Amazing
warm
-
Time
25:17
-
Miles
3.64
-
Min/mi
6:57
-
WAVA
65.44
-
Cals
505
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Drove to Newbold. strava CR on Ready set...A42 parallel, 3 mins 2 secs @ 5:20/mi pace, 28 secs ahead of Jason T, 1 min 23 ahead of 10th. Improved my 2nd overall on 2 segments I lost to Jason T yesterday so now 3 secs behind him on Entry gate to dog field gate @ 4:36/mi pace, 51 secs ahead of 3rd and 2 secs behind him on Sprint finish @ 5:09/mi, 22 secs ahead of 3rd.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
64.22 |
| 5km |
21:23 |
6:53 |
65.70 |
| 5M |
35:24 |
7:05 |
64.52 |
| 10km |
44:34 |
7:10 |
63.96 |
| 10M |
1:13:48 |
7:23 |
63.79 |
| Half |
1:38:16 |
7:30 |
62.88 |
| 20M |
2:33:52 |
7:42 |
63.63 |
| Mara |
3:24:52 |
7:49 |
63.73 |
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