Thu 21st Jun 2018 at 1:00pm by GregP

Bike > Road Biking

Good
breezy

Follow User
0 👍

Time
14:51
Miles
3.51
Mph
14.2
Cals
83
Watts
123
Cadence
75
BPM
167
%MHR
89.8
B/mi
706
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Sé lo que es estar muerta
===

Split Summary
===
1) 1m - 4:31(4:31/m) 154/189bpm 19cal 69/100rpm 94/349W 13.3/20.5mph
2) 1m - 3:24(3:24/m) 155/185bpm 20cal 86/100rpm 107/237W 17.61/20.52mph
3) 1m - 4:43(4:43/m) 189/194bpm 42cal 71/82rpm 162/327W 12.71/15.86mph
4) 0.51m - 2:12(4:22/m) 167/196bpm 2cal 78/90rpm 66/137W 13.74/18.6mph

4:31 3:24 4:43 2:12

Pin Map

06 Tour de Chelmer Village

0mi in 0

Pace

16%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:17	3:17 +2:21	2.28	103 98-121	2710	51 20-58	146 101-193	3/1
0.25	4:03	46	9.85	161 122-186	981	56 51-60	112 78-144	3/0
0.38	4:41	38	11.90	183 174-186	923	69 35-85	73 27-221	1/3
0.50	5:15	34	13.29	173 171-176	781	64 29-81	146 49-349	3/1
0.63	5:40	25	18.09	184 176-189	610	86 67-91	57 15-77	0/3
0.75	6:05	25	17.81	174 167-183	586	85 81-90	53 30-71	0/2
0.88	6:28	23	19.18	156 145-167	488	93 90-95	27 15-40	1/3
1.00	6:51	23	19.83	141 131-145	427	87 63-100	12 4-23	0/3
1.13	7:13	22	20.03	127 126-129	380	96 90-100	61 27-79	1/3
1.25	7:40	27	16.67	126 125-126	453	80 56-93	96 19-237	2/1
1.38	8:05	24	18.50	128 126-134	415	90 85-92	73 64-95	0/2
1.50	8:30	25	18.05	150 135-156	499	88 85-91	111 78-139	1/1
1.63	8:54	24	18.51	165 156-169	535	91 87-92	80 69-104	1/2
1.75	9:20	26	17.55	172 170-174	588	85 81-88	111 92-143	1/1
1.88	9:46	26	17.24	181 173-183	630	85 80-91	126 111-157	2/1
2.00	10:15	30	15.17	183 182-185	724	82 73-89	145 115-176	2/1
2.13	11:08	52 +9	8.60	185 183-186	1291	69 32-77	185 138-302	4/1
2.25	11:44	36	12.46	184 183-185	886	68 57-73	197 165-320	5/0
2.38	12:18	34	13.25	186 185-187	842	71 62-80	145 89-216	2/1
2.50	12:50	32	14.07	189 186-193	806	76 69-81	139 96-174	1/1
2.63	13:22	32	14.12	192 190-194	816	76 65-80	182 154-239	4/1
2.75	14:00	39	11.62	192 190-194	991	67 38-76	198 118-327	3/0
2.88	14:35	35	12.88	192 190-194	895	70 64-74	152 113-209	2/0
3.00	15:07	32	14.01	191 189-193	818	76 72-82	100 67-139	2/1
3.13	15:35	28	16.11	193 191-196	719	87 82-90	52 42-76	1/3
3.25	16:05	29	15.40	187 179-195	729	66 63-68	103 83-137	1/5
3.38	16:38	34	13.40	169 154-177	757	61 60-63	74 67-78	1/3
3.50	17:15	37	12.32	135 123-151	658	0 0-0	-	1/4
3.51	17:20	5	3.88	121 121-122	1873	0 0-0	-	0/0

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	12.0
11 1.1%	13.4
See your biggest climbs

Power

123W (349 max)

Power Graph

Power Bands

Cadence

75 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:06	More
1km	1:58	3:10	More
Mile	3:14	3:14	More
5k	12:23	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:01:02	4:55
15 miles	1:15:20	5:01
20 miles	1:43:55	5:12
40km	2:12:29	5:20
25 miles	2:13:21	5:20
42km	2:19:55	5:22
50 miles	4:49:27	5:47
56 miles	5:28:33	5:52
100 miles	10:28:16	6:17
112 miles	11:53:09	6:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry