Thu 21st Jun 2018 at 8:00am by Kev H
Run > General
-
Time
1:58:30
-
Miles
15.04
-
Min/mi
7:53
-
Pacing
77%
-
Cals
2013
-
BPM
163
-
%MHR
95.1
-
B/mi
1281
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.04m - 1:58:30(7:53/m) 2013cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
164 105-184 |
1308 |
3/11 |
1.00 |
7:44 |
3:45 |
7:30 |
178 169-187 |
1334 |
5/3 |
1.50 |
11:27 |
3:43 |
7:26 |
178 169-191 |
1324 |
6/4 |
2.00 |
15:07 |
3:40 |
7:19 |
183 174-191 |
1339 |
8/4 |
2.50 |
18:53 |
3:46 |
7:33 |
178 168-189 |
1343 |
7/0 |
3.00 |
22:42 |
3:49 |
7:37 |
179 169-187 |
1364 |
22/0 |
3.50 |
26:29 |
3:47 |
7:35 |
179 169-189 |
1357 |
13/0 |
4.00 |
30:18 |
3:49 |
7:38 |
161 146-184 |
1228 |
4/4 |
4.50 |
34:03 |
3:45 |
7:31 |
158 151-173 |
1187 |
9/3 |
5.00 |
37:42 |
3:39 |
7:18 |
149 143-157 |
1088 |
0/14 |
5.50 |
41:27 |
3:44 |
7:28 |
146 140-157 |
1091 |
4/17 |
6.00 |
46:15 |
4:48 |
9:37 |
148 126-164 |
1423 |
15/1 |
6.50 |
49:58 |
3:43 |
7:26 |
148 142-154 |
1101 |
3/9 |
7.00 |
54:26 |
4:28 |
8:56 |
153 144-169 |
1366 |
30/7 |
7.50 |
58:20 |
3:54 |
7:49 |
174 159-186 |
1359 |
24/3 |
8.00 |
1:02:02 |
3:42 |
7:24 |
160 148-175 |
1183 |
2/8 |
8.50 |
1:05:49 |
3:47 |
7:33 |
148 140-167 |
1118 |
3/8 |
9.00 |
1:09:38 |
3:49 |
7:38 |
138 131-159 |
1053 |
0/43 |
9.50 |
1:15:41 |
6:03 |
12:06 |
146 128-160 |
1767 |
1/11 |
10.00 |
1:20:39 |
4:58 |
9:56 |
158 139-173 |
1568 |
6/6 |
10.50 |
1:24:59 |
4:20 |
8:40 |
147 132-169 |
1274 |
4/19 |
11.00 |
1:28:46 |
3:48 |
7:36 |
176 142-192 |
1336 |
6/4 |
11.50 |
1:32:33 |
3:46 |
7:33 |
172 149-192 |
1298 |
3/5 |
12.00 |
1:36:20 |
3:47 |
7:35 |
162 146-184 |
1228 |
4/5 |
12.50 |
1:40:00 |
3:39 |
7:18 |
187 175-199 |
1366 |
2/4 |
13.00 |
1:43:27 |
3:27 |
6:55 |
157 138-186 |
1085 |
4/6 |
13.50 |
1:46:50 |
3:23 |
6:47 |
155 148-169 |
1051 |
14/2 |
14.00 |
1:50:41 |
3:51 |
7:42 |
165 148-178 |
1270 |
17/7 |
14.50 |
1:54:37 |
3:56 |
7:51 |
172 156-183 |
1351 |
10/4 |
15.00 |
1:58:11 |
3:34 |
7:08 |
174 158-186 |
1242 |
9/20 |
15.04 |
1:58:29 |
18 |
8:10 |
175 172-178 |
1430 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
0.00% |
More |
800m |
3:22 |
6:47 |
0.00% |
More |
1km |
4:15 |
6:50 |
0.00% |
More |
Mile |
7:04 |
7:04 |
0.00% |
More |
5k |
23:17 |
7:30 |
0.00% |
More |
5 miles |
37:25 |
7:29 |
0.00% |
More |
10k |
47:35 |
7:40 |
0.00% |
More |
10 miles |
1:18:48 |
7:53 |
0.00% |
More |
Half |
1:43:14 |
7:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:42 |
6:42 |
5km |
22:16 |
7:10 |
5M |
36:53 |
7:23 |
10km |
46:26 |
7:28 |
10M |
1:16:53 |
7:41 |
Half |
1:42:22 |
7:49 |
20M |
2:40:18 |
8:01 |
Mara |
3:33:25 |
8:09 |
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