Sun 17th Jun 2018 at 6:00am by MrsC
Bike > General
-
Time
4:12:12
-
Miles
19.99
-
Mph
4.8
-
FBI
25.37
-
Cals
2182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:00(13:00/m) 91cal 4.61/0mph
2) 1m - 13:14(13:14/m) 82cal 4.53/0mph
3) 1m - 13:11(13:11/m) 82cal 4.55/0mph
4) 1m - 14:35(14:35/m) 93cal 4.12/0mph
5) 1m - 11:43(11:43/m) 93cal 5.12/0mph
6) 1m - 12:31(12:31/m) 102cal 4.79/0mph
7) 1m - 12:48(12:48/m) 102cal 4.69/0mph
8) 0.64m - 7:47(12:14/m) 71cal 4.91/0mph
9) 0m - 2(14:11/m) 4.23/0mph
10) 1m - 11:52(11:52/m) 113cal 5.05/0mph
11) 1m - 11:45(11:45/m) 116cal 5.11/0mph
12) 1m - 11:54(11:54/m) 114cal 5.04/0mph
13) 1m - 11:17(11:17/m) 125cal 5.32/0mph
14) 1m - 11:36(11:36/m) 123cal 5.17/0mph
15) 1m - 12:10(12:10/m) 119cal 4.93/0mph
16) 1m - 12:10(12:10/m) 118cal 4.93/0mph
17) 1m - 12:49(12:49/m) 117cal 4.68/0mph
18) 1m - 12:04(12:04/m) 115cal 4.97/0mph
19) 1m - 12:47(12:47/m) 120cal 4.69/0mph
20) 1m - 12:29(12:29/m) 123cal 4.81/0mph
21) 1m - 11:09(11:09/m) 122cal 5.38/0mph
22) 0.35m - 9:18(26:43/m) 41cal 2.25/0mph
13:00 13:14 13:11 14:35 11:43 12:31 12:48 7:47 2 11:52 11:45 11:54 11:17 11:36 12:10 12:10 12:49 12:04 12:47 12:29 11:09 9:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
13:00 |
13:00 |
4.61 |
12/8 |
| 2.00 |
26:14 |
13:14 |
4.54 |
6/11 |
| 3.00 |
39:25 |
13:11 |
4.55 |
5/7 |
| 4.00 |
53:58 |
14:33 |
4.12 |
6/6 |
| 5.00 |
1:05:42 |
11:44 |
5.11 |
3/4 |
| 6.00 |
1:18:13 |
12:31 |
4.79 |
9/6 |
| 7.00 |
1:31:01 |
12:48 |
4.69 |
7/7 |
| 8.00 |
1:43:11 |
12:10 |
4.93 |
11/5 |
| 9.00 |
1:54:53 |
11:42 |
5.13 |
5/12 |
| 10.00 |
2:06:44 |
11:51 |
5.06 |
3/6 |
| 11.00 |
2:18:16 |
11:32 |
5.20 |
4/4 |
| 12.00 |
2:29:49 |
11:33 |
5.19 |
5/3 |
| 13.00 |
2:41:28 |
11:39 |
5.15 |
5/5 |
| 14.00 |
2:53:41 |
12:13 |
4.91 |
5/4 |
| 15.00 |
3:05:49 |
12:08 |
4.95 |
6/6 |
| 16.00 |
3:18:41 |
12:52 |
4.66 |
5/5 |
| 17.00 |
3:31:20 |
12:39 |
4.74 |
6/4 |
| 18.00 |
3:44:13 |
12:53 |
4.65 |
5/6 |
| 19.00 |
3:56:21 |
12:07 |
4.95 |
4/3 |
| 19.98 |
4:09:52 |
13:31 |
4.35 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:33 |
6:14 |
More |
| 800m |
3:53 |
7:48 |
More |
| 1km |
5:16 |
8:29 |
More |
| Mile |
9:30 |
9:30 |
More |
| 5k |
34:40 |
11:09 |
More |
| 5 miles |
57:19 |
11:28 |
More |
| 10k |
1:12:56 |
11:44 |
More |
| 10 miles |
1:59:28 |
11:57 |
More |
| Half |
2:36:47 |
11:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
2:01:02 |
12:06 |
| 20km |
2:32:23 |
12:16 |
| 15 miles |
3:06:01 |
12:24 |
| 20 miles |
4:12:20 |
12:37 |
| 40km |
5:17:42 |
12:47 |
| 25 miles |
5:19:40 |
12:47 |
| 42km |
5:34:34 |
12:49 |
| 50 miles |
11:06:29 |
13:20 |
| 56 miles |
12:31:34 |
13:25 |
| 100 miles |
23:09:35 |
13:54 |
| 112 miles |
26:06:57 |
13:59 |
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