Thu 21st Jun 2018 at 12:00pm by MsG

Walk > General

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Time
1:02:48
Miles
2.46
Min/mi
25:32
Stride(cm)
54
Cals
120
Cadence
116
BPM
68
%MHR
36.7
B/mi
1732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:19(26:19/m) 68/111bpm 51cal 3/59rpm 2.28/3.17mph
2) 1m - 25:30(25:30/m) 68/125bpm 46cal 1/59rpm 2.35/2.51mph
3) 0.46m - 11:00(23:44/m) 67/95bpm 23cal 17/65rpm 2.53/2.96mph

26:19 25:30 11:00

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:59	3:59 +1:03	31:51	76 61-88	2421	117 102-118
0.25	18:06	14:07 +9:25	1:52:57	69 59-87	7794	111 102-118
0.38	21:14	3:08	25:02	69 59-94	1727	118 118-118
0.50	24:20	3:06	24:47	67 57-90	1660	-
0.63	27:26	3:06	24:47	62 58-68	1536	-
0.75	30:31	3:06	24:47	76 60-111	1883	-
0.88	33:37	3:06	24:47	65 60-84	1611	-
1.00	36:47	3:10	25:22	61 58-66	1547	118 118-118
1.13	39:58	3:11	25:26	66 61-70	1679	-
1.25	43:08	3:10	25:19	75 64-114	1899	118 118-118
1.38	46:14	3:06	24:47	70 58-125	1735	-
1.50	49:20	3:06	24:47	64 58-73	1586	-
1.63	52:21	3:01	24:10	75 55-116	1812	118 118-118
1.75	55:22	3:01	24:09	61 55-68	1474	-
1.88	1:03:24	8:01 +4:36	1:04:11	71 52-107	4557	112 108-118
2.00	1:06:54	3:30	28:00	60 54-65	1680	-
2.13	1:18:51	11:57 +8:08	1:35:37	65 51-95	6215	112 100-118
2.25	1:21:30	2:39	21:13	64 55-71	1357	118 118-118
2.38	1:24:05	2:36	20:45	69 49-85	1431	115 98-118
2.46	1:26:20	2:15 +20	25:41	75 72-81	1927	120 100-130

Heart

68/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	12:09	24:26	More
1km	15:16	24:34	More
Mile	24:50	24:50	More

Predictions

Dist	Time	Per Mile

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