Thu 21st Jun 2018 at 1:00pm by Serendippily
Run > Intervals
- Follow User
- 0 👍
-
Time
1:09:31
-
Miles 5.90
-
Min/mi 11:47
-
Pacing
56%
-
WAVA
44.96
-
Stride(cm)
88
-
Cals
641
-
Cadence
155
-
BPM
148
-
%MHR
87
-
B/mi 1743
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.26m - 18:26(14:41/m) 112/127bpm 112cal 4.09/5.78mph
2) 0.27m - 3:00(11:07/m) 138/147bpm 25cal 5.4/6.45mph
3) 0.02m - 30(23:11/m) 142/143bpm 4cal 2.59/5.07mph
4) 0.25m - 3:00(11:54/m) 149/161bpm 28cal 5.04/7.01mph
5) 0.02m - 30(21:05/m) 155/160bpm 5cal 2.85/5.28mph
6) 0.27m - 3:00(11:15/m) 150/160bpm 28cal 5.34/5.93mph
7) 0.02m - 30(20:27/m) 151/154bpm 4cal 2.93/5.18mph
8) 0.3m - 3:00(9:53/m) 163/170bpm 31cal 6.07/6.41mph
9) 0.02m - 30(25:04/m) 158/162bpm 5cal 2.39/5.47mph
10) 0.3m - 3:00(10:03/m) 165/176bpm 32cal 5.97/6.47mph
11) 0.02m - 30(24:12/m) 173/177bpm 6cal 2.48/6.2mph
12) 0.32m - 3:00(9:17/m) 167/174bpm 33cal 6.46/6.82mph
13) 0.03m - 30(19:40/m) 174/179bpm 5cal 3.05/6.32mph
14) 0.35m - 3:00(8:42/m) 171/176bpm 35cal 6.9/7.16mph
15) 0.03m - 30(16:51/m) 170/175bpm 5cal 3.56/6.57mph
16) 0.32m - 3:00(9:19/m) 169/173bpm 34cal 6.44/7.53mph
17) 0.02m - 30(23:49/m) 171/175bpm 5cal 2.52/5.87mph
18) 2.07m - 23:00(11:07/m) 163/184bpm 243cal 5.4/5.91mph
19) 0m - 5(21:51/m) 161/162bpm 1cal 2.74/4.99mph
Lovely run tried to do a mini TeeBee special with warm up warm down and intervals although I was going for progressive rather than 6mm
Still rubbish at predicting speed I was doing 10mm when I was excited on the first burst and struggling for 11mm when I was trying to speed up, not helped by some ill timed slopes
After a brief hiatus I settled back into a steady cool down
Felt great, calves still tight but it’s the hip and ankle I’m worried about and they weren’t bothered
===
1) 1.26m - 18:26(14:41/m) 112/127bpm 112cal 4.09/5.78mph
2) 0.27m - 3:00(11:07/m) 138/147bpm 25cal 5.4/6.45mph
3) 0.02m - 30(23:11/m) 142/143bpm 4cal 2.59/5.07mph
4) 0.25m - 3:00(11:54/m) 149/161bpm 28cal 5.04/7.01mph
5) 0.02m - 30(21:05/m) 155/160bpm 5cal 2.85/5.28mph
6) 0.27m - 3:00(11:15/m) 150/160bpm 28cal 5.34/5.93mph
7) 0.02m - 30(20:27/m) 151/154bpm 4cal 2.93/5.18mph
8) 0.3m - 3:00(9:53/m) 163/170bpm 31cal 6.07/6.41mph
9) 0.02m - 30(25:04/m) 158/162bpm 5cal 2.39/5.47mph
10) 0.3m - 3:00(10:03/m) 165/176bpm 32cal 5.97/6.47mph
11) 0.02m - 30(24:12/m) 173/177bpm 6cal 2.48/6.2mph
12) 0.32m - 3:00(9:17/m) 167/174bpm 33cal 6.46/6.82mph
13) 0.03m - 30(19:40/m) 174/179bpm 5cal 3.05/6.32mph
14) 0.35m - 3:00(8:42/m) 171/176bpm 35cal 6.9/7.16mph
15) 0.03m - 30(16:51/m) 170/175bpm 5cal 3.56/6.57mph
16) 0.32m - 3:00(9:19/m) 169/173bpm 34cal 6.44/7.53mph
17) 0.02m - 30(23:49/m) 171/175bpm 5cal 2.52/5.87mph
18) 2.07m - 23:00(11:07/m) 163/184bpm 243cal 5.4/5.91mph
19) 0m - 5(21:51/m) 161/162bpm 1cal 2.74/4.99mph
Lovely run tried to do a mini TeeBee special with warm up warm down and intervals although I was going for progressive rather than 6mm
Still rubbish at predicting speed I was doing 10mm when I was excited on the first burst and struggling for 11mm when I was trying to speed up, not helped by some ill timed slopes
After a brief hiatus I settled back into a steady cool down
Felt great, calves still tight but it’s the hip and ankle I’m worried about and they weren’t bothered
18:26 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 23:00 5
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 44 | 44 | 11:46 | 91 69-113 | 1071 | 153 118-166 | 0/0 |
0.13 | 1:27 | 43 | 11:32 | 117 116-118 | 1350 | 158 158-160 | 0/2 |
0.19 | 2:11 | 43 | 11:31 | 119 117-121 | 1370 | 160 158-162 | 0/0 |
0.25 | 3:02 | 51 | 13:44 | 118 118-119 | 1620 | 160 160-160 | 1/0 |
0.31 | 3:50 | 48 | 12:43 | 112 108-114 | 1425 | 159 158-162 | 1/0 |
0.38 | 4:57 | 1:07 | 17:55 | 116 115-118 | 2079 | 159 156-166 | 2/0 |
0.44 | 5:40 | 43 | 11:34 | 117 116-117 | 1353 | 160 158-162 | 0/1 |
0.50 | 6:21 | 40 | 10:43 | 117 117-118 | 1254 | 163 158-166 | 0/1 |
0.56 | 7:00 | 40 | 10:34 | 116 115-118 | 1226 | 164 164-166 | 0/0 |
0.63 | 7:39 | 39 | 10:20 | 118 117-118 | 1219 | 163 162-164 | 0/1 |
0.69 | 8:20 | 41 | 10:54 | 117 116-118 | 1276 | 164 162-164 | 0/1 |
0.75 | 9:04 | 44 | 11:47 | 120 118-122 | 1413 | 161 160-162 | 1/0 |
0.81 | 9:49 | 45 | 11:54 | 119 118-120 | 1416 | 158 156-160 | 1/0 |
0.88 | 10:31 | 43 | 11:22 | 121 118-122 | 1375 | 160 158-162 | 1/0 |
0.94 | 11:15 | 44 | 11:44 | 120 119-122 | 1408 | 160 158-162 | 1/0 |
1.00 | 12:01 | 46 | 12:15 | 121 119-122 | 1481 | 162 162-164 | 0/0 |
1.06 | 12:40 | 39 | 10:17 | 122 121-122 | 1255 | 161 160-162 | 0/1 |
1.13 | 13:17 | 38 | 10:03 | 122 121-123 | 1227 | 162 160-162 | 0/1 |
1.19 | 14:18 | 1:01 | 16:12 | 121 116-126 | 1960 | 121 102-164 | 0/1 |
1.25 | 17:53 | 3:34 | 57:11 | 94 73-118 | 5375 | 118 112-118 | 0/0 |
1.31 | 19:01 | 1:08 | 18:07 | 119 93-143 | 2156 | 153 118-162 | 0/0 |
1.38 | 19:41 | 40 | 10:46 | 143 139-147 | 1540 | 156 156-156 | 0/2 |
1.44 | 20:18 | 37 | 9:53 | 143 140-146 | 1413 | 157 156-160 | 0/2 |
1.50 | 21:08 | 50 | 13:15 | 143 142-143 | 1894 | 146 142-156 | 0/1 |
1.56 | 22:04 | 57 | 15:04 | 140 135-144 | 2110 | 131 108-150 | 0/2 |
1.63 | 22:49 | 45 | 12:03 | 149 140-160 | 1795 | 142 140-146 | 0/0 |
1.69 | 23:38 | 49 | 13:05 | 149 148-150 | 1949 | 145 142-156 | 1/0 |
1.75 | 24:23 | 44 | 11:48 | 150 149-152 | 1769 | 151 150-154 | 2/0 |
1.81 | 25:16 | 54 | 14:20 | 156 150-161 | 2237 | 135 106-152 | 1/0 |
1.88 | 26:01 | 45 | 11:55 | 146 140-151 | 1741 | 141 106-158 | 0/2 |
1.94 | 26:42 | 41 | 10:55 | 152 151-154 | 1659 | 150 150-152 | 0/2 |
2.00 | 27:22 | 40 | 10:42 | 152 151-153 | 1627 | 151 150-152 | 0/3 |
2.06 | 28:04 | 42 | 11:14 | 154 150-160 | 1729 | 152 150-154 | 4/0 |
2.13 | 29:02 | 57 | 15:17 | 149 143-155 | 2278 | 130 108-166 | 4/0 |
2.19 | 29:42 | 41 | 10:55 | 160 147-167 | 1746 | 170 164-176 | 3/0 |
2.25 | 30:14 | 32 | 8:27 | 165 162-166 | 1394 | 171 170-172 | 2/0 |
2.31 | 30:46 | 32 | 8:35 | 164 159-167 | 1408 | 158 154-162 | 0/1 |
2.38 | 31:27 | 41 | 10:52 | 168 165-170 | 1826 | 150 146-152 | 0/1 |
2.44 | 32:28 | 1:01 | 16:08 | 158 151-168 | 2549 | 125 104-150 | 0/1 |
2.50 | 33:12 | 44 | 11:45 | 160 151-166 | 1880 | 160 158-162 | 5/0 |
2.56 | 33:44 | 32 | 8:33 | 161 160-162 | 1378 | 158 158-160 | 2/0 |
2.63 | 34:20 | 36 | 9:31 | 166 159-175 | 1581 | 156 154-158 | 1/0 |
2.69 | 34:59 | 39 | 10:26 | 174 173-176 | 1815 | 155 154-158 | 0/0 |
2.75 | 35:49 | 50 | 13:19 | 173 172-176 | 2303 | 150 104-160 | 0/0 |
2.81 | 36:25 | 37 | 9:47 | 162 155-172 | 1586 | 144 104-168 | 0/1 |
2.88 | 36:59 | 34 | 9:04 | 166 162-169 | 1505 | 162 160-166 | 0/1 |
2.94 | 37:35 | 36 | 9:39 | 169 168-171 | 1632 | 160 156-162 | 0/1 |
3.00 | 38:10 | 35 | 9:13 | 170 167-173 | 1567 | 159 156-160 | 0/1 |
3.06 | 38:46 | 36 | 9:43 | 171 169-173 | 1661 | 156 154-158 | 0/1 |
3.13 | 39:34 | 48 | 12:45 | 172 166-179 | 2193 | 147 118-170 | 0/1 |
3.19 | 40:08 | 33 | 8:52 | 168 163-173 | 1490 | 166 164-168 | 0/2 |
3.25 | 40:42 | 35 | 9:18 | 172 167-175 | 1600 | 168 166-170 | 0/1 |
3.31 | 41:13 | 30 | 8:03 | 174 173-175 | 1402 | 169 168-170 | 0/4 |
3.38 | 41:46 | 34 | 8:59 | 172 171-174 | 1544 | 168 166-170 | 0/3 |
3.44 | 42:22 | 35 | 9:24 | 172 172-173 | 1616 | 169 168-170 | 1/0 |
3.50 | 43:09 | 47 | 12:32 | 166 158-174 | 2082 | 142 98-178 | 1/1 |
3.56 | 43:39 | 30 | 8:06 | 169 164-172 | 1368 | 176 172-178 | 1/1 |
3.63 | 44:07 | 28 | 7:36 | 171 170-172 | 1299 | 171 168-172 | 0/1 |
3.69 | 44:46 | 38 | 10:13 | 169 168-171 | 1726 | 167 166-168 | 0/2 |
3.75 | 45:25 | 40 | 10:33 | 170 169-171 | 1794 | 166 164-168 | 1/0 |
3.81 | 46:13 | 48 | 12:43 | 173 171-175 | 2199 | 157 118-170 | 2/0 |
3.88 | 47:00 | 47 | 12:33 | 162 157-172 | 2033 | 136 118-164 | 1/0 |
3.94 | 47:39 | 39 | 10:26 | 158 158-159 | 1648 | 158 158-160 | 0/1 |
4.00 | 48:20 | 41 | 10:56 | 158 155-161 | 1727 | 158 156-160 | 1/1 |
4.06 | 49:00 | 40 | 10:36 | 158 156-159 | 1674 | 157 156-158 | 2/0 |
4.13 | 49:42 | 42 | 11:13 | 159 158-161 | 1783 | 160 158-160 | 0/1 |
4.19 | 50:22 | 41 | 10:48 | 156 151-161 | 1685 | 156 152-160 | 1/0 |
4.25 | 51:07 | 45 | 12:01 | 161 151-166 | 1935 | 154 152-156 | 3/0 |
4.31 | 51:58 | 51 | 13:30 | 164 159-169 | 2215 | 156 152-160 | 5/0 |
4.38 | 52:39 | 41 | 10:56 | 165 158-171 | 1804 | 159 158-160 | 1/0 |
4.44 | 53:17 | 38 | 10:05 | 161 160-162 | 1622 | 161 160-162 | 0/2 |
4.50 | 53:56 | 39 | 10:29 | 162 161-163 | 1698 | 162 160-162 | 0/1 |
4.56 | 54:37 | 41 | 10:58 | 162 160-163 | 1776 | 162 160-162 | 0/1 |
4.62 | 55:20 | 43 | 11:29 | 162 161-163 | 1861 | 163 160-164 | 1/1 |
4.69 | 56:01 | 41 | 10:56 | 174 160-184 | 1903 | 161 160-162 | 3/1 |
4.75 | 56:44 | 43 | 11:21 | 169 165-175 | 1917 | 162 160-164 | 1/0 |
4.81 | 57:26 | 42 | 11:13 | 166 164-167 | 1862 | 161 160-162 | 2/0 |
4.87 | 58:07 | 41 | 10:54 | 166 165-167 | 1810 | 160 158-160 | 2/1 |
4.94 | 58:52 | 45 | 11:55 | 166 165-167 | 1977 | 160 158-162 | 2/2 |
5.00 | 59:30 | 39 | 10:20 | 166 165-167 | 1714 | 164 162-168 | 2/1 |
5.06 | 1:00:15 | 44 | 11:50 | 164 163-167 | 1941 | 165 164-166 | 2/0 |
5.12 | 1:00:54 | 40 | 10:34 | 166 165-166 | 1754 | 164 162-164 | 1/1 |
5.19 | 1:01:36 | 42 | 11:14 | 167 165-169 | 1876 | 165 164-168 | 0/3 |
5.25 | 1:02:13 | 37 | 9:50 | 166 165-168 | 1631 | 167 164-170 | 0/3 |
5.31 | 1:02:54 | 40 | 10:47 | 167 166-168 | 1800 | 164 162-164 | 6/0 |
5.38 | 1:03:38 | 44 | 11:43 | 165 163-166 | 1934 | 163 162-164 | 0/3 |
5.44 | 1:04:20 | 42 | 11:16 | 163 162-165 | 1836 | 164 162-166 | 4/1 |
5.50 | 1:05:03 | 43 | 11:33 | 165 161-168 | 1905 | 161 160-162 | 2/0 |
5.56 | 1:05:43 | 40 | 10:41 | 166 165-167 | 1774 | 164 162-164 | 1/0 |
5.63 | 1:06:22 | 39 | 10:17 | 168 165-171 | 1729 | 165 164-166 | 0/2 |
5.69 | 1:07:00 | 38 | 10:06 | 164 164-165 | 1657 | 166 164-166 | 0/1 |
5.75 | 1:07:41 | 41 | 10:53 | 159 156-163 | 1731 | 165 164-166 | 0/4 |
5.81 | 1:08:28 | 47 | 12:32 | 156 152-159 | 1955 | 161 160-162 | 4/0 |
5.88 | 1:09:12 | 44 | 11:49 | 161 158-163 | 1903 | 161 160-162 | 3/1 |
5.90 | 1:09:30 | 18 +1 | 14:49 | 161 160-161 | 2386 | 164 164-164 | 0/0 |
Heart
148/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 33m, Flat prediction 1:09:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 3.7% | 12:12 |
12 2.5% | 11:29 |
See your biggest climbs |
Cadence
155 (178 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.6 | 159 | 5.7 | 1:03:38 | 11:15 |
Walk | 7.9 | 114 | 0.2 | 5:29 | 22:51 |
Still | 0.6 | - | - | 23 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:36 | 10:36 | 43.57 |
5km | 35:13 | 11:20 | 45.82 |
5M | 58:20 | 11:40 | 45.13 |
10km | 1:13:26 | 11:49 | 44.88 |
10M | 2:01:37 | 12:10 | 44.60 |
Half | 2:41:55 | 12:22 | 43.74 |
20M | 4:13:33 | 12:41 | 43.90 |
Mara | 5:37:35 | 12:53 | 43.64 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Nice
fabulous running darling