Thu 21st Jun 2018 at 9:00am by raquel65
Run > General
-
Time
1:57:27
-
Miles
12.16
-
Min/mi
9:40
-
Pacing
28%
-
WAVA
60.06
-
Stride(cm)
127
-
Cals
1285
-
Cadence
131
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 105cal 6.19/6.72mph
2) 1m - 9:40(9:40/m) 106cal 6.2/6.57mph
3) 1m - 9:40(9:40/m) 106cal 6.21/6.91mph
4) 1m - 9:31(9:31/m) 105cal 6.31/6.91mph
5) 1m - 9:32(9:32/m) 104cal 6.3/6.89mph
6) 1m - 9:34(9:34/m) 106cal 6.28/6.64mph
7) 1m - 9:26(9:26/m) 106cal 6.36/6.7mph
8) 1m - 9:53(9:53/m) 107cal 6.08/7.49mph
9) 1m - 9:29(9:29/m) 106cal 6.33/7.66mph
10) 1m - 9:50(9:50/m) 106cal 6.1/6.37mph
11) 1m - 9:42(9:42/m) 106cal 6.18/6.7mph
12) 1m - 9:53(9:53/m) 106cal 6.08/6.76mph
13) 0.16m - 1:36(9:58/m) 16cal 6.02/6.22mph
9:42 9:40 9:40 9:31 9:32 9:34 9:26 9:53 9:29 9:50 9:42 9:53 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:04 |
5:04 +7
|
10:08 |
167 94-196 |
1.00 |
9:48 |
4:44 |
9:27 |
137 92-196 |
1.50 |
14:43 |
4:55 +4
|
9:51 |
122 92-190 |
2.00 |
19:32 |
4:49 |
9:39 |
130 92-192 |
2.50 |
24:24 |
4:52 |
9:44 |
136 92-188 |
3.00 |
29:16 |
4:51 +4
|
9:43 |
154 92-196 |
3.50 |
34:12 |
4:57 +4
|
9:53 |
130 92-190 |
4.00 |
38:51 |
4:38 |
9:17 |
125 92-194 |
4.50 |
45:23 |
6:33 +1:41
|
13:06 |
147 90-194 |
5.00 |
50:04 |
4:41 |
9:21 |
122 92-196 |
5.50 |
54:54 |
4:50 |
9:40 |
133 92-190 |
6.00 |
59:38 |
4:44 |
9:27 |
112 92-190 |
6.50 |
1:04:22 |
4:45 |
9:29 |
114 92-210 |
7.00 |
1:09:04 |
4:41 |
9:23 |
118 92-196 |
7.50 |
1:20:11 |
11:08 +6:18
|
22:15 |
133 92-190 |
8.00 |
1:27:32 |
7:21 +2:19
|
14:42 |
130 92-190 |
8.50 |
1:33:39 |
6:07 +1:23
|
12:13 |
146 90-190 |
9.00 |
1:38:25 |
4:45 |
9:31 |
118 92-190 |
9.50 |
1:43:13 |
4:49 |
9:38 |
134 90-190 |
10.00 |
1:48:15 |
5:02 |
10:03 |
137 92-188 |
10.50 |
1:57:39 |
9:24 +4:36
|
18:48 |
142 90-196 |
11.00 |
2:02:34 |
4:55 |
9:49 |
110 90-186 |
11.50 |
2:07:28 |
4:54 |
9:48 |
131 92-188 |
12.00 |
2:12:30 |
5:02 +3
|
10:04 |
120 90-188 |
12.16 |
2:14:06 |
1:36 |
9:58 |
130 92-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
45.48% |
More |
800m |
4:30 |
9:04 |
48.83% |
More |
1km |
5:41 |
9:09 |
50.42% |
More |
Mile |
9:21 |
9:21 |
52.14% |
More |
5k |
29:55 |
9:38 |
56.97% |
More |
5 miles |
49:30 |
9:54 |
56.24% |
More |
10k |
1:01:18 |
9:52 |
56.87% |
More |
10 miles |
1:47:57 |
10:48 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
58.65 |
5km |
27:39 |
8:54 |
61.64 |
5M |
45:47 |
9:09 |
60.80 |
10km |
57:39 |
9:17 |
60.47 |
10M |
1:35:28 |
9:33 |
60.22 |
Half |
2:07:06 |
9:42 |
59.11 |
20M |
3:19:02 |
9:57 |
59.47 |
Mara |
4:24:59 |
10:07 |
59.20 |
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