Thu 21st Jun 2018 at 12:00pm by boyband6666

Run > General

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Time
1:01:49
Miles
7.96
Min/mi
7:46
Pacing
88%
WAVA
55.72
Stride(cm)
128
Cals
980
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.58m - 36:12(7:54/m) 569cal 7.59/10.52mph
2) 0.1m - 30(4:50/m) 11cal 12.41/12.71mph
3) 0.18m - 1:30(8:13/m) 24cal 7.31/11.04mph
4) 0.09m - 30(5:17/m) 11cal 11.36/11.69mph
5) 0.19m - 1:30(7:46/m) 24cal 7.72/10.92mph
6) 0.09m - 30(5:27/m) 10cal 11.02/10.83mph
7) 0.19m - 1:30(7:47/m) 22cal 7.7/10.52mph
8) 0.09m - 30(5:33/m) 10cal 10.82/11.37mph
9) 0.2m - 1:30(7:33/m) 24cal 7.95/10.5mph
10) 0.1m - 30(5:04/m) 11cal 11.83/12.63mph
11) 0.2m - 1:30(7:29/m) 25cal 8.01/11.61mph
12) 1.93m - 15:37(8:05/m) 239cal 7.43/10.6mph

36:12 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 15:37

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:26	167 118-180
0.50	4:09	2:02	8:09	164 160-172
0.75	6:04	1:56	7:43	162 158-168
1.00	8:03	1:59	7:56	163 158-170
1.25	10:00	1:56	7:44	162 158-168
1.50	11:53	1:54	7:36	160 156-166
1.75	13:45	1:51	7:25	160 156-168
2.00	15:42	1:57	7:47	161 158-168
2.25	17:53	2:11	8:45	158 154-162
2.50	19:46	1:53	7:32	158 156-162
2.75	21:43	1:57	7:48	159 156-164
3.00	23:39	1:56	7:45	158 154-162
3.25	25:36	1:57	7:46	159 154-164
3.50	27:34	1:58	7:53	161 156-166
3.75	29:30	1:56	7:46	159 154-166
4.00	31:30	1:59	7:58	161 158-168
4.25	33:27	1:57	7:48	162 158-166
4.50	35:30	2:03	8:12	162 158-164
4.75	37:12	1:43	6:51	163 158-176
5.00	38:59	1:46	7:05	161 158-174
5.25	40:43	1:44	6:57	162 156-170
5.50	42:30	1:48	7:11	163 158-178
5.75	44:17	1:47	7:08	160 158-174
6.00	45:59	1:42	6:48	163 158-176
6.25	47:58	1:59	7:55	160 158-166
6.50	50:04	2:05	8:22	165 154-186
6.75	52:20	2:16	9:04	164 118-182
7.00	54:30	2:10	8:41	164 118-176
7.25	56:26	1:56	7:43	165 162-176
7.50	58:20	1:54	7:37	163 160-170
7.75	1:00:14	1:54	7:35	161 158-166
7.96	1:01:48	1:34	7:32	163 160-166

Cadence

162 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	7.9	1:01:22	7:43
Walk	0.3	118	0	10	17:26
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.29%	More
800m	3:17	6:36	51.40%	More
1km	4:12	6:46	52.48%	More
Mile	6:47	6:47	56.27%	More
5k	23:09	7:27	55.86%	More
5 miles	37:53	7:35	55.82%	More
10k	47:37	7:40	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.27
5km	22:52	7:22	56.55
5M	37:48	7:34	55.96
10km	47:34	7:39	55.68
10M	1:18:41	7:52	55.70
Half	1:44:41	7:59	55.02
20M	2:43:45	8:11	55.74
Mara	3:37:52	8:19	55.86

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