Thu 21st Jun 2018 at 12:00pm by Binks

Run > General

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Time
40:46
Miles
5.15
Min/mi
7:55
Pacing
45%
WAVA
54.74
Stride(cm)
115
Cals
516
Cadence
176
BPM
129
%MHR
79.2
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 121/134bpm 98cal 7.55/0mph
2) 1m - 7:25(7:25/m) 120/128bpm 81cal 8.09/0mph
3) 1m - 7:38(7:38/m) 128/141bpm 94cal 7.86/0mph
4) 1m - 7:59(7:59/m) 132/139bpm 103cal 7.51/0mph
5) 1m - 8:28(8:28/m) 141/154bpm 124cal 7.09/0mph
6) 0.15m - 1:19(8:39/m) 136/143bpm 16cal 6.94/0mph

7:57 7:25 7:38 7:59 8:28 1:19

Pin Map

0mi in 0

Pace

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	115 81-128	904	181 178-186
0.50	4:09	2:11	8:44	126 121-134	1100	179 120-184
0.75	5:58	1:49	7:16	122 118-126	886	182 120-186
1.00	9:57	3:59	15:56	123 51-133	1961	179 172-184
1.25	11:43	1:46	7:03	115 52-128	810	181 178-190
1.50	13:35	1:52	7:28	121 118-126	903	178 174-182
1.75	15:28	1:54	7:34	121 118-125	917	173 120-180
2.00	19:20	3:51	15:26	123 94-127	1898	174 172-178
2.25	21:12	1:52	7:28	122 89-131	911	178 174-184
2.50	23:08	1:56	7:46	124 121-131	963	178 174-182
2.75	25:01	1:53	7:31	131 128-135	984	177 174-180
3.00	26:58	1:58	7:51	135 127-141	1059	177 174-178
3.25	28:58	2:00	7:59	134 131-139	1071	176 170-180
3.50	30:55	1:57	7:48	133 130-136	1037	171 168-176
3.75	32:55	2:00	8:01	131 126-137	1050	174 170-176
4.00	34:58	2:02	8:09	132 128-134	1075	175 172-178
4.25	37:07	2:10	8:38	136 131-151	1175	171 150-176
4.50	39:18	2:10	8:42	142 122-152	1235	173 170-178
4.75	41:20	2:03	8:10	141 138-144	1152	175 172-178
5.00	43:26	2:05	8:22	144 135-154	1204	174 168-180
5.15	44:43	1:17	8:40	136 133-143	1180	175 172-182

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	5.1	44:27	8:39
Walk	0.3	120	0	8	12:14
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.65%	More
800m	3:35	7:12	48.53%	More
1km	4:30	7:15	50.53%	More
Mile	7:25	7:25	52.92%	More
5k	24:58	8:02	53.42%	More
5 miles	43:26	8:41	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.40
5km	22:35	7:16	59.05
5M	39:23	7:53	54.96
10km	50:46	8:10	53.24
10M	1:28:31	8:51	50.43
Half	2:01:21	9:16	48.28
20M	3:18:56	9:57	46.67
Mara	4:32:44	10:25	45.39

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