Thu 21st Jun 2018 at 12:00pm by Badger

Run > General

Follow User
0 👍

Time
34:07
Miles
3.79
Min/mi
9:00
Pacing
87%
WAVA
53.87
Stride(cm)
101
Cals
393
Cadence
177
BPM
150
%MHR
75.6
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/156bpm 98cal 6.7/7.74mph
2) 1m - 9:08(9:08/m) 154/160bpm 110cal 6.57/7.47mph
3) 1m - 8:48(8:48/m) 154/161bpm 103cal 6.82/8.14mph
4) 0.79m - 7:14(9:06/m) 153/160bpm 82cal 6.59/7.37mph

8:57 9:08 8:48 7:14

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	114 74-139	1044	168 78-176	1/2
0.25	2:10	1:01	8:12	143 139-146	1172	176 174-178	0/2
0.38	3:19	1:09	9:14	143 138-146	1321	176 174-178	1/1
0.50	4:27	1:08	9:00	147 143-150	1324	176 174-178	0/1
0.63	5:53	1:26 +20	11:31	142 134-148	1636	180 162-188	0/1
0.75	7:10	1:16 +10	10:11	147 139-151	1498	177 162-184	0/0
0.88	8:14	1:04	8:35	148 141-153	1270	179 176-182	1/1
1.00	9:26	1:12	9:36	150 146-156	1441	176 96-186	2/0
1.13	10:31	1:05	8:42	150 148-151	1304	177 176-178	1/0
1.25	11:38	1:07	8:56	152 150-155	1357	179 178-182	1/0
1.38	12:40	1:01	8:12	153 150-155	1255	178 176-180	2/3
1.50	13:50	1:10	9:19	154 152-156	1434	179 176-202	1/1
1.63	15:09	1:19	10:35	154 151-158	1629	179 110-186	3/0
1.75	16:20	1:11	9:28	158 155-160	1495	181 170-204	0/3
1.88	17:27	1:07	8:53	156 155-157	1385	178 176-180	1/2
2.00	18:34	1:08	9:00	154 152-156	1387	177 176-180	0/0
2.13	19:35	1:00	8:03	155 153-158	1247	178 174-180	0/0
2.25	20:45	1:10	9:23	157 152-161	1472	178 176-180	0/0
2.38	21:50	1:05	8:38	152 147-161	1312	178 174-246	0/1
2.50	22:54	1:05	8:38	150 147-153	1296	182 174-246	0/1
2.63	23:59	1:05	8:40	151 150-152	1308	176 174-178	1/1
2.75	25:04	1:05	8:38	153 151-157	1321	176 174-176	1/0
2.88	26:14	1:10	9:21	156 154-157	1458	177 176-180	2/1
3.00	27:22	1:08	9:04	156 154-157	1415	178 176-180	0/1
3.13	28:28	1:06	8:47	156 153-158	1369	177 176-180	2/0
3.25	29:34	1:06	8:48	151 150-153	1329	176 174-180	0/2
3.38	30:49	1:14	9:55	154 149-159	1528	177 174-180	0/0
3.50	31:55	1:07	8:55	155 148-160	1382	175 170-178	2/0
3.63	33:02	1:06	8:48	150 147-154	1321	177 176-178	2/0
3.75	34:14	1:13	9:40	153 151-155	1479	176 164-178	1/1
3.79	34:36	22	8:40	153 153-154	1326	175 174-176	1/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.8	34:15	9:06
Walk	0.3	87	0	7	16:32
Still	0.2	-	-	4	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.64%	More
800m	4:15	8:33	46.76%	More
1km	5:23	8:40	48.08%	More
Mile	8:42	8:42	50.51%	More
5k	28:04	9:02	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	27:04	8:43	55.29
5M	47:07	9:25	51.78
10km	1:00:41	9:46	50.23
10M	1:45:38	10:34	47.73
Half	2:24:42	11:03	45.76
20M	3:56:53	11:51	44.29
Mara	5:24:26	12:23	43.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR