Thu 21st Jun 2018 at 1:00pm by Serendippily
Run > Intervals
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Time
1:09:31
-
Miles 5.90
-
Min/mi 11:47
-
Pacing
56%
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WAVA
44.96
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Stride(cm)
88
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Cals
641
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Cadence
155
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BPM
148
-
%MHR
87
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B/mi 1743
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.26m - 18:26(14:41/m) 112/127bpm 112cal 4.09/5.78mph
2) 0.27m - 3:00(11:07/m) 138/147bpm 25cal 5.4/6.45mph
3) 0.02m - 30(23:11/m) 142/143bpm 4cal 2.59/5.07mph
4) 0.25m - 3:00(11:54/m) 149/161bpm 28cal 5.04/7.01mph
5) 0.02m - 30(21:05/m) 155/160bpm 5cal 2.85/5.28mph
6) 0.27m - 3:00(11:15/m) 150/160bpm 28cal 5.34/5.93mph
7) 0.02m - 30(20:27/m) 151/154bpm 4cal 2.93/5.18mph
8) 0.3m - 3:00(9:53/m) 163/170bpm 31cal 6.07/6.41mph
9) 0.02m - 30(25:04/m) 158/162bpm 5cal 2.39/5.47mph
10) 0.3m - 3:00(10:03/m) 165/176bpm 32cal 5.97/6.47mph
11) 0.02m - 30(24:12/m) 173/177bpm 6cal 2.48/6.2mph
12) 0.32m - 3:00(9:17/m) 167/174bpm 33cal 6.46/6.82mph
13) 0.03m - 30(19:40/m) 174/179bpm 5cal 3.05/6.32mph
14) 0.35m - 3:00(8:42/m) 171/176bpm 35cal 6.9/7.16mph
15) 0.03m - 30(16:51/m) 170/175bpm 5cal 3.56/6.57mph
16) 0.32m - 3:00(9:19/m) 169/173bpm 34cal 6.44/7.53mph
17) 0.02m - 30(23:49/m) 171/175bpm 5cal 2.52/5.87mph
18) 2.07m - 23:00(11:07/m) 163/184bpm 243cal 5.4/5.91mph
19) 0m - 5(21:51/m) 161/162bpm 1cal 2.74/4.99mph
Lovely run tried to do a mini TeeBee special with warm up warm down and intervals although I was going for progressive rather than 6mm
Still rubbish at predicting speed I was doing 10mm when I was excited on the first burst and struggling for 11mm when I was trying to speed up, not helped by some ill timed slopes
After a brief hiatus I settled back into a steady cool down
Felt great, calves still tight but it’s the hip and ankle I’m worried about and they weren’t bothered
===
1) 1.26m - 18:26(14:41/m) 112/127bpm 112cal 4.09/5.78mph
2) 0.27m - 3:00(11:07/m) 138/147bpm 25cal 5.4/6.45mph
3) 0.02m - 30(23:11/m) 142/143bpm 4cal 2.59/5.07mph
4) 0.25m - 3:00(11:54/m) 149/161bpm 28cal 5.04/7.01mph
5) 0.02m - 30(21:05/m) 155/160bpm 5cal 2.85/5.28mph
6) 0.27m - 3:00(11:15/m) 150/160bpm 28cal 5.34/5.93mph
7) 0.02m - 30(20:27/m) 151/154bpm 4cal 2.93/5.18mph
8) 0.3m - 3:00(9:53/m) 163/170bpm 31cal 6.07/6.41mph
9) 0.02m - 30(25:04/m) 158/162bpm 5cal 2.39/5.47mph
10) 0.3m - 3:00(10:03/m) 165/176bpm 32cal 5.97/6.47mph
11) 0.02m - 30(24:12/m) 173/177bpm 6cal 2.48/6.2mph
12) 0.32m - 3:00(9:17/m) 167/174bpm 33cal 6.46/6.82mph
13) 0.03m - 30(19:40/m) 174/179bpm 5cal 3.05/6.32mph
14) 0.35m - 3:00(8:42/m) 171/176bpm 35cal 6.9/7.16mph
15) 0.03m - 30(16:51/m) 170/175bpm 5cal 3.56/6.57mph
16) 0.32m - 3:00(9:19/m) 169/173bpm 34cal 6.44/7.53mph
17) 0.02m - 30(23:49/m) 171/175bpm 5cal 2.52/5.87mph
18) 2.07m - 23:00(11:07/m) 163/184bpm 243cal 5.4/5.91mph
19) 0m - 5(21:51/m) 161/162bpm 1cal 2.74/4.99mph
Lovely run tried to do a mini TeeBee special with warm up warm down and intervals although I was going for progressive rather than 6mm
Still rubbish at predicting speed I was doing 10mm when I was excited on the first burst and struggling for 11mm when I was trying to speed up, not helped by some ill timed slopes
After a brief hiatus I settled back into a steady cool down
Felt great, calves still tight but it’s the hip and ankle I’m worried about and they weren’t bothered
18:26 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 23:00 5
Pace
| 6% | 12% | 34% | 26% | 21% | 1% |
Splits
Close
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Nice
fabulous running darling