |
78 5-103 |
172 1-459 |
33/64 |
| 80.00 |
4:43:38 |
15:44 |
19.06 |
132 99-143 |
416 |
80 2-101 |
184 5-404 |
30/36 |
| 85.00 |
5:08:40 |
25:02 +9:06
|
11.98 |
129 94-144 |
646 |
78 4-138 |
187 3-507 |
25/41 |
| 90.00 |
5:25:08 |
16:28 |
18.22 |
134 113-144 |
441 |
81 4-104 |
196 7-357 |
59/31 |
| 95.00 |
5:41:15 |
16:07 +4
|
18.61 |
135 99-153 |
435 |
79 5-101 |
191 2-328 |
53/72 |
| 100.00 |
5:59:43 |
18:28 +1:46
|
16.25 |
139 107-152 |
513 |
80 3-103 |
194 2-496 |
66/34 |
| 105.00 |
6:16:11 |
16:28 |
18.21 |
135 100-149 |
445 |
78 5-102 |
182 1-431 |
67/61 |
| 110.00 |
6:32:02 |
15:50 +12
|
18.94 |
134 114-142 |
425 |
81 4-115 |
174 11-389 |
7/29 |
| 115.00 |
6:48:02 |
16:00 |
18.75 |
135 119-144 |
432 |
83 9-101 |
177 10-389 |
17/25 |
| 120.00 |
7:04:14 |
16:12 +12
|
18.52 |
134 123-142 |
434 |
81 10-100 |
173 1-337 |
31/31 |
| 125.00 |
7:20:39 |
16:25 +2
|
18.27 |
130 112-138 |
427 |
79 4-131 |
181 3-462 |
22/21 |
| 130.00 |
7:37:58 |
17:19 |
17.32 |
128 93-146 |
443 |
74 2-111 |
186 3-466 |
77/79 |
| 131.18 |
7:42:24 |
4:26 +15
|
15.92 |
126 110-135 |
475 |
79 9-95 |
189 2-539 |
6/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
135 4.6% |
15.6
|
|
108 5.5% |
16.6
|
|
91 1.7% |
20.4
|
|
65 1.6% |
18.6
|
|
62 2.1% |
15.5
|
|
60 1.9% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
7:27 |
2:24 |
More |
| 5 miles |
11:58 |
2:24 |
More |
| 10k |
15:10 |
2:26 |
More |
| 10 miles |
27:45 |
2:46 |
More |
| Half |
37:13 |
2:50 |
More |
| 20 miles |
59:16 |
2:58 |
More |
| Mara |
1:23:41 |
3:12 |
More |
| 50k |
1:40:15 |
3:14 |
More |
| 40 miles |
2:11:39 |
3:17 |
More |
| 75k |
2:33:57 |
3:18 |
More |
| 50 miles |
2:47:27 |
3:21 |
More |
| 100k |
3:27:17 |
3:20 |
More |
| 75 miles |
4:16:40 |
3:25 |
More |
| 150k |
5:24:54 |
3:29 |
More |
| 100 mile |
5:49:02 |
3:29 |
More |
| 200k |
7:16:42 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:48 |
3:05 |
| 20km |
38:36 |
3:06 |
| 15 miles |
46:57 |
3:08 |
| 20 miles |
1:03:19 |
3:10 |
| 40km |
1:19:23 |
3:12 |
| 25 miles |
1:19:52 |
3:12 |
| 42km |
1:23:31 |
3:12 |
| 50 miles |
2:44:13 |
3:17 |
| 56 miles |
3:04:45 |
3:18 |
| 100 miles |
5:37:39 |
3:23 |
| 112 miles |
6:19:53 |
3:24 |
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