Thu 21st Jun 2018 at 9:00am by raquel65

Run > General

  • Time
    1:57:27
  • Miles
    12.16
  • Min/mi
    9:40
  • Pacing
    28%
  • WAVA
    60.06
  • Stride(cm)
    127
  • Cals
    1285
  • Cadence
    131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 105cal 6.19/6.72mph
2) 1m - 9:40(9:40/m) 106cal 6.2/6.57mph
3) 1m - 9:40(9:40/m) 106cal 6.21/6.91mph
4) 1m - 9:31(9:31/m) 105cal 6.31/6.91mph
5) 1m - 9:32(9:32/m) 104cal 6.3/6.89mph
6) 1m - 9:34(9:34/m) 106cal 6.28/6.64mph
7) 1m - 9:26(9:26/m) 106cal 6.36/6.7mph
8) 1m - 9:53(9:53/m) 107cal 6.08/7.49mph
9) 1m - 9:29(9:29/m) 106cal 6.33/7.66mph
10) 1m - 9:50(9:50/m) 106cal 6.1/6.37mph
11) 1m - 9:42(9:42/m) 106cal 6.18/6.7mph
12) 1m - 9:53(9:53/m) 106cal 6.08/6.76mph
13) 0.16m - 1:36(9:58/m) 16cal 6.02/6.22mph
9:42 9:40 9:40 9:31 9:32 9:34 9:26 9:53 9:29 9:50 9:42 9:53 1:36

Pace

6% 10% 63% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:04 5:04 +7 10:08 167 94-196
1.00 9:48 4:44 9:27 137 92-196
1.50 14:43 4:55 +4 9:51 122 92-190
2.00 19:32 4:49 9:39 130 92-192
2.50 24:24 4:52 9:44 136 92-188
3.00 29:16 4:51 +4 9:43 154 92-196
3.50 34:12 4:57 +4 9:53 130 92-190
4.00 38:51 4:38 9:17 125 92-194
4.50 45:23 6:33 +1:41 13:06 147 90-194
5.00 50:04 4:41 9:21 122 92-196
5.50 54:54 4:50 9:40 133 92-190
6.00 59:38 4:44 9:27 112 92-190
6.50 1:04:22 4:45 9:29 114 92-210
7.00 1:09:04 4:41 9:23 118 92-196
7.50 1:20:11 11:08 +6:18 22:15 133 92-190
8.00 1:27:32 7:21 +2:19 14:42 130 92-190
8.50 1:33:39 6:07 +1:23 12:13 146 90-190
9.00 1:38:25 4:45 9:31 118 92-190
9.50 1:43:13 4:49 9:38 134 90-190
10.00 1:48:15 5:02 10:03 137 92-188
10.50 1:57:39 9:24 +4:36 18:48 142 90-196
11.00 2:02:34 4:55 9:49 110 90-186
11.50 2:07:28 4:54 9:48 131 92-188
12.00 2:12:30 5:02 +3 10:04 120 90-188
12.16 2:14:06 1:36 9:58 130 92-196

Cadence

131 (210 max) Stride Length: 127cm Run: 40.6% Walk: 59.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 45.48% More
800m 4:30 9:04 48.83% More
1km 5:41 9:09 50.42% More
Mile 9:21 9:21 52.14% More
5k 29:55 9:38 56.97% More
5 miles 49:30 9:54 56.24% More
10k 1:01:18 9:52 56.87% More
10 miles 1:47:57 10:48 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.65
5km 27:39 8:54 61.64
5M 45:47 9:09 60.80
10km 57:39 9:17 60.47
10M 1:35:28 9:33 60.22
Half 2:07:06 9:42 59.11
20M 3:19:02 9:57 59.47
Mara 4:24:59 10:07 59.20
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