Thu 21st Jun 2018 at 12:00pm by cguy5

Run > General

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Time
56:11
Miles
6.30
Min/mi
8:55
Pacing
18%
WAVA
49.88
Stride(cm)
104
Cals
422
Cadence
173
BPM
127
%MHR
74
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 120/142bpm 67cal 6.68/8.93mph
2) 1m - 9:17(9:17/m) 123/137bpm 69cal 6.47/6.91mph
3) 1m - 9:01(9:01/m) 126/133bpm 66cal 6.66/7.14mph
4) 1m - 8:34(8:34/m) 129/138bpm 65cal 7/7.78mph
5) 1m - 8:33(8:33/m) 133/140bpm 67cal 7.02/7.93mph
6) 1m - 9:13(9:13/m) 131/143bpm 66cal 6.51/7.41mph
7) 0.3m - 2:34(8:28/m) 140/148bpm 22cal 7.08/7.95mph

8:59 9:17 9:01 8:34 8:33 9:13 2:34

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +25	9:33	121 97-133	1156	177 128-186
0.50	10:07	7:43 +5:24	30:53	114 61-140	3521	167 120-176
0.75	12:27	2:21	9:23	117 114-125	1098	170 168-174
1.00	14:48	2:20	9:22	119 115-122	1114	172 168-178
1.25	17:12	2:24	9:38	119 116-123	1146	171 168-174
1.50	19:33	2:20	9:22	122 117-127	1142	171 168-174
1.75	21:50	2:18	9:11	123 120-126	1129	171 168-174
2.00	24:05	2:14	8:57	130 126-137	1164	175 168-180
2.25	26:20	2:16	9:02	130 127-133	1175	174 172-178
2.50	28:30	2:10	8:39	129 127-131	1115	175 172-178
2.75	31:19	2:49 +30	11:16	122 111-132	1375	167 118-176
3.00	33:36	2:17	9:07	123 113-129	1122	173 170-176
3.25	36:08	2:33 +31	10:11	125 120-131	1273	176 170-182
3.50	38:23	2:14	8:58	131 126-137	1175	174 168-178
3.75	40:45	2:22 +7	9:28	131 124-133	1240	173 160-176
4.00	42:49	2:04	8:15	131 121-138	1081	176 174-178
4.25	44:56	2:07	8:30	133 126-138	1130	178 172-186
4.50	47:03	2:07	8:30	132 125-139	1121	175 172-178
4.75	49:21	2:17	9:10	132 129-135	1209	176 170-178
5.00	51:22	2:01	8:04	133 128-137	1073	177 174-180
5.25	53:57	2:35 +22	10:21	131 125-138	1356	174 160-178
5.50	56:08	2:11	8:45	133 130-136	1164	176 172-182
5.75	58:21	2:13	8:51	134 130-142	1185	173 170-176
6.00	1:00:57	2:36	10:22	128 117-138	1328	171 120-182
6.25	1:03:16	2:19 +11	9:16	139 131-147	1289	173 120-182
6.30	1:03:41	25	8:05	147 147-148	1188	179 172-184

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	173	6.3	56:05	9:06
Walk	10.0	120	0	6:29	6:24:04
Still	0.1	-	-	3	-
Pause	1.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.86%	More
800m	4:08	8:19	43.30%	More
1km	5:14	8:25	44.75%	More
Mile	8:29	8:29	47.27%	More
5k	27:42	8:55	49.22%	More
5 miles	45:49	9:10	48.31%	More
10k	1:02:29	10:03	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	25:34	8:14	53.32
5M	43:26	8:41	50.97
10km	55:20	8:54	49.90
10M	1:34:00	9:24	48.48
Half	2:06:59	9:42	47.08
20M	3:23:25	10:10	46.57
Mara	4:34:48	10:29	45.97

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