Thu 21st Jun 2018 at 8:00am by Kev H

Run > General

  • Time
    1:58:30
  • Miles
    15.04
  • Min/mi
    7:53
  • Pacing
    77%
  • Cals
    2013
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.04m - 1:58:30(7:53/m) 2013cal
1:58:30

Pace

10% 20% 19% 43% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 164 105-184 1308 3/11
1.00 7:44 3:45 7:30 178 169-187 1334 5/3
1.50 11:27 3:43 7:26 178 169-191 1324 6/4
2.00 15:07 3:40 7:19 183 174-191 1339 8/4
2.50 18:53 3:46 7:33 178 168-189 1343 7/0
3.00 22:42 3:49 7:37 179 169-187 1364 22/0
3.50 26:29 3:47 7:35 179 169-189 1357 13/0
4.00 30:18 3:49 7:38 161 146-184 1228 4/4
4.50 34:03 3:45 7:31 158 151-173 1187 9/3
5.00 37:42 3:39 7:18 149 143-157 1088 0/14
5.50 41:27 3:44 7:28 146 140-157 1091 4/17
6.00 46:15 4:48 9:37 148 126-164 1423 15/1
6.50 49:58 3:43 7:26 148 142-154 1101 3/9
7.00 54:26 4:28 8:56 153 144-169 1366 30/7
7.50 58:20 3:54 7:49 174 159-186 1359 24/3
8.00 1:02:02 3:42 7:24 160 148-175 1183 2/8
8.50 1:05:49 3:47 7:33 148 140-167 1118 3/8
9.00 1:09:38 3:49 7:38 138 131-159 1053 0/43
9.50 1:15:41 6:03 12:06 146 128-160 1767 1/11
10.00 1:20:39 4:58 9:56 158 139-173 1568 6/6
10.50 1:24:59 4:20 8:40 147 132-169 1274 4/19
11.00 1:28:46 3:48 7:36 176 142-192 1336 6/4
11.50 1:32:33 3:46 7:33 172 149-192 1298 3/5
12.00 1:36:20 3:47 7:35 162 146-184 1228 4/5
12.50 1:40:00 3:39 7:18 187 175-199 1366 2/4
13.00 1:43:27 3:27 6:55 157 138-186 1085 4/6
13.50 1:46:50 3:23 6:47 155 148-169 1051 14/2
14.00 1:50:41 3:51 7:42 165 148-178 1270 17/7
14.50 1:54:37 3:56 7:51 172 156-183 1351 10/4
15.00 1:58:11 3:34 7:08 174 158-186 1242 9/20
15.04 1:58:29 18 8:10 175 172-178 1430 0/2

Heart

163/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 93m, Flat prediction 1:59:40
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.0% 7:51
46 1.7% 7:36
18 3.1% 8:04
14 1.6% 6:55
13 3.8% 8:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 0.00% More
800m 3:22 6:47 0.00% More
1km 4:15 6:50 0.00% More
Mile 7:04 7:04 0.00% More
5k 23:17 7:30 0.00% More
5 miles 37:25 7:29 0.00% More
10k 47:35 7:40 0.00% More
10 miles 1:18:48 7:53 0.00% More
Half 1:43:14 7:53 0.00% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:16 7:10
5M 36:53 7:23
10km 46:26 7:28
10M 1:16:53 7:41
Half 1:42:22 7:49
20M 2:40:18 8:01
Mara 3:33:25 8:09
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