Thu 21st Jun 2018 at 12:00pm by FergusG

Run > Easy

Follow User
0 👍

Time
49:58
Miles
6.22
Min/mi
8:02
Pacing
94%
WAVA
58.05
Stride(cm)
117
Cals
570
Cadence
171
BPM
153
%MHR
76.4
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Easy 10K

Split Summary
===
1) 1km - 5:21(5:21/km) 140/155bpm 56cal 11.2/12.53kmph
2) 1km - 4:53(4:53/km) 153/158bpm 59cal 12.27/12.93kmph
3) 1km - 4:50(4:50/km) 155/158bpm 59cal 12.39/12.73kmph
4) 1km - 4:56(4:56/km) 157/160bpm 60cal 12.16/12.73kmph
5) 1km - 5:17(5:17/km) 153/158bpm 61cal 11.37/12.06kmph
6) 1km - 4:55(4:55/km) 152/157bpm 54cal 12.21/12.56kmph
7) 1km - 4:54(4:54/km) 154/157bpm 55cal 12.23/12.63kmph
8) 1km - 4:59(4:59/km) 152/155bpm 54cal 12.05/12.5kmph
9) 1km - 4:51(4:51/km) 156/160bpm 55cal 12.39/12.63kmph
10) 1km - 4:58(4:58/km) 157/164bpm 57cal 12.06/12.66kmph
11) 0.01km - 3(3:58/km) 157/157bpm 15.11/12.12kmph

5:21 4:53 4:50 4:56 5:17 4:55 4:54 4:59 4:51 4:58 3

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	130 96-142	1123	168 120-174	1/7
0.50	4:20	2:10	8:42	145 137-149	1260	169 164-174	2/3
0.75	6:26	2:06	8:22	149 145-155	1248	170 166-176	0/1
1.00	8:21	1:55	7:40	153 147-158	1174	173 170-174	2/0
1.25	10:18	1:57	7:49	156 154-158	1219	173 170-176	0/0
1.50	12:18	2:00	7:58	154 152-157	1228	174 172-176	3/1
1.75	14:13	1:55	7:41	156 153-158	1199	175 172-176	0/1
2.00	16:09	1:56	7:46	155 151-157	1203	174 170-178	0/1
2.25	18:07	1:58	7:51	158 155-160	1241	172 168-174	1/1
2.50	20:08	2:01	8:03	157 155-158	1265	170 168-172	2/2
2.75	22:12	2:04	8:16	155 152-158	1280	169 166-172	0/2
3.00	24:21	2:09	8:37	153 150-156	1319	168 164-170	3/2
3.25	26:25	2:04	8:17	151 144-153	1251	169 160-178	2/2
3.50	28:23	1:58	7:51	152 150-157	1193	172 170-176	2/3
3.75	30:23	1:59	7:58	152 148-157	1210	171 168-172	2/0
4.00	32:23	2:00	8:02	153 149-157	1228	170 154-174	2/2
4.25	34:21	1:58	7:51	154 150-157	1208	172 170-174	1/1
4.50	36:20	1:59	7:56	154 151-155	1222	172 170-176	1/0
4.75	38:20	2:00	8:00	153 150-155	1225	172 168-174	1/1
5.00	40:19	1:59	7:56	151 147-155	1199	173 170-176	1/2
5.25	42:14	1:56	7:42	156 151-159	1202	173 170-178	0/0
5.50	44:11	1:57	7:48	156 152-159	1216	173 172-176	0/2
5.75	46:08	1:56	7:45	161 157-164	1248	172 170-174	1/0
6.00	48:14	2:07	8:26	156 150-160	1316	170 156-180	3/2
6.22	49:57	1:43	7:48	155 150-158	1209	171 166-174	3/1

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	49:52	8:01
Walk	0.2	120	0	5	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.86%	More
800m	3:49	7:41	49.45%	More
1km	4:47	7:42	51.49%	More
Mile	7:47	7:47	53.91%	More
5k	24:37	7:55	57.98%	More
5 miles	39:42	7:56	58.47%	More
10k	49:51	8:01	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:56	7:42	59.62
5M	39:39	7:56	58.54
10km	49:55	8:02	58.05
10M	1:22:39	8:16	57.92
Half	1:50:03	8:24	57.10
20M	2:52:20	8:37	57.77
Mara	3:49:26	8:45	57.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry